Gooseberries are translucent fruits that are a native of Europe and southwest Asia. They are those berries that you can either use in fruit desserts or serve them with different edible sauces. As a matter of fact, they are quite low in calories and also fat and cholesterol free.
Gooseberries are highly recommendable to everyone as they help in boosting brain performance and also increasing brain concentration. Apart from this, the gooseberries are high in minerals and various vitamins.
The taste of gooseberries falls in between the taste of blackberries and raspberries, i.e. they are sweet and juicy.
There are various benefits of eating gooseberries regularly. In the blog below there is a mention of seven proven health benefits of gooseberries.
Health Benefits of Gooseberries
1. Rich in Vitamin C
If you eat one whole cup of fresh and raw gooseberries than it means that you are having an intake of about 41.6 milligrams of Vitamin C. As per the reports, it is recommendable for an adult woman to have high amount of vitamin C and one whole cup of gooseberries alone contributes about 55% of the actual amount of vitamin C that a woman needs.
Also, it is important to note that vitamin C is an antioxidant that helps in averting the harmful compounds to damage the DNA. It also helps in lowering the risks of various heart diseases and cancer. The compounds of gooseberries are very much effective when it comes to the reduction of harmful effects of radiation and the chemotherapy sessions.
It does so without reducing the benefits of chemotherapy and works as an excellent antagonistic cancer handling fruit. It is highly advisable to store the gooseberries in a cool and dark place and use them within three to four days.
2. High Dietary Fiber
One cup of gooseberries comprises of 6.4 grams of dietary fiber that is about 26% of the total amount of dietary fiber that an adult needs to consume. It is important to note that they render a good amount of both, soluble as well as insoluble fiber.
The soluble fibers help in reducing the risks of diabetes and high blood pressure while the insoluble fibers help in regulating the bowel movements and eventually reducing disease like colon cancer.
Lastly, the fibers are very important for the body as they help in reducing the risks of obesity and various heart diseases.
3. High Amount of Manganese
As per the laboratory research, one cup of gooseberries comprises of 0.216 milligram of manganese, which is about 12% of the total amount that an adult woman needs to consume and about 9% of adult men.
Manganese plays a very important role in the body as it promotes the calcium absorption and regulates the blood sugar. It also reduces the risks of diabetes and arthritis.
Also as per the reports, if women do not avail sufficient amount of manganese, they are more likely to face premenstrual syndrome (PMS) symptoms.
4. Rich in Vitamin A
Each cup of gooseberry comprises of 435 international units of vitamin A, which is about 18% of the total amount that an adult woman needs to consume and 14% of the total amount that a man needs to consume. You can find vitamin A in the carotenoid compound form in gooseberries.
It is very important to note that the carotenoids are antioxidants that help in reducing the risks of heart diseases and diabetes. The vitamin A also helps in proper regulation of genes and stimulating the red blood cells. Lastly, it is advisable to have the proper amount of vitamin A as it helps in reduction of infections and various eye problems.
5. Protects the Heart
The gooseberries are quite recommendable for the person who is having high cholesterol level. The fruit has the supple amount of fiber and iron that helps the person to fight cholesterol and reduce the risks of heart attacks.
It also comprises of compounds that help to control the oxidation of LDL (low-density lipoprotein) that eventually helps to release the free radicals. They also have various oxidative properties that make them control the cholesterol level of a person and reduce the risks of various diseases and induce the LDL.
6. Increases Brain Concentration
As we already know that gooseberries are a great source of antioxidants and fibers, it is also important to note that they are very effective in protecting the person against the cellular damage and various types of oxidative stress.
The antioxidants that are present inside the gooseberries are very important for the brain of a person as it helps in improving the memory quotient and the concentration level of the brain.
Lastly, as per the laboratory results, the antioxidants of gooseberries are so effective that they protect against major brain disease like Alzheimer’s. It is highly advisable to students to have the necessary amount of gooseberries on a daily basis to boost the brain performance.
7. Skin Benefits
Nobody wishes to look old before their age, and in such cases, it is highly recommendable to eat gooseberries as they work as an anti-aging fruit. Yes! Now you don’t have to spend money on anti-aging creams and treatments instead eat gooseberries and look young.
The gooseberries have a rich amount of collagen that helps in keeping the skin look fresh and young always. For better results, it is advisable to eat gooseberries on an empty stomach.
Gooseberries are one of those fruits that are not only good in taste but are extremely beneficial to health in many different ways. The sweet and juicy fruit comes along with compounds like polyphenols and minerals like zinc and much more.
The fruit is extremely beneficial in reducing the risks of various heart diseases, cancer as well as diseases like diabetes and arthritis. Apart from this, the fruit is extremely important in improving the brain concentration and boosting the brain performance.
It is highly advisable to all the people out there to have sufficient amount of gooseberries daily to stay fit and healthy.