There are many ways to treat diabetes. Most of the experts say that it is not possible to cure diabetes fully and I also agree somehow but it can be minimized to almost no diabetes. Before I tell you the best ways, let me inform you that insulin role in the body is very important in maintaining the level of sugar or glucose.
I have read many remedies to treat diabetes naturally, but I will tell you some of the most used and working remedies. You can apply them without any risk.
Best Remedies to Treat Diabetes Naturally
I am not going into the detail of, what is diabetes and what are the types of it. Let’s jump direct into the remedies.
Obesity or overweight is the biggest cause of diabetes. This prevents the proper functioning of insulin in the body. One must control weight, if he or she wants to treat diabetes.
Do regular exercise and you will see that your sugar remains in control.
2. Vitamin C
Oranges are a rich source of vitamin C and this is not only good for skin but helps also in curing diabetes. Some researches have proven that 500-600 mg of Vitamin C daily helps in maintaining the blood glucose level.
It does not matter if you are diabetic or not, you must take Vitamin C daily for good health.
3. Avoid Alcohol
It is very harmful to the health. With the use of alcohol, you are not only at a risk of being diabetic, but your life is also at stake. Heavy consumption of alcohol (2 to 3 glasses a day) increases the chances of diabetes to more than 70%.
4. Avoid Sugar
Especially for those who already have diabetes must avoid sugar. As your system has stopped utilizing it properly so you also have to avoid adding it to your system.
If you do not take care of it, then no one could save you from diabetes.
5. Green Tea
Green Tea has tons of benefits and you cannot imagine how beneficial it is. A study performed in 2005 proved that green tea helps in treating diabetes naturally.
No only this, it also helps in curing:
- High Blood Pressure
- Heart Problems
- Kidney Problems etc
Magnesium is an essential part of our bodies. It not only regulates the proper blood flow but also helps in insulin sensitivity.
A diet containing magnesium helps in reducing the chances of being diabetic. Following are some of the high magnesium foods:
- Black Beans
- Banana etc
In this way you can reduce the chances of diabetes or if you already are diabetic then it will help you in keeping your blood glucose level in a normal range.