The medical community is constantly trying to find the best way to battle cancer. And while there is a lot of fuss around the possible treatments and their effectiveness, one thing is more important than any of that: prevention.
There are so many foods that literally scream ‘cancer,’ and we still eat them and take our health for granted. However, there are those foods that have the role of preventing cancer and helping in treating it.
Nutritionists and researchers have long analyzed the effectiveness of what foods are good against cancer, and these 7 foods have made it to the top list. You’ll be surprised how commonly accessible they are.
1. Red Wine
Red wine (and not white) has excellent antioxidant properties thanks to the abundance of Resveratrol – a powerful antioxidant which has been found to have anti-cancer properties.
Studies suggest that moderate consumption of red wine, typically defined as one serving of wine per day for women and up to two servings for men, may provide certain cardiovascular benefits due to the presence of polyphenols like resveratrol. These polyphenols have been linked to potential improvements in heart health, including the promotion of healthy blood circulation and the reduction of LDL cholesterol levels. However, it’s important to note that excessive alcohol consumption can have adverse effects on health, so moderation is key when enjoying a serving of wine for potential health benefits.
Pinot Noir and Bordeaux have been shown to contain the highest amounts of Resveratrol. Getting Resveratrol supplements is also a good idea, especially if you don’t drink alcohol. However, a glass of wine a day is your best friend for many things.
2. Dark Chocolate
Another powerful antioxidant, and one that will brighten your day by boosting your serotonin and dopamine levels. Who doesn’t like chocolate? Make sure it’s dark, though. Too much sugar causes the opposite effect and can even contribute to the development of cancer. Also, avoid white chocolate.
Coffee serves many purposes, from boosting your metabolism to waking you up …and preventing cancer! Research has shown that coffee is good against 10 types of cancer, including brain, colon, breast, and liver cancer. Make sure it’s caffeinated, though, and don’t drink too much of it. 1-2 cups a day is enough.
4. Green Tea
Rich in tannins, antioxidants, and simply a cup full of goodness. Also, the caffeine which we’ve just talked about. Starting your day with a cup of green tea helps in the prevention of cancer and it can actually fight it.
This miracle spice is a treasure to have in the house. It’s a super antioxidant and can help you with many health problems, including cancer. You can put it in your food, as it doesn’t have a strong taste, and you can brew tea with it. The options with turmeric are endless, and the benefits are simply miraculous.
6. Blueberries & Raspberries
Besides being delicious, these berries are packed with phytochemicals, which possess the ability to fight cancer. In fact, their dark color is a result of the abundance of phytochemicals. Great antioxidants which are good for reducing oxidative stress and angiogenesis. They have been shown to be most effective in fighting ovarian cancer.
The lycopene in the tomatoes has been shown to reduce the risk of cancer, particularly prostate cancer, by 50%. Lycopene is a powerful anti-cancer agent which obstructs angiogenesis.
You can increase the concentration of lycopene by heating the tomatoes – tomato soup anyone? Add a little turmeric, throw in a dash of Himalayan salt, and you have the perfect meal against cancer.
Of course, these foods will help better in cancer prevention rather than cancer treatment. But in either case, their properties can only help. How many of these products do you use every day? Were you aware of their properties?
Source: Female Fit Body
A professional writer with over a decade of incessant writing skills. Her topics of interest and expertise range from health, nutrition and psychology.