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The Difference Between CONCENTRATION, CONTEMPLATION And MEDITATION

Very few of the people who practice (on their own hand) some kind of meditation and try to be on the Path of Enlightenment,...

5 Reasons Why You Should Make Meditation Into Daily Practice

Be your best Self and you‘ll create your best Life There is an old Zen saying that goes like this: “You should sit in meditation...

THE KEY TO HEALTH IS WITHIN: Reprogram Your Thoughts

Your thoughts are your problem and your solution When people came to Earth there was no medicine, there was no institutions of any kind for...

The Amazing Evolution Of Meditation In The Very Core Of Every Religion

….because with Fate we pray, and with Meditation we hear the answer Because meditation is a state of consciousness and we are conscious beings, thus...

All You Need To Know About THE ESSENCE OF MEDITATION Is Here

What is meditation? Living in an Age where the human mind continuously deepens itself and evolves so it can keep up with the higher frequencies...

Harvard Neuroscientist: Meditation Not Only Reduces Stress – It Literally Changes Your Brain

Sara Lazar is a neuroscientist at Massachusetts General Hospital and Harvard Medical School. Among the first scientists to examine the effects of meditation, she...

5 Ways To Stop Overthinking And Find Peace Right Now

Overthinking is the root of all your problems. It makes things look more complex than they are. You carry it on your shoulders like...

Your Wellness Routine can Cause Stress-know when to break free

Having a wellness routine is a must both for a healthy mind and body. But you must be honest with yourself when it comes...
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