Home Health 5 Low Calorie Cereal Options that are Fit for Your Breakfast

5 Low Calorie Cereal Options that are Fit for Your Breakfast


Are you looking for low calorie cereals perfect for healthy breakfast? There are many ways to start your day. Currently popular choices of healthy breakfast include cereal, fruit and yogurt combo, oatmeal etc. These healthier options of low sugar cereals will help you have a balanced breakfast in the morning. Along with being tasty and filling, these alternatives are very nutritious as well.

Cereal is perfect choice for breakfast. It can be eaten sweet or plain, hot or cold. One of the best cereals to start your day with is oatmeal. Oats are rich in soluble fibers which prevents constipation and also lowers the risk of diabetes and heart disease.

Health Benefits of Low Calorie Cereals

There are many benefits of low-calorie cereals (or low sugar cereals). And one of such benefits of low-calorie cereals is that they help you maintain your weight. If you are watching your figure and want to cut down those extra calories, then the best breakfast option for you would be cereal with skimmed milk or yogurt. 

According to a research, it has revealed that people who eat cereal as their breakfast tend to eat less calories when compared with people who eat other breakfast.

Tips to Consume Low Calorie Cereals for Breakfast

If you are going to have a low-calorie cereal for a healthy breakfast, here are some tips that you may consider for opting a perfectly healthy cereal which is low calorie and low sugar as well.

  • Go for Breakfast Cereal Brands

Breakfast cereal brands like Kellogg’s and Post are producing better quality cereal every day. They know that consumers want more from their breakfast. These companies offer many types of cereals with not only whole grains but also some healthy nuts, fruits and proteins. All these ingredients combined together make your meal healthy as well as tasty.

  • Go for Low Calorie Cereals with Fiber Content

Fiber is present mainly in whole grain cereals and these are also low in calorie. Soluble fiber found in oatmeal helps control the insulin levels, which prevents diabetes. Health experts recommend 5 grams of soluble fiber to help lower cholesterol. Most of the low calorie cereals are rich in soluble fiber.

  • Check Out A Variety of Low Calorie Cereal Flavors

There are many low-calorie cereal flavors available in the market, which makes it difficult for consumers to choose the best one. Major brands like Kellogg’s offer different types of low-calorie cereals with delicious flavors. You can choose from almost 20 different flavors. Variety of flavors helps to keep things interesting and tasty for the whole family.

5 Low Calorie Cereals for A Healthy Breakfast

  • Homemade Granula

Homemade granola is a healthy and delicious cereal option. It’s typically made by baking together rolled oats, nuts and dried fruit in an oven until it becomes crispy-toasty perfection! 

Most types of homemade granolas contain some protein with many vitamins/minerals like phosphorus (bay), magnesium (green apple), manganese (Atomic Fireball flavor!) B vitamins such as niacin or thiamine mononitrate; plus lots more good stuff for your body too!!

Store-bought granola is often full of added sugar, which means that you should always make your own. A one cup serving provides close to 600 calories and for this reason it’s best eaten in moderation. 

However, if we want an easy way fix our sweet tooth without sacrificing nutrition or taste there are ways around the problem! For example, try breaking out some low-fat vanilla yogurt mixed with berries then top off any bowl into superhero form–you’ll have everything from carbohydrates like whole wheat flour panned onto fruits dipped right before eating; protein sources such as eggs whites whipped together until frothy atop crunchy nuts encrusted by Realms butter.

  • Muesli

Muesli is a healthy and tasty breakfast food. It has raisins, almonds, four different grains including wheat which makes it high in protein! The fruit gives you energy to get through your day while still being full at lunch time thanks the sugar content that keeps growing children happy as well as energetic people who like sports or an active lifestyle. 

You can serve milk with yoghurt if desired but I prefer adding some fresh berries onto mine because they make such good company for each other on any given morning of course.

  • Kashi Whole Grain Nuggets

Kashi 7 Whole Grain Nuggets are a great, tasty way to get your whole grains! Made with seven different types of whole-grains including oats and wheat. This nutritious snack also provides you with magnesium zinc potassium B vitamins all in one bite sized pieces that will satisfy any appetite when hunger strikes or fuel up before exercise.

Kashi Wheat contains more than just protein; it’s packed full o’ nutrients too – providing an excellent source for fiber as well 7 grams per 1/2 cup serving (170g). KW has been shown time after time over the years since its introduction by Dr Westcot Smith at Maine Medical Center Department.

Kashi GoLean Crunch is a great breakfast cereal but sugar levels aren’t as low when compared to other Kashi cereals. One-half cup (170g) servings also provide an adequate amount of magnesium, zinc, potassium & B vitamins . One serving contains 9 Grams of fiber and 4 Gram saturated fat in addition to being packed with vitamin C& iron from the chewy Oat ‘n’ Honey Graham Cereal Blend.

  • Porridge

Another one in the list of low calorie or low sugar cereals is Porridge. Porridge is the most healthy and satisfying breakfast. Porridges have high fiber, minerals that keep blood sugar under control as well a good source of lean protein! There are many different types to choose from; whether you’re in need an energy boost or just want something warm in cold mornings – porridge will be sure not disappoint with its creamy texture topped off by dried fruits like raisins or almonds

Rice Krispie Treats were created when condensed milk caramelized slightly after being cooked over low heat for about 10 minutes until it reached 160 degrees Fahrenheit (71 Celsius). These treats can either be enjoyed straight outta’the pan while still piping hot OR popped back into.

  • Wheat Flakes

Wheat Flakes are not just for breakfast anymore! They’re also a great source of calcium, making these cereal grains almost one-of-a kind. A change from the typical bowl o’ porridge in your fridge every morning can do wonders to help keep up healthy bones and teeth as well as maintain weight loss goals by adding variety into what you eat each day while still getting some necessary nutrients like iron or vitamin C with this modification.  

Whether it’s having an afternoon snack on top quality whole wheat bread smeared lightly with peanut butter; or mixing baked goods containing flour made entirely from spelt berries such as tarts matzo ball soup!, we’ve got plenty more ways to enjoy eating our favorite foods even if they’re altered.


So, it’s time to start the day with a healthy breakfast! The above 5 low calorie cereals are perfect for starting your morning off right. Leave us a comment below and tell us which cereal you’re excited about trying out, or if we missed any of your favorites. We can’t wait to hear from you!