If you are a sufferer of back pain, you should be looking for natural remedies to get yourself back on track. Before jumping on the remedies, it is essential to identify the real cause of pain. Once you have done that, you are halfway there. One of the main causes of back pain is sleeping inappropriately. It is very common to find people who side sleepers and they often complain about having severe pain in their back. Sleeping sideways also cause a lot of pain in the ribs section because the body is not able to rest properly.

In this post, we will provide you a very simple guide that you can follow to train yourself to sleep properly on your back. Without further ado, let’s get started.

Proper Pillow Position is Important

If you want to learn about your sleeping position, you should make sure that you are using your pillow in the best possible way. A lot of people are not aware of positioning the pillow accordingly and they always blame their mattress for being uncomfortable. In most cases, it is the pillow which is not being used effectively. If you want to sleep on your back, you should know that your pillow can be your best partner in this training. In the beginning, try to use multiple pillows piled up over each other. The reason why you should use multiple pillows is that it will help in keeping your head straight.

Get a Neck Support and Firm Mattress  

It is a general conception that soft mattress is good for our body; however, the reality is completely opposite. Doctors recommend getting a firm mattress because it adjusts according to the shape of your body and does not cause any sort of discomfort. The body is able to rest properly on the mattress and we don’t feel like getting buried in the mattress. Always try to get a mattress that is neither too soft nor too hard. The mattress should be medium-firm – it will provide more comfort and help you sleep on your back. Moreover, you should also try to get a neck support. When your neck is straight, your body tries to stay straight in the right position.

Don’t Place Pillow on Your Sides

A lot of people are of the view that placing pillows on the sides of the body can help in sleeping on the back. It may work for some people but it can cause a lot of discomforts and you may wake up tired and lousy. Try not to use the pillows and follow the above two tips. Within just two weeks, your body will get used to sleeping on the back.

These are some tips that you can follow to train yourself to sleep on your back. Sleeping properly will also provide a lot of other health benefits to you including peace of mind, boosting your energy levels, and keeping you healthy and active all day long.

While alcohol is known to open the gateways of fun by filling you with fearlessness and making the moments a lot happening and enjoyable, there are a number of side effects that come along with every sip of booze you gulp down your throat. Alcohol dissolves in the blood and starts showing its effect almost after a short duration of intake and the user feels a state of relaxation, confidence, happiness and a feeling of pleasure. However, these pleasurable effects of alcohol are combined with a series of negative impacts it has on the body and the mind of the user like slow down reflexes, lack of coordination, impaired thinking ability, poor memory power and a lot more.

You cannot escape the side effects of alcohol from being a “casual drinker” as even a single bottle of beer is known to take a toll on the user. With the course of time, regular drinking habit leads to a lot of health issues that can be extremely dangerous for a person. If you have been ignoring the side effects of alcohol consumption, here are some points to let you know the ways in which this habit is causing you a lot more damage than you even know about:

1. It can cause damage to the DNA: It might come as a surprise to you, but studies have shown that the consumption of alcohol leads to oxidative stress, thus causing damage to your DNA. Even with a casual drinking habit, the cell damage is boosted to a fatal extent.
2. It leads to unwanted weight gain: Alcohol leads to deterioration of hunger-regulating hormone known as leptin, thus making you feel excessively hungry and causing weight gain. Apart from this, studies have shown that binge drinking can lead to an enormous amount of calorie intake which in some cases can get as high as 6500. So, if you’re concerned about your increasing body weight, alcohol is a no-no for you.
3. It leaves you exhausted: Alcohol causes a significant decline in the nutrient B12 and results in a state of tiredness and headache, often named as “hangover”. If you don’t want your next day to get ruined due to fatigue and light-headedness, better stay away from booze.
4. It deteriorates the functioning of the brain: A recent study of Rutgers University has shown that the intake of alcohol hinders the growth of newly created brain cells by as much as 40 percent. The regular consumption can cause a significant amount of alcohol induced brain damage to the neurons, thus making it very difficult for the brain to function in a healthy manner.
5. It causes high blood pressure: The problem of increased blood pressure is too common among the regular drinkers, but according to the American Journal of Hypertension, this problem is twice in women in comparison to men. If you’re experiencing the problem of high blood pressure, now you know where the problem actually lies.
6. Alcohol is a major depressant: Because of this nature of alcohol, it is quite common to observe people crying their hearts out after a few drinks. The fact is that alcohol tends to intensify the negative feelings and also causes the risk of getting indulged in a fight. So, you need to stop this habit if want to avoid the unintentional harm caused due to getting drunk and uncontrolled.
7. It ruins the quality of sleep: You might find it a bit difficult to digest as people end up dozing off after drinking. However, the thing is that the quality of sleep gets deteriorated by the intake of alcohol and this is why you end up waking up all tired and restless.
8. It elevates the risk of mortality: If any of the above reasons couldn’t be sufficient enough to make you realize the harm caused by alcohol, this one certainly will. Surveys reflect that about 10 percent of deaths every year are only because of excessive drinking. So, if you’re planning to live longer, now you certainly know what to do with your drinking habit.

Conclusion: Having seen all the above points, it surely becomes very clear that alcohol packs more damage with it than the fun it offers. So this is the right time to quit this deadly habit.

Keeping to a balanced diet is essential for everyone, and it is even more significant for people suffering from any form of diabetes (& pre-diabetes). Diabetics have to utilize food in such a means that it does not disrupt their blood glucose levels.

Foods to consume with type 2diabetes are mainly the same foods as you would serve to anybody following a low fat, low carb weight control rule. No foods are prohibited but the amount consumed of certain foodstuffs needs to be reduced.

A helpful diabetes food plan; formulated in consultation with a professional dietician or another diet consultant can assist keep a check on the trouble. The dietician can assist in identifying the patient on what type of diabetes food to eat or which all diabetic foods to keep away from. This can be found out by wide research and consultations on the part of the dietician concerning the patient.

The Starter Steps:

The diabetes food plan made by the dietician helps in maintaining the blood glucose levels of the patient’s body which tend to get worried about diabetes. Keeping control over the blood glucose level is significant as an uncontrolled level of blood glucose can have overwhelming effects on the patient’s health. Blend of diet plan as advised by the dietician along with workout routine can help in maintaining efficient and healthy levels for the patients.

The most significant aspect of controlling type 2diabetes is to reduce or shun sugar intake in the body. Sugar intake is the single most risky component which aggravates type 2diabetes beyond convenient limits. The perfect way for the patients is to make a list of foods to consume with type 2diabetes and put it up in a place where it is effortlessly visible to all the members of the home.

Soya Bean

Some of the significant food items which must be included in the diabetes food plan are soya bean. Soya bean has the capability to effectively keep a check on the blood sugar stage of the body. The curd is one significant food item which provides friendly bacteria’s to the pancreas to producing insulin for the body.

Poultry products must be must have on any diabetic’s food plan. The foodstuffs provide the required amount of power level to the body to carry out its day to day functions.

Another significant food item is groundnut which has the capability to fight malnutrition in the body and avoid vascular complications which are extremely common with type 2 diabetes. Bitter gourd is another significant food item which controls the blood glucose levels of the body and helps in keeping the sickness at convenient levels.

The right foods to choose for Diabetes Type 2

Having Diabetes 2 does not mean at all that you cannot eat something. There are different foods which you can eat too and can control your Type 2 Diabetes. You can still eat meats like lamb, pork, bacon, in addition to beef! But with all the excess fat trim off, and in small portions! If you can’t evade only always eating chicken, turkey is a grand option to choose from as an option. Seafood and fish can also be integrated into your diet.

Include foods rich in fiber like whole grains, beans, peas, nuts, etc. You can take cheese in your diet, but don’t eat in excess of due to its fat content. Vegetables and fruits are with no doubt very beneficial. Try to eat at least 5-6 servings of vegetables and fruits on a standard basis. Yogurt, which is natural, plain and devoid of any sugar content, is in addition, one more foodstuff alternative that you can consume in a Diabetes 2 diet.

The following types of foodstuff can efficiently increase your blood glucose:

The first and the clearest one would be sugar. Any type of sugar, in spite of whether the package says that the glucose level is comparatively low, must not be included in your diet.

Remember that you have already lots of glucose in your system, so adding up even a little bit of it is still adding glucose. In that note, it would be fine for you never to let any granule of sugar to enter your system. Next on the list would be foods or sweets usually using sugar as the main ingredient.

This would be the most enticing foods for a diabetic, chocolates, cakes, ice creams and candies. All of these products can boost your glucose intakes radically to an abrupt level. With that, you must always limit the foods that will please your sweet tooth.

What kind of foods to eat with type 2 diabetes is as follows?

All herbs, chili pepper, cinnamon, curry, ginger, mustard, sea salt, tamari

Chicken – not fried (free ranged chickens is ideal)

Turkey

Fish – not fried (deep water fish is ideal)

Seafood – not fried

Fresh fruit and vegetables (5-6 servings a day)

Whole grain bread

Whole grain cereals

Soymilk or Rice milk

Two eggs a week

Almonds, chestnuts, flax seeds, millet, nuts, pumpkin seeds, sprouted seeds, squash seeds, sunflower seeds, tofu.

Conclusion:

Follow these all foods with your diet to cure diabetes naturally in short time period. And share your experience with us about the best foods which work well to manage diabetes.