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Why an Elliptical Machine is One of the Best Budget Ways to Maintain Your Fitness

By
Elizabeth Williams

Fitness is a much talked about subject with everyone wanting a piece of it. Motivation, dedication to task and ability can all play a part in the excuses that people use to avoid exercising to achieve their goal, as is cost. Gym membership can be expensive and if you require to be motivated by someone other than your friend, a personal trainer can prove very helpful but they come at a significant cost, a cost that most can only meet occasionally.

People are trying to come up with all sorts of solutions and ideas in their attempt to obtain all over body fitness. One of the machines which are commonly used is the Elliptical machine and when we consider this machine as a possibility, we can appreciate the advantages that it has.

  • The Elliptical machine is available in a variety of design styles and can be purchased at  a very competitive price to suit all budgets. Find out where to get the Best Elliptical Trainer Under USD 500.
  • Machines come in a variety of sizes and weights to suit all body types.
  • Machines are increasingly portable, meaning that you can take them to various locations, they need not only be fixed to the family home.
  • Even for a small space, machines can be purchased to accommodate your needs, with some taking up very little space.
  • The flexibility of having your machine at home means that you do not have to develop the motivation to be able to change your clothes and move from the comfort of the house to the gym. It may mean that you only have to move into the next room.
  • It is a very simple machine to use and it is suitable for all fitness levels. There are no intimidating or problematic techniques required.
  • It saves the stress and strain on your feet and ankles when you compare it to running for example.
  • It allows for a full body workout. By using the handles of the machine, you are achieving a upper body workout too. You can pedal forwards and backwards allowing you to work a range of muscles.
  • It allows you to multitask. You can pop the machine in front of your TV and take your mind off your work out.
  • By having a machine at home, it means that you can do as much or as little a you want as much or as often as you want, allowing you to be able to squeeze a workout in when you are short of time.
  • An Elliptical machine provides for a low impact workout which can make it suitable for those who are recovering from illness and are attempting to build up their fitness levels. There is research material available to support the use of the machine for a variety of conditions.
  • An Elliptical machine is a budget way to maintain your fitness and when you consider the features and the advantages, it makes it a good all round choice for those looking to achieve full body fitness.

Why CrazyBulk Bulking Stack May be a Great Alternative to Steroids

By
Elizabeth Williams

So you are into bodybuilding/sculpting, or just working hard to eat clean and train regularly in the gym to get the muscled physique you really want. The problem is things aren’t happening as fast as you’d like, despite your commitment and effort. You look around and see people bulking up faster, with muscles that look bigger and better every week, and you wonder how they do it and whether you could get to know their secret.

Chances are that plenty of them are using steroids to boost the results of their workout. Despite the risks, the side effects, and the cost some people are unwilling to give up their steroid shortcut, which is a pity when there are some excellent non-steroid alternatives out there.

The risks steroids bring

While it’s easy to be pleased with the results anabolic steroids can make to your body shape, it’s less pleasant to think about the side effects they can have. These include acne, excess oil on your skin and in your hair, hair loss, kidney, liver or heart disease, high blood pressure, for men – testicles which get smaller and breasts that grow, for women – menstrual problems and infertility, mood swings, depression, aggression and many more.

The good news is that you don’t have to lose out by choosing not to risk your health by taking steroids to bulk up or build muscle. Not when there’s a safe alternative in the CrazyBulk Bulking Stack, also known as ‘legal steroids’.

How do the results from CrazyBulk Bulking Stack compare to those of steroids?

CrazyBulk Bulking Stack:

  •         Helps you gain bulk fast
  •         Lets muscle reach its full potential
  •         Speeds up recovery time
  •         Aids muscle mass

What does CrazyBulk Bulking Stack contain?

  • Basically the CrazyBulk Bulking Stack is a top-selling bundle of four powerful products that are taken together for maximum muscle bulking effect without having to use any steroids at all. In each stack you get:
  • 1 X Testo-Max [Testosterone alternative, boosts testosterone naturally. Contaiszinc,vitamin D3, fenugreek extract and more]
  • 1 X Trenorol [Trenbolone alternative, helps you bulk up, boost blood oxygen levels and burn fat. Contains Samento Inner Bark and nettle leaf extract]
  • 1 X DecaDuro [Deca Durabolin, helps with muscle and weight gain, faster breakdown of protein. Contains ginseng and wild yam]
  • 1 X D-Bal [Dianabol alternative, boosts strength, muscle and stamina. Contains Tribulus Terrestris, Whey Protein, and Leucine]

Plus a FREE bulking guide.                                                      

What do people who have tried CrazyBulk Bulking Stack think?

Thousands of satisfied customers report the positive differences CrazyBulk Bulking Stack has made to their body and life in general. They are pleased to achieve amazing results with safe, affordable, and completely legal non-steroid products. You can find testimonials and reports of crazybulk bulk stacking results all around the web.

There’s tons of evidence to support the idea that legal steroids like those featured in CrazyBulk Bulking Stack are a safe and effective alternative to steroid based supplements.

Dating With Herpes: 3 Things You Need to Know

By
Elizabeth Williams

The number 437737 is not just a random series of numerals.

These days, it is a code discreetly used by people who suffer from a sexually-transmitted disease (STD) known as herpes.

If you have been diagnosed and medically confirmed to be infected by the herpes simplex virus (HSV), whether it is oral herpes or herpes genitalis (genital herpes), your primary reaction and the instinctive response would be to feel fear.

And this is quite understandable.

After all, society has placed so much stigma on people with STD that those who contract these kinds of infections fear the worst in their lives. Particularly, when it comes to dating (whether finding one in person or by means of online dating), the anxiety of knowing that you have herpes can be crippling enough to the point that you might choose to just embrace solitude and abstain from dating altogether.

While having fears and anxiety about your condition is valid and natural, however, you also need to know that dating (and even finding love) when you have herpes is still possible.  But before you get back in the dating game, there are a few things you need to keep in mind:

Your first step begins with self-acceptance.

Having been at the receiving end of a diagnosis that is life changing, you are entitled to feel incredibly overwhelmed about your situation. And that is totally normal. Despite this heartbreaking news, you need to know that your life will not end with this disease. In order to get your life back and open yourself up to the prospect of dating and relationships, you need to embrace your situation and acknowledge it for what it is. Acceptance starts with properly educating yourself on what having genital herpes entails and knowing how you can cope with the infection. Taking this first and responsible step is crucial if you want to be dating while you have an STD.

You are not alone.

Statistics on the prevalence of the herpes simplex virus lead to the generalization that having herpes is more common than you think. As such, you need to know and take comfort in the fact that you are not alone in your journey. There are communities built by people like you who suffer from this incurable disease and encourage each other through support groups and even online dating sites. In these groups, you need not worry about awkward disclosures and stigma, because you will be mingling with people who are also getting by with this disease one day at a time.

You need to be honest with your potential partner.

But dating when you have herpes does not limit you to interacting with people who have the same condition. You can still believe in the possibility that one day a person will come into your life and help you realize that you are more than enough. In other words, you can meet someone who might have tested negative for any STD yet can be a potential long-term partner. But before you can fast-forward to this happily ever after scenario, you have to lay the groundwork and establish a healthy line of communication between you and the person you are dating. Details of how and when to disclose your condition are certainly on your discretion, but you have to ensure transparency and be willing to disclose that you have herpes.

Ideally, you need to have this talk on sexual health before you get intimate with the person you are dating. You need to be able to discuss with your partner certain ways that you can observe to prevent the spread of herpes during sexual intimacy. This includes wearing condoms as a form of barrier and protection. It also means abstaining from sexual contact on episodes of an outbreak (i.e. when herpetic lesions and viral shedding are on its peak). In the same manner, you also need to be open about the fact that transmission of this disease can happen even when you have no outbreak, such as on days when you do not feel its symptoms. As with any other relationship, honesty and communication are fundamental factors and dating while having herpes is still no exception.

Bottom line is dating is definitely possible even when you have been diagnosed with herpes. And with self-acceptance, socialization, and open communication, you can continue with your dating life despite having this condition.

Being Utterly Faithful Means More Than Just Being Physically Involved With One Person

By
Riley Cooper

Being entirely faithful means more than just refraining from being physically involved with anyone other than your partner. And it also means more than kissing and caressing only one person.

Being entirely faithful to someone means deleting your Tinder profile and any other dating app on your phone and not because your partner asked you to but because you no longer need them. Because you don’t need another person to show you attention. Because you don’t feel the need to “explore other options.” Because you feel content and fulfilled with the person you are now and you’d never even think about cheating on them.

Being entirely faithful to someone means telling every guy or girl who is hitting on you at the bar that you’re not interested in playing flirting games because your heart belongs to another person.

Being utterly faithful to someone means not hiding your relationship status. It means not pretending that you’re open to new relationships. It means not leading others to think that you’re still rolling solo.

Being utterly faithful means always being honest with your partner. It means being altogether honest with them about the fact that you saw your ex-boyfriend or girlfriend by chance in town the other day. It means being open with them about the fact that some guy or girl at the bar tried to flirt with you. It means telling them the truth even when it’s uncomfortable and harsh. Even when they don’t feel ready to hear it.

Being entirely faithful to someone means knowing what loyalty means to them, what they’re okay with and what they disapprove of.

Being entirely faithful to someone means making sure that both you and your partner know that you’re allowed to like or comment on other girls’ and guys’ photos on social media. You’re allowed to make new friendships and hang out with other girls and guys.

Being faithful means understanding that betrayal comes in different shapes and sizes. It means knowing that you’re “cheating on” your partner even when you’re hiding missed calls or texts from another person since you know that your bae would get upset by this. It means knowing that you’re unfaithful even when you’re just fantasizing about being with someone other than your partner.

Being faithful to someone means knowing that there’s no place for a third person in the relationship. It means knowing that the two of you being together is more than enough.

Meet Norman The Pomsky, The Most Adorable Dog In The Entire World

By
Stephanie Reeds

You may think that by now you’ve probably seen all the cutest animals that are circulating on the internet but let me tell you something.  If you haven’t already come across this little pup, then you’ve seen nothing!

Source: Instagram

Norman the Pomsky is a little pup that has taken over the internet with a storm. This adorable doggy is a cross breed between Pomeranian and Husky. He lives in Los Angeles and he’s the cutest little superstar.


Source: Instagram

And when I say a superstar, I mean it. Because this cutie has his own Instagram profile and over 100k followers.  His story begins with him being adopted from a litter of puppies by two amazing people Rachel and Matt.

Source: Instagram

They decided to make him an Instagram account and use it to preserve the moments with their newest addition to their family. But the internet immediately fell in love with this little fella and he quickly became a people’s most favorite account on social media.

Norman is a truly unique dog because he is practically the first of his kind to become famous around the world. Petguide.com also confirmed that Pomskies are the hottest pups of 16’ because of ho adorable and irresistibly cute they are.

Source: Instagram

Source: Instagram

Source: Instagram

All things considered; he is one lucky pup. If you scroll through his Instagram profile, you can clearly see how loved he is by his parents. I just wish every animal in the world got this much attention and affection!

Share this adorable story with your loved ones and don’t forget to check his journey on Instagram! 

10 Things People Suffering From Anxiety Go Through That Others Can’t Relate To

By
Riley Cooper

Most of us feel nervous or worried at some point in our lives, such as before starting a new job, giving a speech in public, or while waiting for medical test results. And that’s normal.

However, people struggling with chronic anxiety feel this way on a daily basis. For these people, anxiety is much more than just occasionally feeling nervous, stressed out, or worried. Rather, it’s living with a feeling of fear or apprehension which can descend on them anytime without any warning. It’s living with a sense of panic or danger that can be temporary or lingering.

For these people, anxiety is like a sneaky little monster which lurks behind every thought, decision, and action of theirs. It’s doubting their qualities and feeling weaker than the rest.

This is the world of a person who has anxiety. Unfortunately, those who don’t have this condition don’t understand that this is what’s going on in both body and mind of someone struggling with anxiety.

In this article, we’ve compiled a list of 10 things people suffering from anxiety go through and that they want their family and friends to know. We hope this will provide insight to help you be a more patient, compassionate, and supportive friend for them.

1. They often struggle with unrealistic, paranoid thoughts.

Regardless of how positive or safe a situation may be, anxious people will always think about all the potential bad things that could happen to them or, at least, not go according to plan.

As it’s difficult for people with anxiety to control the negative, paranoid thoughts, these only grow stronger and more intense over time, and sometimes even cause them to have panic attacks.

2. They overanalyze conversations.

Almost all of us generally think back on the things we said during talking to someone or the texts we sent to a person and wonder if we chose the right things to say or write. However, those who have anxiety tend to overanalyze every little thing which came out of their mouths. Not only is this exhausting, but it’s also extremely stressful.

3. They have disturbed sleep patterns.

People with anxiety have unhealthy, disturbed sleep patterns from constant overthinking, worrying, and feeling stressed out. They either go to bed very late at night or they have a hard time getting any sleep at all.

4. They compare themselves with others.

People struggling with anxiety tend to compare themselves with those surrounding them, especially their family and friends. The reason they do this is that they think other people are better and more successful and accomplished than them. As a result, they undermine the importance of their own successes and achievements, and some even feel inferior to those who don’t have this condition.

5. They take other people’s advice and opinions to heart.

While most of us usually ask our friends or family members for advice or an opinion about an important or difficult decision we have to make, individuals struggling with anxiety take other people’s opinions and advice to heart. In their view, the opinion or advice from their family, friends, and even partner is as accurate as a diagnosis given by a professional therapist.

6. They often feel guilty.

We all feel guilty when we know we did something bad and hurt someone’s feelings as a result, but those who have anxiety feel guilty on a completely new level. Even if they didn’t do anything that they should feel guilty about, they’ll always find a reason to feel remorse and guilt. And even if something didn’t go the way they planned or wanted to, they feel like they’re the ones to blame for it.

7. They have a hard time making friends.

Due to their social insecurity, people suffering from anxiety don’t feel free and comfortable meeting and hanging out with new people. It is hard for them to start a conversation and express their opinions and ideas in front of someone without fearing that the other person might judge, criticize, or make fun of them.

That’s the reason why they may sometimes appear unsociable and distant, but avoiding hanging out with others and mingling with the crowds is just their way of hiding their social insecurity.

8. They overanalyze and magnify their mistakes.

We all make mistakes. By making mistakes, we learn what the right way to live is. We learn what values and moral principles matter in life. We learn how to become more responsible and better people. However, this is not the way people struggling with anxiety perceive their mistakes.

Rather, they take their mistakes quite seriously, see them as a personal failure, and dwell on them for a period of time way beyond what’s normal and healthy.

9. They often feel exhausted.

And not only physically exhausted, but mentally and emotionally as well. Considering the amount of time and energy they spend overanalyzing their conversations, obsessing over unimportant details, and dwelling on their insecurities and fears, it is no surprise they often feel drained. That’s why they often end up feeling restless throughout the whole day or sleeping many hours.

10. They worry excessively about their future.

No one knows what tomorrow might bring, but this uncertainty puts a lot of pressure on those struggling with anxiety. Not being able to know whether they’ll manage to fulfill all their goals, see their plans come to fruition, or just what might happen to them tomorrow, makes them feel overwhelmed and fear their future as well.

Dear God, I Have No Clue What The Future Has In Store For Me, But I Have Faith In You

By
Stephanie Reeds

There is no way for me to know what the future has in store for me. I can guess, but I will never find out until it happens. I am right here, pressing my way through life, fighting the odds, overcoming the obstacles and trying hard not to go completely mad.

And it is pretty hard.

I am exhausted. I feel tired. My brain does not function the way it used to. My thoughts are confusing me. My soul is weeping. My heart has barely any hope left to hold on to. It’s truly difficult.

I am tired of failures. I am tired of mistakes. I am tired of chasing. I am tired of wrong choices. I am tired of unlearnt lessons. I am tired of the same damn roads. I am exhausted beyond words.

It’s not that I am completely lost. I pray. I try hard not to lose those last hopes. I want to believe that there is a light at the end of the tunnel.

But somehow, I feel that I am in the dark.

I have no idea if you’ll test me or help me.

I have no idea if you’ll answer my prayers or just ignore them.

I have no idea if this is the end of my struggles or just the beginning.

There is no way to find out what you’re planning for me. All I can do is wait, hope for a miracle and make my journey worthwhile. Those are the only things that I have under control.

Everything else is up to you.

I’ve done my best to handle the things that are happening to me right now. I’ve done my best to connect all the dots and decipher all the signs that you’ve been sending to me all along. At least I think I did. I feel that way. But there is no denying that I am genuinely tired.

I have no strength left in me to keep walking those rocky roads. I need to rest.

That is why I am surrendering to you. I accept everything that comes my way, whether it’s bad or good because I know that whatever it is, it will be a valuable lesson for me. It will give me a certain direction. 

I have faith in you, dear God. I am counting on you to make the right choice for me.

I don’t know what tomorrow might bring, but I am ready to accept everything that you give me. I am ready to face the challenges you have for me.

Because I know that I will be fine. I know that you will always be by my side. I know that your love will help me get through everything. I know that you will be my guide, my light in the dark. I know that everything will turn out to be for my own good.

And I know that it will all be well, even if I don’t get what I wanted.

Because every experience that you give me is exactly what I need at that the moment.

I have no clue what life has planned for me, but I am putting my trust in you and I know that you would never ever disappoint me.

Give me everything that you think I need in my life. Help me find my way.

I’m Not Desperate To Find Someone, But I’m Open To Love

By
Riley Cooper

With our hearts wide open, we all look for that one person who will manage to break all of the walls behind which we guard our hearts and who will make us feel in ways we’ve never felt before.

Love isn’t easy, is it?

In the world of modern dating, being single is considered as something embarrassing and bad. If you’re single, the people around you, especially those that don’t know you, are quick to tell you that this’s because you’re either too picky or you don’t know how to maintain a relationship.

What a foolish, absurd reason, right?

Well, I’ve been rolling solo for a year now, and I’m okay with it. I don’t find my relationship status embarrassing and there’s nothing wrong with me.

Indeed, I’ve stopped searching for that one person who will be able to handle the intensity of my love. The person who will love me the way I deserve. The person who understands what loving and caring about someone wholeheartedly and unconditionally means.

And NO! I haven’t given up on love. I’ve just given up on settling for individuals who don’t deserve me.

I’ve given up on settling for mediocre, one-sided, poor relationships. I’ve given up on giving my heart to someone who doesn’t deserve it.

So, no, I haven’t given up on love, in fact, I am more than ever open to it because I know that the right person for me will enter my life when the timing is right. The right person will walk into my life when I am ready for it.

And until then, I won’t jump into relationships just for the sake of being in a relationship.

Yes, that’s right – I am not desperate to fall in love because I don’t think that my happiness and sense of fulfillment depend on my relationship status.

I’m not desperate to fall in love since I’m still trying to heal my past wounds and shake the heavy burden from my past I’ve been carrying on my shoulders for a while now.

I’m not desperate to fall in love since there are many things I still need to learn about myself. Since I want to finally look deep down in my soul and face all the insecurities and fears I’ve been avoiding for years.

I’m not desperate to fall in love since there are many things I still need to learn about love and relationships.

I’m not desperate to fall in love since I’m not afraid of being single. I’m not afraid of going to dinner at restaurants alone or attending birthday parties and weddings all on my own. I’m not afraid of falling asleep and waking up in my bed alone.

Do you know what I’m afraid of?

I’m afraid of going to restaurants and parties with someone who doesn’t reciprocate my love. I’m afraid of lying in bed next to someone who is only interested in my body. I’m afraid of loving someone who can’t see the purity and beauty of my soul. I’m afraid of being with someone who thinks that I’m not good enough.

Therefore, I say: I am not desperate to fall in love … but I am open to it.

I know that when I finally start treating myself with the kindness, patience, and compassion that I deserve, the right person for me will enter my life.

When I finally begin treating myself with the respect and dignity I deserve, I’ll find the person who will treat me exactly the same way.

When I finally start accepting and cherishing myself for who I am, I’ll find the person who will accept me the way I am and who will embrace my flaws and imperfections.

When I finally learn to love and take care of myself the way I deserve, I’ll find the one who will give me all the love, attention, care, and respect I deserve.

Because this is what true, pure love is.

And yes, finding it is not easy, but it isn’t impossible either.

Feeling Tense? ‘Rage Yoga’ Encourages Yelling And Cursing All While You Drink A Beer

By
Stephanie Reeds

We live in a fast-paced, chaotic world where we are constantly on the go. The truth is, we live in an era where all of us are exhausted. It is what it is. The pressure is just unbearably high.

That is one of the reasons why yoga has become the most attractive activity lately.

Have you noticed how every person you know is suddenly stretching, breathing and giving thanks to the universe? Well, it is because practicing yoga is truly beneficial. It does not only improve your flexibility and strengthen your muscles, but it also alleviates all the stress accumulated inside of you and leaves you in a peaceful state of mind.

But there are people who have always found this a bit tedious, so over the years, they’ve tried to spice things up by inventing yoga with dogs, hot yoga, laughing yoga and whatnot.

I must say that all of these versions have surprised me in a good way, but this last addition to the yoga family left me in awe! Trust me, you’ve never seen anything like this.

Ashley Duzich is the head of the so-called Rage Yoga and she is thrilled to help you get all the negativity out of you. Yes, that’s right! Rage Yoga! Her sessions include everything from swearing, cursing, yelling, screaming, crying… All while you enjoy a nice, cold glass of beer.

However, you should know that this type of yoga is not for everyone. If you want peace and quiet, this is the wrong place for you. But if you are feeling tense and you have a lot of repressed anger or deep-seeded anger inside of you that you wish to let out, you’ll enjoy spending time in your new Rage Yoga classes.

Instructor Duzich will make sure you yell as hard as you can in order to release yourself from the stress. She will encourage you to be anything but quiet.

She believes that practicing yoga is supposed to help us create unity with ourselves and find that balance between our body, mind, and soul. But moreover, she states that not all of us can achieve that state through breathing and being calm. Some people need to feel the rage inside of them and let it. And that is completely fine!

The classes are held twice a month at the Brash Brewery. Duzich doesn’t allow the participants to bring their kids, but she is 100% positive about them bringing their pets!

If you are interested in trying this, make sure you check the link below. Instructor Ashley Duzich will explain to you all the benefits of practicing Rage Yoga and she will show you what usually happens during her classes.

So, what do you think? Would you try this?

Lovely Bridesmaids Decide To Replace Their Flowers With Rescued Puppies And Help Them Find Homes

By
Stephanie Reeds

I can’t help but notice that wedding traditions are slowly changing. People refuse to fall into the same planning patterns as the rest of the world and they actually dare to do something different. They let their creative overflow them and shift their ideas into new directions.

And eventually, something wonderful happens. You get to witness an unusual wedding, planned exactly the way the bride and the groom have always wanted.

The perfect example of fun and unusual weddings is this girl’s wedding day!

Samantha Clark didn’t want to have a traditional wedding. She wasn’t sure what she wanted, but she knew that she must have her dogs as a part of the official ceremony. And of course, what pet lover wouldn’t want their furry friends to sit beside them on their wedding day.

Well, here’s where the whole story gets more interesting.

She didn’t want to have a usual, flowery wedding so she decided that her bridesmaids would not carry the usual beautiful bouquets. Instead, they would carry cute rescued puppies.

I am literally speechless. What an amazing idea, right?

https://www.facebook.com/AHeinz57Pets/posts/1450503348319707

Luckily for her, AHeinz57 Pet Rescue and Transport decided to help her dreams come true. The organization had plenty of rescued animals that desperately needed to be adopted and they were very happy that someone would actually consider doing something so generous and help those poor creatures.

Samantha was 100% sure, she only wondered whether her bridesmaids would accept her genius idea. But surprisingly, they were all on board with her. So, they chose 6 small puppies which were a cross breed between chihuahua, and dachshund, also known as Chiweenies and they were the cutest little fellas.

They were all escorted by their foster mother and the ceremony was perfect. And don’t get me started on the photos. They are unbearably cute. I doubt you could look at them without screaming.

All in all, I must say that Samantha is my hero. People like her are rare and they are precious. I just know that this is exactly what I have in mind for my wedding. Except I may include cats, as well!

If you want to know more about their wedding day, check this link below. And of course, don’t hesitate to share this amazing story with your friends. You might inspire them to do something even more incredible!

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