Cottage cheese is a milk by-product, which is an excellent source of proteins, vitamins, healthy fats, and essential minerals. It is similar to the commercialized cheese that is easily available on the market these days; the only difference between them is the proportion of milk and fat content.
Before we may go ahead with discussing the health benefits of cottage cheese, it is vital for you to understand the nutritional facts of cottage cheese. The values listed below are per 100g:
- Total energy: 98 kcal
- Protein: 11.12g
- Carbohydrates: 3.38g
- Saturated Fats: 4.5g
- Sugar: 2.6g
- Sodium: 459mg
- Potassium: 101mg
- Cholesterol: 5mg
- Dietary Fiber: 0g
- Vitamin A: 37ug
- Vitamin D: 21ug
Various other minerals including iron, phosphorous, calcium, magnesium, selenium, and zinc are also found.
Health Benefits of Cottage Cheese
You may now be curious to know how consuming cottage cheese as a part of your dietary regime can benefit your body. Therefore, let’s understand these advantages in details.
- Maintains Blood Sugar Levels
Cottage cheese is rich in magnesium, which helps in maintaining the blood pressure levels of the body. This mineral also works as a catalyst; therefore, it works towards activating the body enzymes, maintaining nerves and muscle functioning, improves the immune system, and stimulates biochemical reactions in the body.
It also helps the body against heart attacks; collagen; migraine (headaches); constipation; and psychiatric ailments.
- Reduces Breast Cancer Risk
This product is rich is products such as calcium and Vitamins such as A and D; therefore, it reduces the risk of breast cancer in women.
This is scientifically proven by researchers and healthcare experts. Moreover, cottage cheese is ideal for vegetarians who tend to lack a good amount of protein in their regular diet.
- Enhances Body’s Biological Processes
Nutritionists suggest around 4% zinc in a regular diet, which is found in cottage cheese. This mineral aids in the DNA and RNA metabolism process; it also helps the proper functioning of the brain, kidneys, prostate gland, bones, liver, and eyes. Zinc, Vitamins and other minerals found in cottage cheese help in:
- Improving the body’s immune system
- Enhancing your appetite
- Controlling diabetes
- Managing anxiety and stress
- Improving digestion process
- Curing night blindness
- Preventing prostate cancer
- Recovering from ocular health
- Fighting against infection
- Reduces Cardiovascular Risks
Cottage cheese comprises of health levels of potassium. Potassium prevents strokes, stress, anxiety, and overall fluid-balancing in the human body. It is also beneficial for people with muscle cramps and hypertension.
Taking about the sodium content of cottage cheese, this food item works as an electrolyte; this is noted to reduce the cardiovascular stress levels.
- Works as an Antioxidant
Cottage cheese tastes refreshing and is rich in selenium mineral, which is required in the human body; however, not more than 70mcg (in adults.) This mineral is a great antioxidant and works against DNA damage. It is also known to reduce the risk of prostate cancer in adults; it can also enhance the lifespan of patients who suffer colon cancer.
Considering the health benefits of cottage cheese, it is vital to serving it the right way to ensure that people of all ages consume it with delight. Serve cottage cheese as an essential ingredient in salads, curries, soups, and omelets.
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A professional writer with over a decade of incessant writing skills. Her topics of interest and expertise range from health, nutrition and psychology.