Meditation

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Meditation

3 Tips To Help You Create A Calm Space For Meditation In Your Home

Approximately 76% of people who practice meditation said overall wellbeing was their primary motivation, according to research from disturbmenot.co. Meditation is becoming more popular and...

How Meditation Helps In Spiritual Growth

You might be considering how to begin with spiritual growth. From the outset, I was the same way. It's difficult to dominate control of...

The Amazing Evolution Of Meditation In The Very Core Of Every Religion

….because with Fate we pray, and with Meditation we hear the answer Because meditation is a state of consciousness and we are conscious beings, thus...

Here’s an Easy Guided Meditation for Self-Reflection

We're living in unique circumstances. None of us thought that we'd be confined to our homes, unable to travel, commercial spaces closed, and businesses...

HOW TO IMPROVE CONCENTRATION ON STUDIES WITH MEDITATION

Are you finding it difficult to concentrate on your studies overtime? Perhaps, you are overwhelmed with many tasks, and you can’t pinpoint which one...
Meditation

Meditation to Improve Anxiety and Overcome Addiction

Mental health is a vital component of your overall health and not taken proper care of your mental fortitude can lead to dealing with...

Your Wellness Routine can Cause Stress-know when to break free

Having a wellness routine is a must both for a healthy mind and body. But you must be honest with yourself when it comes...

Best meditation exercise for students

In today's competitive world, students can barely find time for themselves. Nowadays, student's life is caught in attending schools and back to back tuitions....
Meditation

How to Correctly Practice Japa Meditation

Japa, which means "muttering" in Sanskrit, is the name for meditation that involves mantra recitations. Learn how to correctly practice japa meditation here. Have you...

5 Ways To Stop Overthinking And Find Peace Right Now

Overthinking is the root of all your problems. It makes things look more complex than they are. You carry it on your shoulders like...