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Meditation to Improve Anxiety and Overcome Addiction

Mental health is a vital component of your overall health and not taken proper care of your mental fortitude can lead to dealing with...
Meditation

What Are The Benefits Of Using The Guided Meditation App?

In this fast pace life, the moments of relaxing are very less. There’s hardly anytime that you take out for yourself. But because of...
Meditation

3 Tips To Help You Create A Calm Space For Meditation In Your Home

Approximately 76% of people who practice meditation said overall wellbeing was their primary motivation, according to research from disturbmenot.co. Meditation is becoming more popular and...

Meditation Tips to Practice Before Bed

More often than not, most people suffer from sleep-related disorders. Therefore, if you find it hard to catch a couple of snoozes at night...

Here’s an Easy Guided Meditation for Self-Reflection

We're living in unique circumstances. None of us thought that we'd be confined to our homes, unable to travel, commercial spaces closed, and businesses...

Benefits Of Using Stones During Your Meditation

Meditation is an inherent part of the lives of many people today. For those that choose to take up meditation as a matter of...
Meditation

4 ways to build the perfect meditation space

Meditation, the process of focusing thought and redirecting feelings, is becoming one of the fastest-growing methods for stress management. In fact, a study conducted...

HOW TO IMPROVE CONCENTRATION ON STUDIES WITH MEDITATION

Are you finding it difficult to concentrate on your studies overtime? Perhaps, you are overwhelmed with many tasks, and you can’t pinpoint which one...
Meditation

How to Correctly Practice Japa Meditation

Japa, which means "muttering" in Sanskrit, is the name for meditation that involves mantra recitations. Learn how to correctly practice japa meditation here. Have you...

5 Outstanding Tips For Chronic Stress Sufferers

Stress is what's on the lips of any doctor when describing the source of your symptoms. If there's no actual diagnostic, then your symptoms...