Meditation

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5 Ways To Stop Overthinking And Find Peace Right Now

Overthinking is the root of all your problems. It makes things look more complex than they are. You carry it on your shoulders like...

Here’s an Easy Guided Meditation for Self-Reflection

We're living in unique circumstances. None of us thought that we'd be confined to our homes, unable to travel, commercial spaces closed, and businesses...

The Amazing Evolution Of Meditation In The Very Core Of Every Religion

….because with Fate we pray, and with Meditation we hear the answer Because meditation is a state of consciousness and we are conscious beings, thus...
Meditation

How to Correctly Practice Japa Meditation

Japa, which means "muttering" in Sanskrit, is the name for meditation that involves mantra recitations. Learn how to correctly practice japa meditation here. Have you...

Harvard Neuroscientist: Meditation Not Only Reduces Stress – It Literally Changes Your Brain

Sara Lazar is a neuroscientist at Massachusetts General Hospital and Harvard Medical School. Among the first scientists to examine the effects of meditation, she...

Your Wellness Routine can Cause Stress-know when to break free

Having a wellness routine is a must both for a healthy mind and body. But you must be honest with yourself when it comes...

All You Need To Know About THE ESSENCE OF MEDITATION Is Here

What is meditation? Living in an Age where the human mind continuously deepens itself and evolves so it can keep up with the higher frequencies...

Benefits Of Using Stones During Your Meditation

Meditation is an inherent part of the lives of many people today. For those that choose to take up meditation as a matter of...

5 Reasons Why You Should Make Meditation Into Daily Practice

Be your best Self and you‘ll create your best Life There is an old Zen saying that goes like this: “You should sit in meditation...

HOW TO IMPROVE CONCENTRATION ON STUDIES WITH MEDITATION

Are you finding it difficult to concentrate on your studies overtime? Perhaps, you are overwhelmed with many tasks, and you can’t pinpoint which one...