Meditation
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5 Ways to Reinstate the Right Mindset Even After the Meditation Session
If meditation and yoga have been part of your daily routine lately, you’ve probably noticed the obvious changes in your lifestyle. In addition, this...
Harvard Neuroscientist: Meditation Not Only Reduces Stress – It Literally Changes Your Brain
Sara Lazar is a neuroscientist at Massachusetts General Hospital and Harvard Medical School. Among the first scientists to examine the effects of meditation, she...
Meditation Tips to Practice Before Bed
More often than not, most people suffer from sleep-related disorders. Therefore, if you find it hard to catch a couple of snoozes at night...
5 Outstanding Tips For Chronic Stress Sufferers
Stress is what's on the lips of any doctor when describing the source of your symptoms. If there's no actual diagnostic, then your symptoms...
Here’s an Easy Guided Meditation for Self-Reflection
We're living in unique circumstances. None of us thought that we'd be confined to our homes, unable to travel, commercial spaces closed, and businesses...
What Is the Most Effective Type of Meditation?
Meditation is among the tools driving the movement towards a more compassionate world. It has become crucial for dealing with problems brought upon us...
Best meditation exercise for students
In today's competitive world, students can barely find time for themselves. Nowadays, student's life is caught in attending schools and back to back tuitions....
How Meditation Helps In Spiritual Growth
You might be considering how to begin with spiritual growth. From the outset, I was the same way. It's difficult to dominate control of...
Your Wellness Routine can Cause Stress-know when to break free
Having a wellness routine is a must both for a healthy mind and body. But you must be honest with yourself when it comes...
Overactive Mind? Discover the Meditative Power of Block Building
In a world where our minds are constantly active, finding a way to slow down and refocus can be challenging. For many, traditional meditation...