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Meditation Tips to Practice Before Bed

More often than not, most people suffer from sleep-related disorders. Therefore, if you find it hard to catch a couple of snoozes at night...

Benefits Of Using Stones During Your Meditation

Meditation is an inherent part of the lives of many people today. For those that choose to take up meditation as a matter of...

5 Ways To Stop Overthinking And Find Peace Right Now

Overthinking is the root of all your problems. It makes things look more complex than they are. You carry it on your shoulders like...
Meditation

How to Correctly Practice Japa Meditation

Japa, which means "muttering" in Sanskrit, is the name for meditation that involves mantra recitations. Learn how to correctly practice japa meditation here. Have you...

5 Outstanding Tips For Chronic Stress Sufferers

Stress is what's on the lips of any doctor when describing the source of your symptoms. If there's no actual diagnostic, then your symptoms...

Harvard Neuroscientist: Meditation Not Only Reduces Stress – It Literally Changes Your Brain

Sara Lazar is a neuroscientist at Massachusetts General Hospital and Harvard Medical School. Among the first scientists to examine the effects of meditation, she...

The Amazing Evolution Of Meditation In The Very Core Of Every Religion

….because with Fate we pray, and with Meditation we hear the answer Because meditation is a state of consciousness and we are conscious beings, thus...
Meditation

3 Tips To Help You Create A Calm Space For Meditation In Your Home

Approximately 76% of people who practice meditation said overall wellbeing was their primary motivation, according to research from disturbmenot.co. Meditation is becoming more popular and...

The Difference Between CONCENTRATION, CONTEMPLATION And MEDITATION

Very few of the people who practice (on their own hand) some kind of meditation and try to be on the Path of Enlightenment,...
Meditation

Meditation to Improve Anxiety and Overcome Addiction

Mental health is a vital component of your overall health and not taken proper care of your mental fortitude can lead to dealing with...