It harms our physical and mental health. It kills us in silence. It’s about the most dangerous disease of the 21st century: Depression.
Depression makes our life heavy. It takes all the joy from our hearts. Simple things always sound complicated, and everything we want to accomplish seems to be impossible. We avoid people, sleep for hours, enjoy the eternal noise of our devastating thoughts and feelings.
Depression steals our confidence, identity. It seems like we fall into a never-ending black hole.
Here are 6 tips that will help you to stay productive when you’re depressed.
1. LOVE YOURSELF
Always try to be kind and have a respect for yourself. Nobody is perfect, we all make mistakes. However, you need to learn how to avoid self-criticism and be more compassionate.
Learning from your mistakes is what matters. Therefore, encourage yourself on the way to become a better person from yesterday. Learn to love yourself first and you will be able to show your love to others as well.
2. BE SOCIAL
The more you are surrounded by positive people-the better. Why? Simply because you will get positive vibes. You will see how your negative energy fades away, you won’t feel lonely. You will feel loved.
Always make an effort to be social, even if you are an introvert. Don’t be quiet. Don’t be shy. Learn to express yourself and share your ideas with people.
3. GET OUTSIDE
People who fight depression have a hard time to get outside and enjoy the beauty of the day. They will rather stay in their room for hours, days…even months. However, going outside can lift your mood.
Go for a walk. Stay in touch with nature. Don’t get back to the past. Don’t think about future. Do everything to enjoy the present moment.
4. MAKE A TO-DO LIST
Why does writing a list of tasks work? First, it will give you a clear picture of what you need to do. Second, it will remind you of your goals. Third, achieving your goals one by one will make you satisfied with the positive results.
Write new life goals, don’t stop until you reach them all. Focus on what’s most important to do. It’s refreshing. It will make you feel much more motivated, productive.
5. MAKE YOUR WORKPLACE MORE POSITIVE
Do you spend a lot of time working? It’s time for creativity then! Surround yourself with plants, paint the walls in your favorite color, hang motivational quotes there, get rid of unnecessary things, things which at some point make you sad or bring some negative energy.
Show all your organizing skills! Not only it will make you feel comfortable, it will inspire you to spend more time there.
6. GET OUT OF YOUR COMFORT ZONE
Try to think outside the box. Don’t be afraid to do things you have never done in your life. New experiences will make your life more interesting, exciting, unpredictable, inspiring, full of amazing memories.
Do uncomfortable things. Take risks. Meet new people. Expand your social circle. Don’t get caught in routines. Take courage. Look the depression in its eyes. Do it without any fear.
The battle with depression is more than difficult. In the end, there is always one winner. May you find the strength to be that winner! Never give up.
Sandy White is a creative writer with a vivid imagination. The power of curiosity leads her to explore people’s inner world which is portrayed in her articles.