Meditation

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Meditation Tips to Practice Before Bed

More often than not, most people suffer from sleep-related disorders. Therefore, if you find it hard to catch a couple of snoozes at night...
meditation help you purpose in life

How can meditation help you find a path and purpose in life?

Meditation is about finding peace within yourself and taking a journey to your innermost self to develop a connection with it. Focusing on your...

All You Need To Know About THE ESSENCE OF MEDITATION Is Here

What is meditation? Living in an Age where the human mind continuously deepens itself and evolves so it can keep up with the higher frequencies...

Harvard Neuroscientist: Meditation Not Only Reduces Stress – It Literally Changes Your Brain

Sara Lazar is a neuroscientist at Massachusetts General Hospital and Harvard Medical School. Among the first scientists to examine the effects of meditation, she...

THE KEY TO HEALTH IS WITHIN: Reprogram Your Thoughts

Your thoughts are your problem and your solution When people came to Earth there was no medicine, there was no institutions of any kind for...
Meditation

What Are The Benefits Of Using The Guided Meditation App?

In this fast pace life, the moments of relaxing are very less. There’s hardly anytime that you take out for yourself. But because of...

How Meditation Helps In Spiritual Growth

You might be considering how to begin with spiritual growth. From the outset, I was the same way. It's difficult to dominate control of...

Best meditation exercise for students

In today's competitive world, students can barely find time for themselves. Nowadays, student's life is caught in attending schools and back to back tuitions....
Meditation

4 ways to build the perfect meditation space

Meditation, the process of focusing thought and redirecting feelings, is becoming one of the fastest-growing methods for stress management. In fact, a study conducted...
Meditation

How to Correctly Practice Japa Meditation

Japa, which means "muttering" in Sanskrit, is the name for meditation that involves mantra recitations. Learn how to correctly practice japa meditation here. Have you...