Meditation

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Your Wellness Routine can Cause Stress-know when to break free

Having a wellness routine is a must both for a healthy mind and body. But you must be honest with yourself when it comes...
Meditation

What Are The Benefits Of Using The Guided Meditation App?

In this fast pace life, the moments of relaxing are very less. There’s hardly anytime that you take out for yourself. But because of...

The Amazing Evolution Of Meditation In The Very Core Of Every Religion

….because with Fate we pray, and with Meditation we hear the answer Because meditation is a state of consciousness and we are conscious beings, thus...

5 Reasons Why You Should Make Meditation Into Daily Practice

Be your best Self and you‘ll create your best Life There is an old Zen saying that goes like this: “You should sit in meditation...

HOW TO IMPROVE CONCENTRATION ON STUDIES WITH MEDITATION

Are you finding it difficult to concentrate on your studies overtime? Perhaps, you are overwhelmed with many tasks, and you can’t pinpoint which one...
Yoga Mudra

10 Effective And Powerful Yoga Mudras To Bring Balance To Your Body

If you ever wondered how to gain perfect health, increase your psychic abilities, and enhance the energy flow in your body? We can propose...

5 Outstanding Tips For Chronic Stress Sufferers

Stress is what's on the lips of any doctor when describing the source of your symptoms. If there's no actual diagnostic, then your symptoms...

Meditation Tips to Practice Before Bed

More often than not, most people suffer from sleep-related disorders. Therefore, if you find it hard to catch a couple of snoozes at night...

Harvard Neuroscientist: Meditation Not Only Reduces Stress – It Literally Changes Your Brain

Sara Lazar is a neuroscientist at Massachusetts General Hospital and Harvard Medical School. Among the first scientists to examine the effects of meditation, she...
Meditation

Meditation to Improve Anxiety and Overcome Addiction

Mental health is a vital component of your overall health and not taking proper care of your mental fortitude can lead to dealing with...