At some point in life, every woman wishes they looked better and younger. It is during such times that they would do anything to go back in time and take better care of themselves.
The need to look younger has caused massive growth in the cosmetic industry. There are millions of products ranging from creams, lotions, and masks that promise to reverse the aging process.
Additionally, people must realize that aging does not only apply to the skin but also to the brain. I would hate to age and not remember names.
On that note, below is a list of supplements that actually work in making your skin glow and looking more radiant as well as keep your brain going strong
- Collagen
Collagen is a protein that is abundant in the body and is responsible for giving structure to the skin, connective tissue, bones and all muscles in the body.
As we grow older, the body produces less collagen. That is why it is essential to eat more of it.
Collagen is one of the most preferred anti-aging supplements as it helps reduce wrinkles and improve skin elasticity.
To better understand the benefits of collagen, you can get more here.
- Nicotinamide riboside
The best thing about nicotinamide riboside is that it increases your body’s mitochondria function. It is a form of vitamin B that protects the brain from toxins and stress.
It is also responsible for increasing the compounds that are responsible for cell protection, maintaining sleep cycles and repair of damaged DNA.
- Fisetin
This is a plant chemical with powerful anti-oxidant properties. It is effective at reducing skin inflammations. It slows down the aging process as well as fight cancer cells; particularly cells that are responsible for breast cancer.
- Whey protein
Whey protein has been the most preferred source of protein for bodybuilders. However, it is not them alone that can enjoy its benefits.
Whey protein is an asset to the liver as it provides amino acids that are needed for the formation of glutathione, which is responsible for neutralizing toxins in the body. It also supports all mitochondria processes.
Last but not least, it has anti-aging properties and is also an excellent supplement for improving brain function. So there is no reason why it should be missing from your stack.
- Pyrroloquinoline quinone
Pyrroloquinoline quinone (PQQ) should be at the top of your list when you are looking for anti-aging supplements. It is also an antioxidant so it reduces inflammations rather quickly.
Besides, it improves memory and our learning ability.
However, to reap most of its anti-aging benefits, PQQ has to be taken in supplement mode.
- Polyphenols
This is a compound that is mostly found in brightly colored foods like blueberries. It is famous for slowing down the brain’s aging process as well as protect it from damage caused by free radicals and stress. It also enhances learning and memory.
Learn to consume a variety of foods that contain polyphenols to reap maximum benefit.
All in all, when buying supplements, one should understand that everyone’s biochemical composition is different so there may be varying results from one person to the other.
A professional writer with over a decade of incessant writing skills. Her topics of interest and expertise range from health, nutrition and psychology.