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6 Tips to Help You Prepare Yourself for Childbirth


While having a baby can be described as incredible, amazing, and rewarding by many women, it certainly isn’t easy. The process is painful, takes a lot of hard work, and can cause a lot of mental strain. However, there are ways to help, so that you can enjoy all the good parts of childbirth and welcome your new bundle of joy to the world.

In this article, we are going to talk about six tips to help you prepare yourself. Let’s get started!

Be positive

One of the best things you can do to prepare yourself for childbirth is to stay optimistic about the whole situation. It might seem scary, but try and think about the outcome. You are going to come home with an incredible baby and can know that you made it possible. Your body is fantastic, so remember to be proud of it! Lumps, bumps and all!

Do some research

Some women may feel scared of childbirth because they don’t know much about it. In order to understand what to expect, try, and do some research in advance. Watch some videos, talk to your doctors, and speak to friends who have previously had children. This way, you can know what types of things can go wrong and get an overall idea of what will be happening while you are giving birth.

Try and be flexible with your birthing plan

Some soon-to-be mothers like to have everything planned out; however, it’s important to remember that it doesn’t always happen like that. Sometimes things can go wrong, and you may not be able to give birth the way you initially planned. For example, you might have to have a c-section rather than a water birth or natural delivery. It’s better to expect all scenarios so that you can mentally prepare yourself.

Exercise and stretch your body

While this doesn’t always work for everyone, experts recommend that exercising and stretching your body can be a great way to prepare for labor. Taking care of your pelvic muscles can be extremely beneficial, but it’s crucial to be careful when doing any exercises. There are some things that you should avoid.

Consider hiring a doula

If you are worried about not having anyone there for you during your pregnancy, you might want to think about hiring a doula. These are often experienced mothers, that are trained to assist you through the entire process. They can help you get over your pre-baby jitters and provide you with emotional support through your entire labor.

Practice your breathing

Lastly, another great way to prepare yourself for labor is to practice your breathing, of course! Meditation can be extremely helpful, with some women claiming that it even improved their pain tolerance during the process. Deep calming breaths can help you relax and take away those worries.

And that’s it! These were six different ways that you can prepare yourself for labor. When in doubt, remember that you can do this!

“Childbirth is more admirable than conquest, more amazing than self-defense, and as courageous as either one.”

Gloria Steinem