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HOW TO IMPROVE CONCENTRATION ON STUDIES WITH MEDITATION

Are you finding it difficult to concentrate on your studies overtime? Perhaps, you are overwhelmed with many tasks, and you can’t pinpoint which one...

How to Correctly Practice Japa Meditation

Japa, which means "muttering" in Sanskrit, is the name for meditation that involves mantra recitations. Learn how to correctly practice japa meditation here. Have you...

5 Outstanding Tips For Chronic Stress Sufferers

Stress is what's on the lips of any doctor when describing the source of your symptoms. If there's no actual diagnostic, then your symptoms...

5 Ways To Stop Overthinking And Find Peace Right Now

Overthinking is the root of all your problems. It makes things look more complex than they are. You carry it on your shoulders like...

Your Wellness Routine can Cause Stress-know when to break free

Having a wellness routine is a must both for a healthy mind and body. But you must be honest with yourself when it comes...

Harvard Neuroscientist: Meditation Not Only Reduces Stress – It Literally Changes Your Brain

Sara Lazar is a neuroscientist at Massachusetts General Hospital and Harvard Medical School. Among the first scientists to examine the effects of meditation, she...

5 Reasons Why You Should Make Meditation Into Daily Practice

Be your best Self and you‘ll create your best Life There is an old Zen saying that goes like this: “You should sit in meditation...

The Amazing Evolution Of Meditation In The Very Core Of Every Religion

….because with Fate we pray, and with Meditation we hear the answer Because meditation is a state of consciousness and we are conscious beings, thus...

The Difference Between CONCENTRATION, CONTEMPLATION And MEDITATION

Very few of the people who practice (on their own hand) some kind of meditation and try to be on the Path of Enlightenment,...

THE KEY TO HEALTH IS WITHIN: Reprogram Your Thoughts

Your thoughts are your problem and your solution When people came to Earth there was no medicine, there was no institutions of any kind for...