Meditation

Home Meditation

5 Outstanding Tips For Chronic Stress Sufferers

Stress is what's on the lips of any doctor when describing the source of your symptoms. If there's no actual diagnostic, then your symptoms...

Creating a Personalized Meditation Space for Relaxation

Are you looking to build a tranquil retreat space within your home? Having a dedicated space for meditation will improve your everyday practice while enhancing...

Harvard Neuroscientist: Meditation Not Only Reduces Stress – It Literally Changes Your Brain

Sara Lazar is a neuroscientist at Massachusetts General Hospital and Harvard Medical School. Among the first scientists to examine the effects of meditation, she...

The Difference Between CONCENTRATION, CONTEMPLATION And MEDITATION

Very few of the people who practice (on their own hand) some kind of meditation and try to be on the Path of Enlightenment,...

Benefits Of Using Stones During Your Meditation

Meditation is an inherent part of the lives of many people today. For those that choose to take up meditation as a matter of...
Sleep meditation music

The Ultimate Guide to Sleep Meditation Music and Its Benefits

In today's fast-paced world, where stress and anxiety are prevalent, finding a way to achieve a peaceful night's sleep is crucial for our overall...

Your Wellness Routine can Cause Stress-know when to break free

Having a wellness routine is a must both for a healthy mind and body. But you must be honest with yourself when it comes...

5 Reasons Why You Should Make Meditation Into Daily Practice

Be your best Self and you‘ll create your best Life There is an old Zen saying that goes like this: “You should sit in meditation...

THE KEY TO HEALTH IS WITHIN: Reprogram Your Thoughts

Your thoughts are your problem and your solution When people came to Earth there was no medicine, there was no institutions of any kind for...

How Meditation Helps In Spiritual Growth

You might be considering how to begin with spiritual growth. From the outset, I was the same way. It's difficult to dominate control of...