Most college students get stressed out all the time. Stress becomes an integral part of their lives, which is a reason why many students don’t recognize another, much more dangerous condition — burnout. Burnout can have more serious consequences than regular stress. When students experience burnout, they feel physically and mentally exhausted. Usually, burnout is caused by an inability to meet strict demands, when a student is constantly overwhelmed.
Symptoms of burnout may be different. However, most often, people experience depression, extreme exhaustion, and an inability to work. According to LegitWritingServices, most students fall victim to procrastination and start spending lots of time on Reddit, social media or browsing through the web. Burnout can lower your self-esteem and significantly decrease your productivity. This is a feeling that can leave you hopeless and unable to perform any necessary tasks.
Some of the mental signs of burnout include making simple mistakes, an inability to come up with well-developed opinions, and a lack of confidence. However, there are also physical symptoms that may include headaches, weakening of the immune system, dizziness, overeating, etc. Burnout may also make you become too sensitive over minor problems. You may also feel constantly bored.
As you can see, burnout can be a real problem for students who have to attend classes and work on numerous assignments. College and high school require you to stay focused, so we recommend that you check out these useful tips that will help you avoid burnout and stay productive.
1.Build your motivation
First of all, you should answer the question “why?” You should understand why you study, and how this long process can help you achieve your important life goals. Intrinsic motivation is very important for everyone who works on tasks that take a lot of time and effort to complete because there is no source of instant gratification that would keep you motivated.
You can build your motivation if you set clear priorities. For example, you can determine what skills you need to train to achieve your academic goals, and focus on studying subjects that can help you develop these skills. This way, it will be easy for you to switch between different tasks so you won’t get stressed out because of the workload.
2. Set realistic goals
It will be much easier for you to achieve your goals if you write them down and make sure that they are actually achievable. Sometimes, students forget that they only have 24 hours every day to study, sleep, eat, etc. You should be able to break your long-term goals into steps and schedule your activities so that you can have enough time to work on your goals.
Your goals must be specific. For example, if you just want to “become a better student,” this goal is not specific and so difficult to achieve. You won’t be able to break it into understandable steps. Instead, you can determine how exactly you want to improve your grades, and what subjects you want to learn more about.
3. Work every day
If you set clear goals, you’ll be able to break them down into milestones. This way, you can avoid doing overwhelming amounts of work in a hurry. Many students passively read their notes, summarizing content they’ve got in class. This takes a lot of time so students don’t have enough time left for their homework. We recommend that you work a little every day, maintaining a steady pace.
You can decide how many hours you can spend reading your class materials so that you’ll have enough time for writing assignments. You can also study more effectively by making notes and highlighting the information that you can use in your essays or other papers. The point is that you should study efficiently instead of simply spending more time studying.
4. Get enough rest and sleep
Your brain needs to have seven to nine hours of sleep every day. The lack of sleep is one of the main causes of burnout because when you don’t sleep enough, your brain is not able to take a break and your whole body doesn’t have enough energy. In fact, the lack of sleep can damage all the systems of your body, including your immune system.
If you don’t have at least seven hours of sleep at night, you can take naps during the day. We also recommend that you take breaks while working. Go for a walk, eat a snack, or do exercises. It will help you distance yourself from the task in hand for a while and get back to it having more energy.
5. Take a break from social media
The main reason why you should consider taking a break from social media is that it’s a source of distraction. Given that the lack of time is the most common reason why students feel overwhelmed and experience burnout, we recommend that you limit the time you spend scrolling your feed on social media platforms. Social media can also prevent you from focusing on the necessary tasks.
Burnout is a common problem among students. However, you can avoid it if you manage your time properly and set clear goals. We hope that these simple tips will help you stay productive and motivated, no matter what.
A professional writer with over a decade of incessant writing skills. Her topics of interest and expertise range from psychology, to all sorts of disciplines such as science and news.