When you want to stop smoking, it’s never easy to choose the right method for your habits, behavior, or addiction. The best is to find the one that will allow you to stop calmly while limiting the risk of relapse.

Quitting smoking is a difficult challenge. If you want to quit smoking, you can make small changes in your lifestyle that will help you resist the temptation to light a cigarette.

Here are some techniques you can use to say goodbye to tobacco cigarettes.

Healthy exercise and diet

Doing exercises will help you not only to feel better but also to maintain your weight when you stop smoking. Doing exercises stimulates the production of dopamine, endorphin, serotonin, and oxytocin, the quartet of happiness, this will compensate the pleasure that the cigarette generated and will prevent you from falling into a depressive state.

On the other hand, the basal metabolism in the absence of nicotine becomes slower. That is, if you follow the same diet as before you quit smoking, your body will burn fewer calories. It is normal to feel more food cravings when you stop smoking because of the sense of taste and smell recover. However, it is important to keep in mind that your metabolism will be slower, so it is advisable to eat healthy snacks with low calories.

Nicotine substitute

Nicotine substitutes work very well if used properly. It can be chewing gums, patches to apply on the skin, nicotine to suck through an inhaler, oral spray or tablets to suck or melt under the tongue. They are readily available in pharmacies, without prescription.


In recent years, e-cigarettes have become an alternative to tobacco cigarettes. It is an electronic device generating a flavored vapor and may or may not contain nicotine (if it is the case, at a lower dose than the conventional cigarette). According to recent studies, electronic cigarettes are a 95% healthier option than traditional cigarettes, and you will not have to deal with withdrawal symptoms if you use e-liquids with nicotine.

Nicotine alone is not carcinogenic. The danger is that it produces an addiction to tobacco that has thousands of components that cause cancer. In the case of liquids for vaping, its components are suitable for human consumption, vegetable glycerin, propylene glycol, and flavorings. Vaping is pleasant and healthier than smoking, so every day; more people are encouraged to make the change. If you want to join the vaping community we have the best vaping start kits in our online store where we offer wide ranges of quality vaporizers and dab pens that have long-lasting batteries, so you don’t have to worry about charge again and again. Check out more here on dab pen battery by yocanvaporizer.com. 

Pull everything related to smoking and clean your home

Keep all your old ashtrays and lighters is a sign that you are not genuinely committed to the idea of quitting. Throwing them can be difficult, but eliminating these items will make you think less about smoking cigarettes and avoid falling into temptation.

When the date to quit comes, refresh your home. Wash your clothes, vacuum the furniture, and clean the carpets. The smell of tobacco smoke, though old, can trigger your cravings. Getting rid of the smell of cigarettes and a more pleasant environment will make it easier for you to stop smoking.

Make a list of why quit smoking

Keep reminding yourself why you decided to quit smoking and its benefits. Whatever your reason, to improve your health, avoid diseases such as cancer, for a saving issue, lifestyle change, for your family. Make a list of the reasons, keep it at hand, and read it when you feel tempted to light a cigarette. 

Plan your meals

Healthy diet and exercise routine will help you feel better and not gain weight, also help your body to repair faster the damage of the cigarette. You will improve your cardiovascular capacity, and you will increase your muscle mass, your heart rate will decrease when you are at rest, your skin will look better you will have more oxygen in the blood. Eat well and start moving. 

Celebrate your achievements

Quitting smoking, especially when the phrase “forever” is included in the sentence, can be psychologically very hard. Adopting the “one day at a time” philosophy can help you psychologically. Especially at the beginning, every hour is a challenge, so focus on the present, one day at a time.

Every day without smoking is a battle, celebrate your victories. Quitting smoking is one of the most challenging things you will do in your life, celebrate your strength, every cigarette you did not smoke, every day, every party you attended and resisted the temptation. Keep your motivation to the full. 

Drink a lot of water

The first symptoms of nicotine withdrawal appear between 12 and 24 hours after the last cigarette. The physical dependence on nicotine can last between 2 and 4 weeks.

Water accelerates detoxification, drinking lots of water will help relieve cough by allowing your lungs to dislodge mucus and cleanse your body in less time. Also, it will help you regulate your uncontrolled appetite.