In today’s competitive world, students can barely find time for themselves. Nowadays, student’s life is caught in attending schools and back to back tuitions. They get fed up with completing homework and assignments to preparing for exams. It is likely for students to feel that they get no time for themselves. It also has a negative effect on their grades, performance, health, and behaviour. Because of this negative impact, students suffer from stress, depression, and lack of sleep.
Studies have confirmed that there are various advantages of meditation, including a study done at Harvard University. Research shows that meditation can boost the working of our brain, reduce blood pressure, and fight stress and anxiety. In this article, you will learn many types of meditation exercises that you can perform on your own. Our easy-to-follow meditation exercises offer students to relieve their stress, tension, and anxiety.
Best Meditation Techniques for Students
There are hundreds of meditation techniques that provide various health benefits. It includes improving in brain’s function, decreasing stress levels, decreasing blood pressure and slowing your aging process, boosting your immune system and breathing. Students mind is restless with thoughts that don’t let them focus on their studies sometimes.
There is where meditation helps to calm their mind and enhance their ability to concentrate on their studies, says Karla who works as a content editor at EduWorldUSA. You can get good grades without any stress or pressure and calm your mind by doing meditation. Meditation will also help you get peace in your life so that you can concentrate on your future goals and work hard.
1. Sohum Technique
Practice this technique for 5 -10 minutes a day to achieve mindfulness. For this technique, inhale slowly in a count of ten. Hold your breath for about 10 seconds and exhale. Repeat it about five to 10 times. You can vary your count according to your capacity. When inhaling, mentally say Sooooo and while exhaling, mentally say Hammmmmm. Don’t get distracted while practicing this technique. Concentration is the key when you meditate.
2. Vipassana (Sensations) Technique
Concentrations on your physical senses of breathing are called Vipassana Meditation. All you have to do is try to focus on the physical sensations of your body. It’s a beginner’s technique that brings true wisdom and clarity. When you exhale, you feel your breath on your upper lips, or the flow of breath when you inhale and exhale are some of the sensations that you can feel when meditating. Remember meditation also helps students to concentrate and in turn, you can achieve a good grade without spending hours stressing for your studies.
3. Tratak Technique (Candle Flame)
It is one of the excellent meditation techniques. It helps to improve your focus and concentration and also enhances your memory. Practice the Tratak technique by placing a candle 2-3 feet away. Focus on the flame of the candle for some time and close your eyes. Now try to imagine the flame’s position in your mind. This technique is effective in controlling distracting thoughts, says John, who provides do my programming homework services. It will also help you to increase your concentration power. Continue for about ten to twelve minutes focusing on the candle flame and stay relaxed during this time.
4. Selecting an object and Concentrate
Choose any object and focus on that object to meditate. Like the way, we used our senses or a candle flame to focus our attention upon it. Do it with any object and make sure all your attention should be on that object. Whenever any thoughts arise in your mind in between meditation, brush away those thoughts or feelings and return your focus to the same object. Repeat this process for about ten minutes and concentrate on that object without any distraction.
5. Meditate while you walk
Meditate while you walk is a kind of meditation you can practice while walking. Take a walk for about ten to fifteen minutes and walk only to meditate. Find a suitable place and safe environment to walk. Breathe slowly and walk straight by keeping your back straight. Focus on your body sensations and take steps slowly. Pay attention to how your foot is moving, how your hands are moving, how you are breathing. Repeat this process and pay attention to your body. You can also find a comfortable spot and try to keep your focus in that place.
Meditation helps to quiet your mind and soul. You can meditate just by sitting idle and watching birds chirping or repeating any mantra, and also by simply taking deep breaths, says Mark, an essay writing expert who provides pay to write essay service. Remember – Practice makes a man perfect. Surely you can’t achieve mindfulness just by meditating for a day. Have fun and develop a habit to practice meditation. Meditating for five to ten minutes on daily basis will help you gain concentration, calm your mind, increase awareness, and you can focus on your studies more efficiently. Stay healthy and meditate daily.