Meditation

Home Meditation

5 Ways to Reinstate the Right Mindset Even After the Meditation Session

If meditation and yoga have been part of your daily routine lately, you’ve probably noticed the obvious changes in your lifestyle. In addition, this...

How Meditation Helps In Spiritual Growth

You might be considering how to begin with spiritual growth. From the outset, I was the same way. It's difficult to dominate control of...
Meditation

How to Correctly Practice Japa Meditation

Japa, which means "muttering" in Sanskrit, is the name for meditation that involves mantra recitations. Learn how to correctly practice japa meditation here. Have you...

5 Ways To Stop Overthinking And Find Peace Right Now

Overthinking is the root of all your problems. It makes things look more complex than they are. You carry it on your shoulders like...

5 Reasons Why You Should Make Meditation Into Daily Practice

Be your best Self and you‘ll create your best Life There is an old Zen saying that goes like this: “You should sit in meditation...

Your Wellness Routine can Cause Stress-know when to break free

Having a wellness routine is a must both for a healthy mind and body. But you must be honest with yourself when it comes...

Here’s an Easy Guided Meditation for Self-Reflection

We're living in unique circumstances. None of us thought that we'd be confined to our homes, unable to travel, commercial spaces closed, and businesses...

Meditation Tips to Practice Before Bed

More often than not, most people suffer from sleep-related disorders. Therefore, if you find it hard to catch a couple of snoozes at night...

Benefits Of Using Stones During Your Meditation

Meditation is an inherent part of the lives of many people today. For those that choose to take up meditation as a matter of...
Yoga Mudra

10 Effective And Powerful Yoga Mudras To Bring Balance To Your Body

If you ever wondered how to gain perfect health, increase your psychic abilities, and enhance the energy flow in your body? We can propose...