Home Health 3 Easy Ways to Improve Sleep Onset, Duration, and Satisfaction

3 Easy Ways to Improve Sleep Onset, Duration, and Satisfaction


Sleep deprivation is a real problem in our society and should be viewed as a public health issue. It has been estimated that roughly one in five Americans have a sleep disorder of some sort. This has severe repercussions on things like mental health, work related accidents, and heart disease, among other things.

However, a lot of sleep issues come down to lifestyle choices we make. And, by making the proper adjustments, it’s possible for virtually anyone experiencing sleep issues to improve their condition. Here are a few ways that you can improve sleep onset, duration, and satisfaction.

Understand Your Body’s Rhythm & Respect it

One of the main reasons a lot of people experience sleep issues is that they misunderstand their sleeping rhythms, also known as their circadian rhythm. If you want to enjoy better sleep, it’s important to understand your body’s rhythm and align your sleeping habits with it.

Many people will stay up much longer than they need to for instance. But, if you learn to go to sleep at set hours every night, align it with your body, and maintain a strict routine, you should be able to improve your sleep quality.

Consider Supplementing

You should also consider supplements that can help promote better sleep. Most supplements out there contain melatonin, and this is one of the best supplements out there for anyone looking for better sleep.

Some supplements have a variety of ingredients that can promote better sleep. kavinace OS, for instance, helps ward off oxidative stress that hinders sleep by combining things like Magnesium, Zinc, Selenium, and Resveratrol. All of these ingredients have been shown to improve the quality and duration of sleep and help you fall asleep faster. However, while their previous formula, kavinace PM, could be used throughout the day, this kavinace alternative was made specifically for sleep and can be taken right before bed to get the best sleep possible.

Beware of the Blue Light

Blue light is a form of light that is emitted by a wide variety of electronics, such as phones, laptops, tablets, and even clocks. All of these can trip your circadian rhythm and trick your body into thinking that it’s daytime.

This is why some people recommend that you turn off all screen 2 hours before you go to sleep. This might sound difficult, but you could always go for alternatives, like listening to a podcast or an audiobook before going to sleep. There are also some apps that will allow you to reduce the amount of blue light your devices are sending off. Night Owl, Bluelight Filter, and Twilight are three examples. Either way, you should always find a way to clear your mind and do something relaxing before you sleep, such as reading.

All of these tips should allow you to greatly improve the quality of your sleep and how fast you can get to bed. Make sure that you apply them in your everyday life, and always remember to respect and listen to your body first and foremost.