Meditation

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Meditation Tips to Practice Before Bed

More often than not, most people suffer from sleep-related disorders. Therefore, if you find it hard to catch a couple of snoozes at night...

Here’s an Easy Guided Meditation for Self-Reflection

We're living in unique circumstances. None of us thought that we'd be confined to our homes, unable to travel, commercial spaces closed, and businesses...

Benefits Of Using Stones During Your Meditation

Meditation is an inherent part of the lives of many people today. For those that choose to take up meditation as a matter of...
Meditation

4 ways to build the perfect meditation space

Meditation, the process of focusing thought and redirecting feelings, is becoming one of the fastest-growing methods for stress management. In fact, a study conducted...

HOW TO IMPROVE CONCENTRATION ON STUDIES WITH MEDITATION

Are you finding it difficult to concentrate on your studies overtime? Perhaps, you are overwhelmed with many tasks, and you can’t pinpoint which one...
Meditation

How to Correctly Practice Japa Meditation

Japa, which means "muttering" in Sanskrit, is the name for meditation that involves mantra recitations. Learn how to correctly practice japa meditation here. Have you...

5 Outstanding Tips For Chronic Stress Sufferers

Stress is what's on the lips of any doctor when describing the source of your symptoms. If there's no actual diagnostic, then your symptoms...

5 Ways To Stop Overthinking And Find Peace Right Now

Overthinking is the root of all your problems. It makes things look more complex than they are. You carry it on your shoulders like...

Your Wellness Routine can Cause Stress-know when to break free

Having a wellness routine is a must both for a healthy mind and body. But you must be honest with yourself when it comes...

Harvard Neuroscientist: Meditation Not Only Reduces Stress – It Literally Changes Your Brain

Sara Lazar is a neuroscientist at Massachusetts General Hospital and Harvard Medical School. Among the first scientists to examine the effects of meditation, she...