If you’re anything like most people, there always seems to be more work and “must-dos” than hours in the day. It’s easy to become overloaded and lose sight of what matters most: your health, your family, and your friends. If you’re looking for a strategy to connect with your inner self and boost your productivity, try the following suggestions.
1. Explore the World
Humans were previously nomadic people that roamed the globe in quest of food and better weather. Modern technology has thankfully provided the world with the airplane, automobile, and train. It’s never been easier to get out of town for the weekend. Try searching Travelocity and other vacation sites for bargains on holiday packages. Who knows, you might find a great deal on that relaxing Western Caribbean cruise!
You work hard all week and need time off to go out and play hard as well. Visiting a new location is an excellent technique to keep your mind occupied while concentrating on something other than work. As a result, you’ll return to work with a new tale or experience to offer, allowing you to become a more well-rounded person.
2. Learn to Meditate
Spending just 10 minutes disconnected from Facebook, Twitter, and email allows your brain to arrange its thoughts. To thoroughly establish the actual positive impact that meditation has on our mental and emotional health, more than 3,000 medical research studies have been done.
During meditation, don’t strive to keep your thoughts under check. Try spending an entire day attempting to increase focus, which entails pushing thoughts to the side. When you unplug, on the other hand, you can examine your thoughts from afar. It’s almost as if you’re driving down the road and passing automobiles. An “experience” cannot be forced. Instead, sitting back and relaxing helps your brain to classify all of those stray ideas and impulses in a way that relaxes.
3. Get Outside
You must go as far away from the concrete jungle as possible. Working in an office environment is necessarily good for you. Too much time at your office can be harmful to your health, whether it’s due to a sedentary lifestyle, a lack of sunlight, or concerns about indoor air quality.
Going to the golf club and playing 18 holes used to be a privilege reserved for society’s upper crust. Affordable golf equipment is more available than ever before, and many cities have public courses where you can play for free. Bring your work to the course if you can’t commit to time away from work. Outside of the workplace, a round of golf is a great way to reconnect with clients and members of your team.
Even something as simple as a walk around the block in the evening can have immediate and lasting benefits for your body and mind. If you have time, take it up a notch and go for a hike in the woods. The fresh air should revive you and help you think more clearly.
4. Stay Hydrated
Caffeine is the morning rocket fuel that gets most people’s brains working. It keeps them alert throughout the day and can even help re-energize tired bodies for a workout. Caffeine and its wicked cousin Red Bull, on the other hand, have some major adverse effects.
Caffeine consumption has been linked to dehydration, heart palpitations, and gastrointestinal issues. You don’t have to give up your coffee habit. Rather consider drinking more water. Water, Gatorade, and other nutritionally beneficial beverages keep your mind bright and your body in top shape.
5. Connect with Loved Ones
It’s easy to lose touch with the people who matter most to you. Getting beyond a social media post is critical in a world where your entire life seems to exist in the palm of your hands. Get out there and make deeper connections with people. Something as simple as a regular phone call can help you stay connected with those you love.
Maintaining your mental health is critical to your overall well being. Luckily, there are easy things you can do to boost your inner self.
A professional writer with over a decade of incessant writing skills. Her topics of interest and expertise range from psychology, to all sorts of disciplines such as science and news.