Divorce is a difficult decision to make, and it can have a major impact on your mental health. In fact, research has shown that contemplating divorce can lead to a number of mental health issues, including anxiety and depression. If you’re considering divorce, it’s important to be aware of these potential effects and take steps to protect your mental health.
In this blog post, we will discuss five ways contemplating divorce can affect your mental health and how you can cope with these effects.
1. You May Feel Overwhelmed and Stressed Out
DC attorney Thomas Stahl notes that when you’re considering divorce, it’s normal to feel overwhelmed by the decision. This can lead to stress and anxiety, which can, in turn, impact your mental health. From the sudden change in your relationship status to the potential financial implications, there are many things to think about, and it can be tough to handle everything on your own.
If you’re feeling overpowered by the thought of divorce, it’s important to reach out for help. Talk to a trusted friend or family member, see a therapist, or join a support group. These resources can help you work through your feelings and make the best decision for you. Also, take some time for yourself and figure out what is best for you.
2. You May Feel Like You’re Losing Control of Your Life
When you’re going through a divorce, it can feel like you’re losing control of your life. Suddenly, things that were once decided jointly with your spouse are now up to you. This can be a difficult adjustment to make, and it can lead to feelings of restlessness and insecurity. With kids, it becomes even more difficult with the thoughts of juggling custody arrangements and co-parenting.
It’s important to remember that you’re still in control of your life, even though sometimes it may not feel like it. You can make decisions about what is best for you and your family. To cope with this feeling, try to take some time each day to do something that makes you happy. This can be something as simple as reading a book, taking a walk, listening to music, or sharing your feelings.
3. You May Feel Like You’re a Failure
Many people who are considering divorce feel like they have failed themselves, their spouse, and their family. After all, marriage is supposed to be forever, right? While this may be the societal norm, it’s important to remember that not every marriage is meant to last. And just because your marriage is ending doesn’t mean you’re a failure. It’s important to remember that divorce is not a defeat. It’s simply the end of one chapter in your life.
If you’re feeling like a failure, try to reframe your thoughts. Instead of thinking about all the ways you haven’t been successful in your relationship, focus on all the things you’ve done right. It takes a lot of courage to end a marriage, and you should be proud of yourself for making this difficult decision. There’s always light at the end of the tunnel and you will get through this.
4. You May Feel Lonely and Isolated
When you’re considering divorce, you may feel like you’re the only one going through this. This can lead to feelings of loneliness and isolation. You may feel like you have no one to talk to or that no one understands what you’re going through. With communication between you and your spouse at an all-time low, it can be difficult to reach out for support.
These feelings are perfectly normal, but it’s important to reach out for help if you’re experiencing them. Remember that if you have kids, they’re also going through a tough time. Talk to them about your feelings, and encourage them to do the same. You can also join a support group or see a therapist to help you work through these emotions.
5. You May Feel Like You’re Making the Wrong Decision
When contemplating divorce, you may still have doubts and feel like you’re making the wrong decision. After all, divorce is a big step, and there’s no turning back once it’s done. This can lead to feelings of uncertainty and anxiety. Perhaps you think you should give it a second chance or feel guilty about what this will do to your family, kids, circle of friends, and work network.
These are all valid concerns, and it’s important to take the time to think through everything. If you’re unsure whether divorce is the right decision, consider talking to a therapist. They can help you explore your feelings and make the best decision for your mental health. However, don’t let your emotions cloud your judgment. In the end, you need to do what is best for you.
Your Mental Health Matters
Your mental health should be a priority when considering divorce. Make sure to seek professional help if you are feeling overwhelmed or hopeless. You deserve to be happy and healthy, no matter your relationship status.
Speaks from heart, always too passionate and driven by emotions. Spins the words with kindness & sharpness, intriguing your ever-inscrutable minds.