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Harvard Neuroscientist: Meditation Not Only Reduces Stress – It Literally Changes Your Brain
Sara Lazar is a neuroscientist at Massachusetts General Hospital and Harvard Medical School. Among the first scientists to examine the effects of meditation, she...
Meditation to Improve Anxiety and Overcome Addiction
Mental health is a vital component of your overall health and not taking proper care of your mental fortitude can lead to dealing with...
The Ultimate Guide to Sleep Meditation Music and Its Benefits
In today's fast-paced world, where stress and anxiety are prevalent, finding a way to achieve a peaceful night's sleep is crucial for our overall...
How can meditation help you find a path and purpose in life?
Meditation is about finding peace within yourself and taking a journey to your innermost self to develop a connection with it. Focusing on your...
Meditation Tips to Practice Before Bed
More often than not, most people suffer from sleep-related disorders. Therefore, if you find it hard to catch a couple of snoozes at night...
Here’s an Easy Guided Meditation for Self-Reflection
We're living in unique circumstances. None of us thought that we'd be confined to our homes, unable to travel, commercial spaces closed, and businesses...
What Are The Benefits Of Using The Guided Meditation App?
In this fast pace life, the moments of relaxing are very less. There’s hardly anytime that you take out for yourself. But because of...
Your Wellness Routine can Cause Stress-know when to break free
Having a wellness routine is a must both for a healthy mind and body. But you must be honest with yourself when it comes...
4 ways to build the perfect meditation space
Meditation, the process of focusing thought and redirecting feelings, is becoming one of the fastest-growing methods for stress management. In fact, a study conducted...
HOW TO IMPROVE CONCENTRATION ON STUDIES WITH MEDITATION
Are you finding it difficult to concentrate on your studies overtime? Perhaps, you are overwhelmed with many tasks, and you can’t pinpoint which one...