One of the core reasons that help the human body to survive is the ability to sleep! A good night’s sleep can make or break your days, and no one needs more proof for this statement. It’s also known that there are a lot of factors that determine the quality, duration and intensity of regular sleep. However, probably the most important thing in the list would be the sleeping position you follow. I mean, have you ever tried to sleep in a position that’s not comfortable for you? Well, you know what we are talking about.
Basically, the sleeping position makes all the difference when it comes to having a healthy life. In this article, we’ll be talking about the four best sleeping positions you can have for a healthy life. Depending on your physical condition and a few health issues you may have, you can pick one of these sleeping positions. Shall we jump in?
#1 Sleeping on Your Back
Sleeping on your back is one of the most popular sleeping positions there is. It’s so common you’d think it’s not good. However, as research as proven, sleeping on your back has numerous benefits, including but not limited to the protection of your spine and getting rid of knee pain. One of the coolest things about this sleep position is that there is no unusual pressure on any part of the body, especially the joints. This way, you can also retain the maximum amount of comfort. When you think about it, sleeping on your back translates to your body being free to the maximum extent. The problem with sleeping on your back is that it does not help sleep apnea. If that is the case, you can try one of the following positions.
#2 Fetal Position
Fetal sleeping position is perhaps the most complex one from the list. Several research attempts have noted the positive impacts of the position, especially in relation with back pain. This is also recommended to those who are pregnant, since sleeping in this position can lower your back pain. So, if you have been trying out other sleeping position and did not have much luck, fetal position can help you. One of the things you should keep in mind is the mattress you are using. While there are mattresses for various sleeping positions in the market, not everything would be suitable for fetal position. Therefore, you have to ensure maximum comfort when you are lying down at the end of a busy day.
#3 Sleeping on Your Side
If there is a ranking system for sleeping position, this would take the sweet spot. There is a wide variety of advantages to sleeping on your side and it starts with reduced snoring. As we move further, the position is able to help you improve metabolism, digestion and overall health. If you are someone who suffers from heartburn when you wake up, trying out this position would definitely help you. This one is not perfect either — you can actually get issues like back pain if you’re not careful. The best method is to choose a comfortable mattress, toppers and pillows. See few mattress toppers for side sleepers suggested by Insidebedroom.com. Also make sure that you are placing pillows in the best position as to ensure a smooth flow of blood.
#4 Lying on Your Stomach
There is a reason why lying on your stomach is given the fourth position in the list. If you are suffering from sleep apnea, this could be the best sleeping position ever. You will have a better chance at reducing snoring as well. However, there are potential issues as well, especially if you don’t have the right bedding at your disposal. If that’s the case, you may end up having neck pain and back pain. That having said, you can avoid the downsides of lying on your stomach by choosing one of the comfortable mattresses and placing enough pillows where you need them. At the end of the day, it’s about whether your body is comfortable as you fall asleep.
The Bottom Line
We hope you have a clearer idea about sleeping positions after reading so far. As you have seen, each of the positions have their advantages and disadvantages. Also, the final results depend a lot upon the mattresses and other bedding material that you are using. So, ensure that you are comfortable in the space you sleep before you make a shift to one of the other sleeping positions.