Are you finding it difficult to concentrate on your studies overtime? Perhaps, you are overwhelmed with many tasks, and you can’t pinpoint which one to handle first. Most students studying math or learning a new language alongside their regular school program find it difficult to concentrate. While others easily get distracted while studying.
Research has shown that there are simple ways students can increase the level of concentration on their studies right now and for the long term. If you are in college and you can’t just concentrate while studying, you are not without help. Many students have been able to overcome this challenge with meditation. You can learn from such an example.
What is concentration?
Concentration is the ability to put the mind under control and focus on one idea over a long period. It improves relaxation and help the mind to meditate and brings about calmness. This guide will discuss how to increase concentration using meditation. But, before then, let’s compare concentration and meditation and see how they relate.
Meditation and concentration
Experts have described these two concepts as two main roads that lead to perfection. But with meditation leading the way for concentration. If you want to know how to concentrate on studies, you need to understand these concepts and what they mean for you. Meditation helps you to have a steady mind that boosts concentration. For you to be able to concentrate on your studies, you need to focus on internal aspects and become aware of your degree of mindfulness.
To do this effectively, you need some practice. If you are wondering how to focus on studies or your mind easily wanders each time you want to study for exams, do not panic. Just follow this process and watch how your concentration improves overtime.
1. Find a comfortable environment
This is essential if you must increase your concentration. Ensure your environment is free from all kinds of distractions such as music, the noise of children playing in the yard, and vehicle horns. Ideally, a library or a quiet room is best for studying with fewer distractions. Ensure you switch off your phones and PC if they aren’t needed. Once you find a comfortable place, make it a habit to go there for studies.
2. Clear your mind of all thoughts.
Focus on your breathing and try to listen to your heartbeat as you inhale and exhale. You can count your breath if possible.
3. Don’t move.
Sit still and try not to move. This can be difficult at first. Especially when you are not used to such posture. Try to find a comfortable position and close your eyes for a few minutes. If you are studying for research, it will enable your mind to focus on the problematic aspect of your work.
You will notice how fast your body loosens up and calmness engulfs your entire body. By the time you resume your study and begin to search for sources for your paper, you will be able to find research papers online without stress. This is because your mind is now at peace with your entire body.
4. Give your brain some time to rest.
When the brain is stressed, it can hardly process any information it receives. Hence, it easy to lose concentration after studying for long hours. If this is true in your case, ensure you give your brain some time to rest. This can be between a few minutes to some hours. During this time, don’t engage your mind on any thought. Try to take a nap if possible. If you are saddled with so much school work, you can buy a research paper online to lessen your workload and the amount of time you have to spend doing assignments. This will give you enough time to figure out and practice the art of meditation. It takes time to learn it, but if you keep at it, the benefits are tremendous.
5. Set a reward.
Set a goal for yourself. For instance, if you can finish five exercises within a few hours, you will reward yourself with a gift. Set meditation goals and work hard to achieve them. With time, you will watch your concentration level improve.
Using meditation as a tool for concentrating on your studies is an ageless, yet effective method that has worked for many over the years. Finding the right level of concentration is the key to studying better.