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4 Natural Remedies for Menstrual Cramps


Our period is a time of the month that a lot of us dread. It can bring with it cramping pains and constant throbbing. Different women can experience different levels of menstrual discomfort with some cramps being more extreme than others. It is always a good idea to have a couple of remedies that you know work for you when that dreaded time comes. Birth control, hormonal treatments,and pharmacy bought medications like ibuprofen can help with those pesky pains, but there are also natural remedies available. Here are a few natural remedies that you may find help sooth your menstrual cramps and make your time of the month more bearable.

Drink Some Tea

It has been suggested that some women find drinking the right herbs in their tea can help to alleviate menstrual cramps. Ginger tea is particularly popular, as the ginger plant has anti-inflammatory properties that can be soothing to cramps. It could be a good idea to keep some ginger tea in your desk at work or at home so that you are prepared if you start to feel any menstrual pain. Similarly, chamomile tea is sometimes an effective way to soothe cramps,as it increases glycine levels, which acts a nerve relaxant and can help relieve muscle spasms. Trying some herbs in your tea can be an easy and natural way to improve your menstrual pains.


CBD oil has become an increasingly popular method for trying to remedy menstrual cramps. It has anti-inflammatory properties, which can dramatically improve painful periods. Even though some people area little nervous about using this form of natural remedy, it has been found to be very effective for many women. If you are considering trying CBD oil for your discomfort, make sure to find a reputable brand to purchase.


As much as this can feel like the last thing you want to do when you are in pain, it can be one of the most effective. By breaking a sweat and releasing some endorphins, you can boost your mood and decrease your perception of how bad the pain is. But don’t feel like you must go to the gym and run on the treadmill for hours. You can do any exercise you will enjoy. Some women find that yoga is helpful for them during their menstrual cycle, as it can help them to relax and stretch out their bodies. Often, when you aren’t relaxed, the tension in your body can make the pain worse. Though a Zumba dance class may be more your sort of exercise! Whatever it is, give it a go and decrease your discomfort while feeling great about yourself.

Drink water

It is important that you try to stay hydrated all the time, but especially during your period. By drinking plenty of water you can prevent your body from retaining the liquid and avoid the painful bloating that comes with it. Whether you want to drink hot or cold water, just make sure you are staying hydrated.

As painful and inconvenientas your menstrual period can be, with a few of these natural remedies, you should be able to soothe your pains and carry on with your normal daily lifestyle. Don’t be too hard on yourself when you are suffering from menstrual cramps. It is a natural stage of your body every month and, therefore, out of your control. So, if you want to get in bed and watch your favorite film then feel free! But don’t forget that if your menstrual cramps become unbearable, you can always see your doctor or pharmacist for extra support.