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HOW TO IMPROVE CONCENTRATION ON STUDIES WITH MEDITATION

Are you finding it difficult to concentrate on your studies overtime? Perhaps, you are overwhelmed with many tasks, and you can’t pinpoint which one...

5 Outstanding Tips For Chronic Stress Sufferers

Stress is what's on the lips of any doctor when describing the source of your symptoms. If there's no actual diagnostic, then your symptoms...

5 Ways To Stop Overthinking And Find Peace Right Now

Overthinking is the root of all your problems. It makes things look more complex than they are. You carry it on your shoulders like...

Here’s an Easy Guided Meditation for Self-Reflection

We're living in unique circumstances. None of us thought that we'd be confined to our homes, unable to travel, commercial spaces closed, and businesses...

Best meditation exercise for students

In today's competitive world, students can barely find time for themselves. Nowadays, student's life is caught in attending schools and back to back tuitions....

Meditation Tips to Practice Before Bed

More often than not, most people suffer from sleep-related disorders. Therefore, if you find it hard to catch a couple of snoozes at night...
Meditation

How to Correctly Practice Japa Meditation

Japa, which means "muttering" in Sanskrit, is the name for meditation that involves mantra recitations. Learn how to correctly practice japa meditation here. Have you...
Meditation

What Are The Benefits Of Using The Guided Meditation App?

In this fast pace life, the moments of relaxing are very less. There’s hardly anytime that you take out for yourself. But because of...

5 Ways to Reinstate the Right Mindset Even After the Meditation Session

If meditation and yoga have been part of your daily routine lately, you’ve probably noticed the obvious changes in your lifestyle. In addition, this...

All You Need To Know About THE ESSENCE OF MEDITATION Is Here

What is meditation? Living in an Age where the human mind continuously deepens itself and evolves so it can keep up with the higher frequencies...