After a long day, there is a time when some people just can’t fall asleep. For most people, this isn’t an issue since they’re able to fall asleep easily in the first place. But it’s still important to get the right amount of sleep each night. CBD oil has been proven to help people who suffer from sleeplessness or insomnia if you choose the right CBD oil to improve your sleep. It helps individuals fall asleep faster and helps relax the muscles in the body. If you’re looking for a way to ensure you get the sleep you need on a nightly basis, then CBD oil is one option worth considering.
Cannabidiol and Sleep: What Is the Evidence?
The cannabinoid cannabidiol (CBD) is the most prevalent in the cannabis plant. It has positive effects on sleep. Cannabidiol may be consumed in a variety of ways.
CBD helps with sleep regulation by calming anxiety and promoting calmness before bedtime. The endocannabinoid system (ECS), which helps to naturally regulate sleep, interacts with the molecule. People with chronic insomnia and other sleep disorders can use CBD to potentially help them get a better night’s rest.
A small clinical trial of CBD oil reported how patients behaved when given CBD oil. Their sleep increased by a median of 1 hour. The number of times they woke up at night also decreased significantly.
How Does CBD Oil Help with Insomnia?
The human body contains an entire system known as the endocannabinoid system (ECS). It uses naturally occurring cannabinoids to maintain healthy cells, regulate sleep-wake cycles, and control essential functions, including mood, appetite, and pain sensation.
Unfortunately, the ECS produces insufficient amounts of its own cannabinoids in some people. This imbalance may cause a range of conditions, including insomnia.
Fortunately, CBD oil helps promote healthy endocannabinoid activity to support the improvement of numerous conditions associated with sleep disruption like insomnia.
How Should I Use CBD Oil for Insomnia?
CBD oil generally has a very calming effect on people. When used in small doses, it can help you relax and fall asleep more easily at night. It also helps reduce anxiety, which can also contribute to sleeplessness and other sleep issues. And because it’s non-habit forming, you won’t have to worry about becoming dependent on CBD oil or feel tempted to increase your dosage.
You can take CBD oil for insomnia orally by placing a few drops under the tongue and swallowing or adding it to food or drink for those who prefer not to taste the oil directly. You may find that this is not the most comfortable method of taking CBD oil for insomnia, but it can be effective when used correctly and if you buy quality CBD oil for your sleep from the best brands, those oils will come with different flavors and special droppers. Which can make the whole experience more enjoyable.
If you use CBD oil consistently and correctly, you may begin to notice an improvement in your symptoms of insomnia within a week or two. If this treatment doesn’t work for you after several weeks, it may be time to try something else.
Does CBD Oil Have Side Effects?
Although CBD helps with insomnia, there are some unwanted side effects that are worth considering. These include:
Diarrhea – Diarrhea is an uncommon side effect of taking CBD oil. If you experience this with any CBD product consumption, consider reducing the amount you’re taking until the symptoms subside. This also tends to go away with continued use as a body adjusts to the cannabinoid.
Dry Mouth – It is not uncommon for THC to cause dry mouth. However, it is not clear if CBD causes dry mouth too. The reason for this is that it does not seem to interact directly with the CB1 and CB2 receptors in the salivary glands like THC does.
Low Blood Pressure – Although CBD does not directly affect the CB1 and CB2 receptors, it does seem to have an effect on certain other receptors that could, therefore, indirectly impact blood pressure levels.
Lightheadedness – If a person takes too much CBD oil or takes it alongside other medications, they may experience lightheadedness as a result. This can be accompanied by dizziness or fainting.
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