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8 Reasons Why It’s the Right Time to Quit Alcohol

While alcohol is known to open the gateways of fun by filling you with fearlessness and making the moments a lot happening and enjoyable, there are a number of side effects that come along with every sip of booze you gulp down your throat. Alcohol dissolves in the blood and starts showing its effect almost after a short duration of intake and the user feels a state of relaxation, confidence, happiness and a feeling of pleasure. However, these pleasurable effects of alcohol are combined with a series of negative impacts it has on the body and the mind of the user like slow down reflexes, lack of coordination, impaired thinking ability, poor memory power and a lot more.

You cannot escape the side effects of alcohol from being a “casual drinker” as even a single bottle of beer is known to take a toll on the user. With the course of time, regular drinking habit leads to a lot of health issues that can be extremely dangerous for a person. If you have been ignoring the side effects of alcohol consumption, here are some points to let you know the ways in which this habit is causing you a lot more damage than you even know about:

  1. It can cause damage to the DNA: It might come as a surprise to you, but studies have shown that the consumption of alcohol leads to oxidative stress, thus causing damage to your DNA. Even with a casual drinking habit, the cell damage is boosted to a fatal extent.
  2. It leads to unwanted weight gain: Alcohol leads to deterioration of hunger-regulating hormone known as leptin, thus making you feel excessively hungry and causing weight gain. Apart from this, studies have shown that binge drinking can lead to an enormous amount of calorie intake which in some cases can get as high as 6500. So, if you’re concerned about your increasing body weight, alcohol is a no-no for you.
  3. It leaves you exhausted: Alcohol causes a significant decline in the nutrient B12 and results in a state of tiredness and headache, often named as “hangover”. If you don’t want your next day to get ruined due to fatigue and light-headedness, better stay away from booze.
  4. It deteriorates the functioning of the brain: A recent study of Rutgers University has shown that the intake of alcohol hinders the growth of newly created brain cells by as much as 40 percent. The regular consumption can cause a significant amount of alcohol induced brain damage to the neurons, thus making it very difficult for the brain to function in a healthy manner.
  5. It causes high blood pressure: The problem of increased blood pressure is too common among the regular drinkers, but according to the American Journal of Hypertension, this problem is twice in women in comparison to men. If you’re experiencing the problem of high blood pressure, now you know where the problem actually lies.
  6. Alcohol is a major depressant: Because of this nature of alcohol, it is quite common to observe people crying their hearts out after a few drinks. The fact is that alcohol tends to intensify the negative feelings and also causes the risk of getting indulged in a fight. So, you need to stop this habit if want to avoid the unintentional harm caused due to getting drunk and uncontrolled.
  7. It ruins the quality of sleep: You might find it a bit difficult to digest as people end up dozing off after drinking. However, the thing is that the quality of sleep gets deteriorated by the intake of alcohol and this is why you end up waking up all tired and restless.
  8. It elevates the risk of mortality: If any of the above reasons couldn’t be sufficient enough to make you realize the harm caused by alcohol, this one certainly will. Surveys reflect that about 10 percent of deaths every year are only because of excessive drinking. So, if you’re planning to live longer, now you certainly know what to do with your drinking habit.

Conclusion: Having seen all the above points, it surely becomes very clear that alcohol packs more damage with it than the fun it offers. So this is the right time to quit this deadly habit.

7 Tips to Help You to Become a Lovable Parent

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Who doesn’t want to be a great parent? Everyone does! Right? And, why not even? When you’ve your own kids then you would definitely want to be ‘The Best’ to them. However, due to certain circumstances, sometimes, parents aren’t able to develop that ultimate bond of love with their children. And, thus, there arises an unwanted range of distance between parents and their little ones.

Are you also at such a drastic stage of the life? Then, don’t think that situations can’t emerge in a better way anymore. You just need to go an extra mile to boost up that emotional connection with your sweetheart and thus everything will seem to be absolutely perfect.

Do you want to know what you need to do specifically? Here I am with a list of some of the potential tips which if you follow in your life would definitely help you to grow an amazing relationship with your kids.

Just go ahead!

1.Don’t stop your child from flying

Your child’s main objective in the life should be to attain immense independence. So, when you think that your baby is good enough to do his or her works on their own then let them do that. It’s because on doing so, your kid will feel that you think him or her responsible enough and they will love you for boosting their self-esteem.

2.Play with your darling

It might be the scenario that you are being super-busy with your works, but it doesn’t mean that you will not have any time to spend with your child. Rather, you should try hard to take some time out and play with him or her whenever it is possible. Also, you can go shopping and spend some money for they love to buy. It will let the bond go stronger! Use the 10% off Justice coupons and enjoy this weekend with your family.

3.Read books with your baby

Yes! Just get started with this habit of reading books to your baby even when he or she is a newborn. Babies really love hearing their parent’s voice. To cuddle up with your child and a book is an extremely good bonding experience which will let him grow an ultimate happy relation with you.

4.Know how to make some warm memories

Your children might not remember something that you say to them but they will definitely remember some great memories that you make of them. Anything that you’ll go along with your kids, they will remember those! For example, those Sunday play-sessions with them, fun-filled game nights and so on. Find some household games and purchase it using promos from Coupons Monk.

5.Appreciate the good things

If you see that your kid is doing something nice and helpful, don’t forget to cheer him up and let him know what you feel. It’s really essential to do that which will let your kid feel how supportive you are to him. And, he will love just love the fact!

6.Go for guidance rather than punishment

There is no doubt in the fact that kids definitely behave to please us. When we constantly criticize and try to make our children disciplined forcefully then they end up hardening their hearts to us which is actually not good for your relationship with your children. So, if you notice that your kid is not behaving properly with you or doing any other mistake then makes him or she understand that he or she is wrong in a polite way and while showing a feeling of love.

7.Be affectionate

Don’t lag behind in showering your child with an immense amount of love and attention. It will let your kids feel that you love them a lot. And, in turn, they will develop a great feeling of love and attachment towards you. Moreover, such a loving relationship with your children at such a tender age of theirs will definitely last a lifetime.   

Wrapping Up  

So, what are you waiting for? If you think that your relationship with your kid is not vibrant enough then just follow the aforementioned tips in your life and thus you would definitely be able to gear up the bonding with your kid like never before!

About Author:

Joseph Payne is the content creator. He is passionate about money savings, finance, and marketing industries. In addition, Joseph also supports non-profit agencies that provide healthcare solutions to handicapped and disabled people.

Foods to Eat With Type 2 Diabetes

Keeping to a balanced diet is essential for everyone, and it is even more significant for people suffering from any form of diabetes (& pre-diabetes). Diabetics have to utilize food in such a means that it does not disrupt their blood glucose levels.

Foods to consume with type 2diabetes are mainly the same foods as you would serve to anybody following a low fat, low carb weight control rule. No foods are prohibited but the amount consumed of certain foodstuffs needs to be reduced.

A helpful diabetes food plan; formulated in consultation with a professional dietician or another diet consultant can assist keep a check on the trouble. The dietician can assist in identifying the patient on what type of diabetes food to eat or which all diabetic foods to keep away from. This can be found out by wide research and consultations on the part of the dietician concerning the patient.

The Starter Steps:

The diabetes food plan made by the dietician helps in maintaining the blood glucose levels of the patient’s body which tend to get worried about diabetes. Keeping control over the blood glucose level is significant as an uncontrolled level of blood glucose can have overwhelming effects on the patient’s health. Blend of diet plan as advised by the dietician along with workout routine can help in maintaining efficient and healthy levels for the patients.

The most significant aspect of controlling type 2diabetes is to reduce or shun sugar intake in the body. Sugar intake is the single most risky component which aggravates type 2diabetes beyond convenient limits. The perfect way for the patients is to make a list of foods to consume with type 2diabetes and put it up in a place where it is effortlessly visible to all the members of the home.

Soya Bean

Some of the significant food items which must be included in the diabetes food plan are soya bean. Soya bean has the capability to effectively keep a check on the blood sugar stage of the body. The curd is one significant food item which provides friendly bacteria’s to the pancreas to producing insulin for the body.

Poultry products must be must have on any diabetic’s food plan. The foodstuffs provide the required amount of power level to the body to carry out its day to day functions.

Another significant food item is groundnut which has the capability to fight malnutrition in the body and avoid vascular complications which are extremely common with type 2 diabetes. Bitter gourd is another significant food item which controls the blood glucose levels of the body and helps in keeping the sickness at convenient levels.

The right foods to choose for Diabetes Type 2

Having Diabetes 2 does not mean at all that you cannot eat something. There are different foods which you can eat too and can control your Type 2 Diabetes. You can still eat meats like lamb, pork, bacon, in addition to beef! But with all the excess fat trim off, and in small portions! If you can’t evade only always eating chicken, turkey is a grand option to choose from as an option. Seafood and fish can also be integrated into your diet.

Include foods rich in fiber like whole grains, beans, peas, nuts, etc. You can take cheese in your diet, but don’t eat in excess of due to its fat content. Vegetables and fruits are with no doubt very beneficial. Try to eat at least 5-6 servings of vegetables and fruits on a standard basis. Yogurt, which is natural, plain and devoid of any sugar content, is in addition, one more foodstuff alternative that you can consume in a Diabetes 2 diet.

The following types of foodstuff can efficiently increase your blood glucose:

The first and the clearest one would be sugar. Any type of sugar, in spite of whether the package says that the glucose level is comparatively low, must not be included in your diet.

Remember that you have already lots of glucose in your system, so adding up even a little bit of it is still adding glucose. In that note, it would be fine for you never to let any granule of sugar to enter your system. Next on the list would be foods or sweets usually using sugar as the main ingredient.

This would be the most enticing foods for a diabetic, chocolates, cakes, ice creams and candies. All of these products can boost your glucose intakes radically to an abrupt level. With that, you must always limit the foods that will please your sweet tooth.

What kind of foods to eat with type 2 diabetes is as follows?

All herbs, chili pepper, cinnamon, curry, ginger, mustard, sea salt, tamari

Chicken – not fried (free ranged chickens is ideal)

Turkey

Fish – not fried (deep water fish is ideal)

Seafood – not fried

Fresh fruit and vegetables (5-6 servings a day)

Whole grain bread

Whole grain cereals

Soymilk or Rice milk

Two eggs a week

Almonds, chestnuts, flax seeds, millet, nuts, pumpkin seeds, sprouted seeds, squash seeds, sunflower seeds, tofu.

Conclusion:

Follow these all foods with your diet to cure diabetes naturally in short time period. And share your experience with us about the best foods which work well to manage diabetes.

If He Is Sending You Mixed Messages, The Message Is Clear: He Doesn’t Like You

We met online. It was love at first writing. If I think a little bit better, it was nothing more than love for having a good chat and writing while having a cup of coffee. He was the sweetest guy I’ve ever known. Or, at least, he seemed to be.

We were writing to each other day and night, telling stories, laughing and crying, dreaming and flying. To the moon. To the lightness of our infinite universe. Day by day. Months by months. It seemed like we were on the same wavelength until he suddenly disappeared. Out of nowhere.

Where did he go? Did he show up again? Well, yes. He said he wanted to meet me. What? I wasn’t so sure about that. It was too much; it was too soon. I wasn’t prepared.

A couple of weeks passed and we were still enjoying our conversation and making plans. I somehow started gaining trust. I was happy to meet him. And I was about to tell him that but he disappeared. Again. Without any word. And he was going to leave and come back and leave…

Yes, he was sending mixed signals all the time. And I did everything I could to decode his true intentions.

I started reading our messages. I was over analyzing every single word hoping that a sign would show up of somewhere. I was reading horoscopes, overthinking and analyzing, playing both a detective and a psychologist and I came up to an idea:

Who would know what a man thinks, better than another man? Right! I asked my guy friend. All he said was:

“IF HE IS SENDING YOU MIXED MESSAGES, THE MESSAGE IS CLEAR: HE DOESN’T LIKE YOU.”

“Maybe he lost his phone or hackers attacked his profile or… who knows!” – I said. “HE’S NOT THAT INTO YOU. IF A GUY WANTS YOU, THERE ARE NO MIXED MESSAGES”– he slapped his answer on my face straight away.

As soon as I accepted that fact, he was right. Of course, there are different reasons why a guy would act like this: he may be not sure about his feelings, wants to have fun, seeks for an attention or maybe he’s “a player”.

However, if you’re looking for a true relationship and you meet someone who’s “hot then cold, yes then no” type of man, one thing is clear: He’s a BIG RED “NO”.

Exactly, you won’t know where you stand with him.

Men… too simple to be complicated, yet difficult to be understood. And still, we need them, as much as they need us.

She’s Going To Be The Girl You Wish You Married

I saw your pale sad eyes. I felt those invisible tears shattering your whole body and soul. It seemed like all hopes were lost in that one moment. A moment of deep regrets. When you saw her… You looked like a 5-year-old child who lost his favorite toy.

No, it wasn’t about that stunning red piece of clothing covering her tiny gentle silhouette. Neither was about those deep-set blue eyes filled with intense curiosity, red curly hair burning like fire, her perfect smile, nor was about the flower scent of her perfume.

It was about LOVE. REAL LOVE.

SHE LOVED YOU UNCONDITIONALLY.

She was your moon on a dark night. She was your friend, partner, a lending hand when nobody cared, a shelter from cold raining storms.

She was the girl who gave you everything she had, did everything that could be done. Even more than that. Her love was sweet, unselfish, chaotic, infinite. SHE CHOSE TO LOVE ONE MAN. SHE CHOSE YOU.

She gave you the keys to real love. She opened the gates of her sacred heart to you.

What did you do? You played with it and threw it like a plastic bag.

She threw her purely innocent soul under your feet.

What did you do? You stepped on it with dirty shoes.

You…You gave up on love so quickly. You considered love to be nothing but a game. And you played it. Till the end… When you run leaving her scared and alone. So alone and unloved.

Now… She’s no longer the girl who will send you sweet messages for a good night. She’s no longer the girl who’ll wrap her arms around you when you get home tired from work. She’s no longer the girl who’ll care about how your day at work was.

She’ll no longer “bother” you with her witty stories and make you laugh. She’ll no longer cry with you on your favorite romantic movie, the movie you were watching together.

She’ll no longer push you forward so you can fulfill your biggest dreams and achieve your goals. She’s no longer your rainbow of daily inspiration.

She’ll no longer wear that red dress for you. You’ll no longer touch those red soft lips like a wine… You won’t have that chance. No more.

Now… She’s the same beautiful, caring person, but she’s not with you anymore.

She’ll no longer fight for a bit of your love.

She will be with someone who’ll treat her the way you didn’t. She will be loved.

Now… now you know. “Ain’t no sunshine when she’s gone…”

She is not the girl you are going to marry. She is the girl you’ll be thinking of 15 years from now, wishing you would have married. Just because deep inside you, SHE WAS THE REAL ONE.

Image: Jameykay Huffman

This Is How You Will Lose Her Based On Her Love Language

 Dear men,

 I’m writing to remind you of few things about us – women. 

A woman is a gentle human being full of emotions. Even though sometimes complicated, she is always ready to understand, show care, lend you a hand in tough times, and everything she asks for is love. She wants to feel you love her unconditionally just the way she loves you.

That moment she finds you stop treating her the way a woman deserves to be treated by a man, she’ll simply decide to leave.

 This is what you’re doing to lose her.

 COMPROMISE

You’ll lose her if you make all things going your way only. Well, that’s not how things go. Definitely. You can’t always have the last word because relationships don’t function like that.

A woman wants to be asked for an opinion. A woman wants to decide. A woman wants to be heard. She wants to participate as equally as you do. A woman is a part of a relationship in which both sides are ready to give as much as they take. That’s why you are a couple.

A healthy relationship needs to be based on compromise. Compromise is the key.

DO IT.

TIME

You’ll lose her if you don’t make her a priority. You often blame it on time; you complain about not having enough time to go out, meet, see her.

A woman needs to feel as a priority, not an option. She wants to get some attention from you. And she isn’t needy; she just wants to see you by her side.

In a relationship, YOU are the CREATOR OF TIME. If she can, you can do it as well. Take the initiative and set out a date. Finding time is crucial.

DO IT.

HEALTHY RELATIONSHIP

You don’t treat her like a girlfriend but more like a friend. It’s fine for you to see your best friend in her. Not always though. Please make sure you draw a clear line between a friend a partner.

A woman wants you to communicate and act with her like a man, her partner. She doesn’t like to be in a position in which would ask herself which direction all this goes to.

She wants you to see her as more than a friend. She wants you to do it as a part of your healthy relationship.

DO IT.

EFFORTS

You no longer make efforts to see her happy. A woman deserves to be loved. And cared for. She deserves to have a shoulder where she can lean her head and feel safe. All the time.

She deserves someone who won’t forget to support, understand, respect, hug, kiss, inspire, surprise, and spoil her even after you think you had already conquered her heart. But, can someone conquer a woman’s heart completely? I don’t think so.

Therefore, your efforts on unlocking its gates should never stop. There’s the fun.

MAKE YOUR EFFORTS ON IT.

Now, are you ready to lose her? No? You should start acting like that then.

Start speaking her love language.

With love,

Sandy

Image: Guillaume Gaubert

8 Things Strong Women Don’t Give A Damn About

8 Things Strong Women Don’t Give A Damn About

1. They don’t give a damn about haters.

Oh, you’re still talking sh*t about her behind her back? Go on.

A grown ass woman is smart enough to avoid you, and she is strong enough to move on with her life. She values herself highly and doesn’t allow your bad rumors affect her self-image.

You’ll not break her heart by throwing some poisonous words about her. You can’t piss her off. You’re meaningless just like your words and actions are. Accept that.

2. They don’t give a damn about showing their true face.

Let all the masks fall off! Strong women will let you see their true face. No masks, no hidden emotions, no lies. Bloody brilliant! If she is sad, she’ll be sad- if she’s happy, she is; mad? -you’ll see that as well.

They have nothing to hide or be embarrassed about. Strong women accept who they are and enjoy being real in front of everyone.

3. They don’t give a damn about what majority say or do.

A strong woman is the creator of her own rules and she plays by them. She firmly believes in them. Strong women don’t accept what majority impose on them just because they think it’s the right thing.

Strong women have their own bunch of thoughts, opinions, beliefs, and stick to them. Why would someone accept something just because the majority wants that? Gosh. The majority cannot be always right.

4. They don’t give a damn about the past.

Let the past be where it needs to be, just like strong women do, for God’s sake! There is a good reason why the past is there, and every grownup women know that.

That’s why they live in the present moment. Now.

5. They don’t give a damn about fashion trends.

So, you say, high heels are “in” this season? Crap. She’ll wear her sneakers.

In other words, if a strong woman doesn’t like or feel comfortable wearing it, she won’t do it. Period. She won’t let the influence of fashion affect her style and comfort.

She’s not a follower but a creator.

6. They don’t give a damn if they don’t get support.

Strong women are independent. They learned how to trust, lean on, and take care of themselves.

A strong woman will fight her battles and do it graciously. Not expecting anything from anyone.

7. They don’t give a damn about being nice all the time.

She’ll bump straight into your face what you deserve to hear. Don’t mess around with her.

“Thank you”, “Please” and “Sorry” are powerful words. However, a strong woman is aware of their overuse.

8. They don’t give a damn about social networks.

Strong women are aware of their own capabilities. They are not worried why someone might befriend them on Facebook or why that guy didn’t like her photo on Instagram. They don’t wait around like sad lost puppies to get likes on their posts.

They just don’t do it. Instead, they are more connected to their real life.

Strong women are damned alpha-women. Enjoy their presence in your life…and

Let Them Go Wild.

Feel free to share this post with any strong woman you can think of.

Tips on Creating a Road Trip Planner with Stops

Things to Consider in Creating a Road Trip Planner with Stops

A road trip is one of the most fulfilling things you can do for vacation and relaxation. Long trips give you a good view of the place you’re in, and they also serve as good bonding time with your family and friends. A great plan, along with good food, company and relaxing long drive music can soothe any tired and stressed mind; but what makes the perfect road trip planner with stops? 

Making a Road Trip Planner with Stops

A road trip is all about the experience, rather than the actual destination. And while the actual venue of arrival matters, the long ride needs preparation in order to make the most pleasant experience possible. Here are a few tips on preparing your road trip planner with stops:

  1. Vehicle preparation. Whether you and your loved ones or friends are renting a car or van, or you’re using one of your own, make sure that the necessary maintenance and preparations are set. Create an ocular and thorough check with the vehicle you’re going to use in order to avoid possible complications on your road trip.
  1. Travel destinations and their locations. Aside from the transportation, where you travel should be taken into consideration. Read more about the area you’re planning to pass by and research about the road tendencies (especially when you’re planning to take trips on mountain areas that are prone to landslides). The best plan is one that not only guarantees fun but also safety.
  1. Go digital. There are a lot of applications available to assist in your journey, and there are also websites like a Limo Find that help you make the right decisions for your vehicle. Make sure your itinerary includes the distances between each travel and estimated length of time it might take you, so that you guys can plan taking turns and making the most of your supplies.
  1. Plan your trip budget. Money is important in making sure that you, and the people you ride with, get to your respective destinations. Aside from gas, include toll fees, food and water supplies in the estimated budget that you’re going to set. Sometimes, you can easily compute estimated gas consumption by adding the miles you’re planning to travel and divide with the current gas consumption rate of your vehicle, adding 5 to 10 percent allowance in case of price differences.For more info you can check CarCareNinja 

Be Ready to Pull Out the Guesstimates

When planning a road trip planner with stops one of the essential things to do is to create guesstimates. There are a lot of tourist spots that look good in the daytime, which would require it to be a “day stop”; while there are also areas that operate 24 hours (like beaches), which would be a good “night stop”.

The main thing would be to know what the purpose of the trip is, and what your planned destinations are going to accomplish. Whether you’re opting to take photos of beautiful sunsets, sunrises or just bonding with the people you’re travelling with, the perfect road trip planner should put key moments as one of the many considerations.

SHOW YOUR TRUE PERSONALITY THROUGH CLOTHING

Does it fit my personality? What message do I want to send? Am I the best version of myself?

If you always felt “chained” to the society norms and standards to dress up the way you do just to blend in, in a certain dress-code or be acknowledged, when you rather wanted to be different from the crowd and to stand out, now it`s the time to accept yourself, your diversity and personality and to express and expose your true self.

There is nothing better than to be happy and content with your everyday looks, to embrace and to wear maybe different clothes and to wear them with confidence. What`s, even more, you can do all this from the comfort of your own home at very affordable prices.

You can find more than five hundred clothing items for every single one occasion. By discovering clothes that are actually comfortable to wear, we get to feel good in our skin. Everything from the variety of dresses, tops, bottoms, overalls, and accessories.

What never goes out of style is being a modest and honest person, and do you feel like you are lying and you are being dishonest every time you walk out the door? Feeling like you are lying to the people about the person that you are and that you are lying to yourself?

Do that no more, being a modest and sincere person is quality not everybody owns, so your clothes should reflect your morals. Finding the perfect clothes that fit you well, are comfortable, are in your optimal size can be more than a challenge, but your search is finished.

In the same place you can find designed garments that are pleasant, easy to combine, from high-quality materials and skin friendly, flowy- following your body`s moves but on the other hand, they are also stylish, trendy, and fashion-forward. Yes, you can have it all. You don’t have to make compromises anymore.

You’ll love every single piece. Since the most pleasant feel to your skin is accomplished through breathable materials, most of the used fabrics are cotton and linen in vibrant colors, and solid denim, fine cashmere, wool, corduroy etc. At the same time, you can find all the clothing in several sizes, there is no universal size or so-called “one-to fit them all”, there are charts with metrics for every size.

If you had troubles buying clothes online hence of the vague instructions, here you can determine your size in an instant. The sizes are going from petite to 6XL, so the chance of not finding the perfect fit is bare minimum or almost impossible. And if you are worried about finding the perfect piece of clothing to express your true self, don`t even dwell on it. There is a huge number of options.

You can start by deciding the occasion. Is it work? Is it a walk in the park? Is it a date or maybe you are meeting your friends for a cup of coffee? Nevertheless, on the occasion, you can find something that will fit you and make you happy. You can choose from all sorts of maxi dresses, that are generally oversized and with embroidery with colorful flowers, or striped dress or maybe with polka dots.

If you don’t want to wear a dress or if it doesn’t fit the occasion, you can always choose some trousers or harem pants with a blouse, to be business appropriate and elegant. And for walks in the park, you have plenty of options, but probably ultimate favorite is the black denim jumpsuit, that you can combine with all sorts of t-shirts for a more casual look and some good old sneakers, so you can be fully comfortable but yet so trendy.

Fashion is a constant changing trend, we can`t deny that from season to season we see even opposing styles. Sometimes it’s the retro vintage styles making comeback to the scene; sometimes it’s the bohemian style with its patterns, prints, exotic textures between hippy and arty; sometimes it’s the urban slick and chick style that puts accent on the tailored stylish designs and pretty classy combinations that you can find on www.buddhatrends.com but no matter what, one thing that never goes out of style is being confident and being true to yourself.

You must start to think outside of the box, experiment with different colors, patterns, textures forget what you are “supposed” to wear, forget about the stereotypes that make you rethink your choice.

This Academy Brings A Twist To The Outdated Educational System And The Results Are Amazing

A Bradford primary school made it their mission to prove how only six hours of music per week can lead to an overall success, education-wise.

At the Feversham primary academy, things are done differently as far as traditional teaching methods are concerned. In fact, the academy itself caused quite the controversy a couple of years ago, when they realized that music could be used as a successful instrument in modern-day schooling.

Moreover, Naveed Idrees, who works as the head teacher at the Feversham academy, has found that a six-hour music session during school week can drastically enhance the general performance of students.

Take nine-year-old Abiha Nasir for instance. At first glance, Abiha may appear like your ordinary girl. However, this little miracle-worker showed up at the academy’s doorstep when she was five years of age. What took professors aback when it comes to Abiha was her uncanny talent in playing the drums.

As a matter of fact, little Abiha soon became the academy’s favorite wunderkind. In 2016, Abiha underwent an audition at the Bradford primary school, in hopes to become a part of the existing talented children program. Interestingly enough, Abiha got accepted to the school as the first Muslim girl to ever attend and soon became the uncovered diamond in the rocks for professors teaching at the school.

In the modern day, where everything develops in a fast-paced manner, the traditional schooling system seems to be falling behind. Schools are still driven by the theory that SATs running records are the yardstick for success and talent. While this may have been the case back in the day, in the contemporary society tests of this sort simply don’t do the trick anymore.

Feversham has long contemplated whether to introduce music as a new teaching technique.  or to eradicate it completely. After suffering harsh criticism over the decades, today, the academy gets a much-deserved praise by Ofsted as well.

What may have seemed like a poor effort in the past, is now a 74% boost in outstanding reading, writing, and math problem-solving skills in students.

The educational evolution is further supported by staggering figures. Namely, out of all students who attend the academy, 99% have adopted English as a second language. Why is this so intriguing? Well, all students enrolled in the academy are entering it with no sound knowledge of the English language. With this in mind, Feversham has become a real-life manual on how to bring outstanding results by simply making music a part of their program.

Due to an instant increase of the refugee population, added to the already existing Muslim community in Bradford, the city council remained adamant in their claim that certain ethnic groups do not get the same appreciation and valorization as others.

From inside the school walls, however, a different tune is sung (no pun intended). Students get acquainted with English literature and music in a total of thirty different languages. Aside from this, youngsters are learning a handful of different games through which they get introduced to both historical events and even aspiring local artists, such as the regional YouTube sensation, Ahmad Hussain.

While there were many suspicions about Muslim children being exposed to Christian customs, the school’s annual concert penetrated and broke the cultural barrier with parents and children of all backgrounds, making this event an academy landmark.

In terms of music and its incorporation in everyday classes, each child gets a 30-minute music lesson daily. In addition, children enjoy a one-hour-long music event comprised of aspiring music groups and artists.

The academy’s head teacher, Naveed Idrees, assures that the technique which was once thought of as skeptical is now widely accepted by other struggling schools, too.

Prior to kicking off the entire teaching process, the school did its homework well and relied on the Kodály approach as inspiration. This method has helped children acquire various different skills, from writing and speaking to singing and solving math problems.

As Idrees explains, this new and inspiring manner of education enables youth development, not just mentally, but socially-speaking as well.

Furthermore, Idrees points out that Feversham’s newfound educational approach encourages the development of children, unlike the SATs method, which was labeled as inefficient. For the first time ever, creativity got the chance to stand out as the leading technique for achieving great results. Of course, this is absolutely not the case with the weak and tiring effect of evaluating students through Sats.

Several years ago, the city of Bradford was hit by shocking story of young Asad Khan, a student at a different school in the region, who committed suicide due to heavy bullying from his peers. Feversham used this case as a trigger to launch a project intended to help children cope with the negative side of life. Basically, the project allows youngsters to learn how to handle pressure, cyberbullying and even society’s unrealistic standards.

Idrees is certain that children are unaware of how to process more complex emotions. This is exactly what the project aims to achieve – taking something as simple as playing a game and turning it into a skill-developing method. Among other things, the project is devoted to improving children’s concentration, memory, and general performance.

Ladies and gentlemеn, it seems that an educational revolution is upon us, and it is high time we embrace it.