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6 Phases Of Healing After Freeing Yourself From A Toxic Relationship With A Narcissist

A Toxic Relationship With A Narcissist

Being in a relationship with a narcissist is a difficult and painful experience. It’s being trapped in a tortuous maze with no way out. It’s being deprived of happiness and love.

Narcissistic individuals are like cunning and skilled hunters that know exactly when and how to strike. They closely observe their victims and attack them when they’re most vulnerable.

And eventually, when the new prey is caught in their trap, that is when the real torture starts.

The longer you stay in a relationship with a narcissist, the harder it becomes for you to remain conscious of your needs. It becomes difficult for you to preserve your sanity and maintain high self-esteem. It’s difficult for you to realize that the person you’re in a relationship with is gradually destroying your world.

And even if you somehow manage to free yourself from the trap of the manipulative narcissist, you still have to heal the countless wounds they’ve inflicted on your soul.

But, what you need to know is that YOU CAN HEAL. You can move on with your life and leave that painful, awful experience behind you.  

Here are 6 phases of healing after freeing yourself from a toxic relationship with a narcissist:

1. First things first, you need to decide to heal.

Undoubtedly, the relationship you’ve experienced was ugly and damaging, but what matters is that you managed to get out of it just in time. You managed to free yourself from the trap of the narcissist before it got too late.

So, the only thing that you need to do now is to decide if you want to overcome the emotional devastation, face your fears, and heal or stay miserable and heartbroken forever.

2. You need to free your mind, soul, and body from the toxicity.

When you’re in a relationship with a narcissistic individual, you go through emotional pain which is great and intense, so know that it’ll take you some time to get rid of the toxicity.

To speed up the healing process, turn to your friends and family for emotional and practical support. Your loved ones are the people who truly want to see you happy – never forget that!

 A Toxic Relationship With A Narcissist

3. You need to face your insecurities and fears.

Yes, the narcissist has disappointed you, hurt you, and broken your heart, but there’s nothing you can do to change that. So, instead of wallowing in despair and self-pity, accept the severity of the situation you are in. Face your fears and insecurities. Confront your inner demons and release them. Free yourself from the misery and pain of the toxic relationship.

4. Don’s suppress your feelings.

Bottling up your feelings will just destroy you more. So, instead of trying to hide your disappointment, anger, and sadness and pretending that you’re fine, let your feelings flow freely. Don’t be ashamed of them – embrace them instead.

Cry your heart out or scream at the top of your lungs if you have to, but never suppress your feelings.

5. Forgive yourself.

You’ll never be able to fully heal if you don’t forgive yourself. Yes, you allowed the narcissist to take advantage of you, hurt you, and suck the happiness out of you, but, hey – it wasn’t your fault. You know how they say, “We all make mistakes.”

So, instead of blaming yourself and trying to change your past, accept the truth and forgive yourself.

6. Distance yourself completely from them.

The no-contact rule is the only rule you need to respect once you free yourself from the toxic influence of the narcissist.

What you need to know is that they will never stop. They won’t let you remove them from your life that easily. They’ll try to lure you back into their trap in any way possible. They’ll shower you with compliments, they’ll tell you grandiose stories, and they’ll make big promises.

And the only thing you need to do is to ignore all of this. Because that’s the only way you can heal and remove them from your life completely.