Pain can hamper our quality of life as well as they can outweigh our thoughts. No matter how much we try to be positive, the pain won’t let us be our best selves.
Be it a headache or a chronic pain, pain can affect our day-to-day life, not allowing us to live our life at fullest.
People suffering from chronic pain like osteoarthritis are more prone to psychiatric symptoms such as depression and anxiety. Also, fatigue, insomnia, and many more diseases come along with chronic pain.
Antibiotics and over-the-counter painkillers are sometimes the best options to get immediate relief from the pain, however, they also may cause gastronomical problems. These aren’t the best long-term solution when it comes to chronic pains.
There are other ways to deal with the pain such as CBD oil, Bromelain, Lavender essential oil, Turmeric, and Hot/Cold Compresses. Let us understand these pain relief solutions in detail.
1 – CBD Oil – Alternative To Antibiotics
CBD oil has the power to relieve moderate as well as severe pain. CBD oil reduces inflammation and pain by engaging with the endocannabinoid system which promotes balance to the central nervous system.
CBD is not medical marijuana, rather it is one of the 40 cannabinoids found in the marijuana plant. With almost no side-effects CBD oil is very effective in treating pain when compared to other traditional methods.
2 – Bromelain – Pain Reliever Found In A Fruit
Bromelain is an enzyme found in pineapple. Our digestive system breaks down almost all the enzymes, but bromelain gets absorbed in the body. According to a study by NCBI, it helps in reducing pain as well as inflammation. Drinking the juice of the hard stem of pineapple in an empty stomach can provide you with bromelain. Also, you can find a bromelain supplement.
3 – Lavender Essential Oil – Pain Relieving and Anti-Inflammatory
Pain associated with migraine headaches can be relieved by inhaling lavender essential oil. According to research by Scielo, it has pain-relieving, antioxidant, and anti-inflammatory effects. Though the use of lavender essential oil is not regulated by the food and drug administration, using it with caution can be beneficial. Ingesting it can be toxic.
4 – Turmeric – Ancient Cure Of Diseases
Available as a dried ground spice, turmeric is used to treat a lot of diseases including digestive problems, inflammation, and pain. Curcuma is one of the bioactive ingredient found in the turmeric and has pain-relieving qualities. Including turmeric in its natural form can give better results. In order to do so, add it into the curries and juices you make. You can also buy turmeric supplements if you’re not comfortable in including it into your diet.
5 – Hot/Cold Compresses – Natural Pain Reliever
The best natural pain reliever. Sudden change in temperature triggers anti-inflammatory heat-shock and cold-proteins resulting in a decrease in the blood flow to injuries. As a result, inflammation and pain decreases.
Not everyone reacts the same to each pain relievers. Some may find turmeric beneficial while others may find CBD oil as the best pain reliever. It is advisable to visit a doctor if the pain is not tolerable or if it lasts for more than 6 weeks.