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Sleep Deprivation Can Cause Severe Anxiety and Depression

Studies on sleep deprivation have been conducted for decades. In fact, deprivation of sleep has been used as an interrogation technique by different world...

Scientists Recommend This Simple Trick That Will Help You To Conquer Insomnia And Anxiety

Insomnia is a very common sleep disorder that a significant number of people have to live with. Many treatments are simply ineffective after a...

Loving Someone With Anxiety Can Be The Best Thing That Can Happen To You 

Loving someone who is living with anxiety is not an easy task. But, we are all different and no one is perfect. Actually, loving...

Anxiety Is Not A Choice, And Here’s The Neuroscience Behind It

We all experience some amount of anxiety in our lives, and this natural response to the environment is what keeps us sober and help...

9 Powerful Ways To Relax Yourself And Soothe Your Anxious Mind

Every person feels anxious from time to time. We’re exposed to so many sources of stress throughout the day, that is inevitable to eventually...

12 Things You Need To Know When The Person You Love Suffers From Anxiety

Anxiety can be present in every person's life as a way of manifesting repressed anger or some other kinds of emotions, but in some...

Smart tips and tricks to reduce anxiety

People suffering from anxiety have a difficult time coping with some day-to-day tasks. This can impact the quality of their life, and they can...

When Anxiety Is A Lame Excuse

Anxiety is a lame excuse. I failed to go to class today. Now, I am struggling to find words that can explain my absence...
Major Depressive Disorder

Is delta-8 good for anxiety and depression?

Delta-8 is one of the most popular cannabis products on the market right now primarily because of its growing user base that claims the...

How Dietary Habits Contribute to Stress and Anxiety

If you suffer from stress and anxiety, you may not realize that your diet could be to blame. The types of food you eat...