Home Health 6 Healthy Benefits of Consuming Espresso

6 Healthy Benefits of Consuming Espresso


Let’s be honest here; not everyone is a diehard fan of coffee. There are some who dislike it for its strong flavor and there are those that appreciate it. Some like it due to its energizing effects and some believe this makes people go crazy. But what’s most surprising is how much coffee is unappreciated for its numerous health benefits.  

So for this post, we’ve prepared a list of some of the best ways that coffee can be advantageous to your mind and body as a whole. We’re sure that even its detractors would consider changing their views on the popular caffeine drink after this.

  • Long-Term Memory is Improved

Are you struggling to retain the most complex mathematical equations? Do you lose middle of your office presentation? Are you in a foul mood? Then you’ll be happy to know that a simple cup-of-Joe can help fix all of those woes.

In one report, it is said that a right dosage of caffeine can enhance long-term memory in people.

University of California neuroscientist Michael Yassa conducted a test that involved a group that consumed caffeine and another group that too placebo. The test was to identify which group of pictures were “similar” and which ones were “old.”

Yassa found that the caffeinated group was much better than the placebo group at telling “similar” images than “old”, which according to Yassa, is much more difficult. So in conclusion, two caffeine drinks improve long-term memory by enhancing the process of memory consolidation as long as you consume the right amount.

  • It Enhances Athletic Performance

According to the studies from the International Society of Sports Nutrition, coffee is effective for improving athletic performance when consumed in low-to-moderate dosages. It also reveals that coffee enhances physical performance for endurance maximal exercise, which is very effective for time-trial performance. In other words, athletes are able to train for longer and resist fatigue.

Caffeine is known to enhance vigilance during extended exhaustive exercise bouts and sustained sleep deprivation periods. Very Well Fit shows that coffee stimulates our bodies use fat stores as fuel during long workouts.

  • Increases Alertness

Many times people claim to drink coffee because it helps them focus and by golly they were so right. It turns out that coffee does indeed boost your alertness. Upon doing so, caffeine consumers are able to ward their fatigue off. These effects tend to occur in our bodies because espresso enhances dopamine concentration, which controls the brain’s function that deals with attention.

The effects of caffeine yield positive results in cases where one’s alertness levels are reduced, like in the cases of late night workings or the common cold. During night work, caffeine has been confirmed to decrease cognitive failures as well as accidents by half in subjects after taking over 220mg of coffee every day. As a matter of fact, coffee can also reduce cognitive failures in non-working environments.

People who get up early in the morning to drink a cup of coffee before going to work are right in doing so as it enhances alertness by fighting sleep inertia or a feeling of tiredness after an abrupt awakening. It’s no wonder office workers are pretty interested in best espresso machine reviews – buyer’s guide.

  • Lowers the Risk of Suicide

A study by the Harvard School of Public Health (HSPH) researchers reports that drinking two to four cups of coffee a day reduces the risk of suicide in both men and women by 50%.

The study indicates that caffeine does not only stimulate a person’s central nervous system, but also may also act as a kind of antidepressant where it boosts the brain’s production of certain neurotransmitters, including dopamine, serotonin and noradrenaline. It would also explain the reduced risk of depression among coffee drinkers in previous epidemiological studies.

  • Reduces the Risk of Diabetes

The researchers at Harvard School of Public Health found that increasing the coffee intake of those who drink on a daily basis over the course of one to four years had a lower chance of developing type-2 diabetes by 11% than those who didn’t change their coffee intake. Ironically, those who reduced their coffee consumption by more than a cup per day were 17% more chances to develop type-2 diabetes.

In fact, Shilpa Bhupathiraju, who is the lead author at the Department of Nutrition at HSPH, says that their findings of previous studies do indeed reveal that higher coffee consumption is linked with lower type-2 diabetes.

  • Puts Your Weight Down

Just when you thought you heard everything about coffee, it just gets even better. According to nutritionist Sarah Flowers and what she told The Express, she claims that drinking coffee not only boosts one’s concentration and energy levels, but also help them put their weight down.

Flowers claims that coffee can do that because it boosts your metabolism, by stimulating thermogenesis, which as a result burns more fat. Coffee also consists of Chromogenic acid, which slows down the absorption of carbohydrates and breaks down fat.

Author Bio: Hamza Shahzad is a freelance writer, experienced blogger. Currently, He’s working with Coffee Dorks. Furthermore, Hamza assists in the business creation and control social media content planning.