We all know that Diabetes is a persistent metabolic infection. It can be of three types i.e Type 1 diabetes, Type 2 diabetes, and Gestational. It doesn’t depend on which type of diabetes a person has because in each type, patient has to maintain their
- Glucose level
- Lipid level
To prevent from its long-term serious effects or conditions caused by it e.g microvascular and macrovascular difficulties. Moreover, it can also cause hypoglycemia and obesity.
Restrictions in Lockdown/ Quarantine
During circumstances like lockdown or quarantine, there are no outside activities or exercises because everyone has to be in their homes or anywhere they are residing. And, depending on the pandemic condition, these situations of lockdown can extend from weeks to months.
In most countries, people have been under lockdown for more than a year. Times like these are very hard for people with chronic diseases especially diabetes because it requires a great deal of management.
The increase in situations like lockdown may result in a decrease in the control of diabetes, because of numerous variables like
- Non-accessibility of meds and insulin infusions
- Non-accessibility of consumables required for diabetes observing
- Therapy gadgets like glucometer, infusion pumps
- Changes in the day-by-day plan
- Social changes
- Absence of actual dormancy
- Expanded eating which might be expected to be nibbling while at the same time sitting in front of the TV or utilizing portable
- Unseemly rest may assume a part in the deteriorating of glucose and circulatory strain level.
These challenges can make diabetes management more difficult.
Tips for Diabetes Management
In such circumstances diabetes patient should follow the below-mentioned tips to lower sugar:
● Exercise Regularly
Exercising regularly increase insulin sensitivity, so it’s easier for the body to process glucose and use it for energy. Developing a physical activity plan is an important first step toward achieving and maintaining a healthy weight, improving your fitness level, and lowering your risk of developing diabetes, high blood pressure, heart disease, and some cancers.
● Ensure All Required Medications Are Present
You should be certain that you have all of your required medications at all times — even if you’re traveling.
Ensure always that you have all your glucose meter and its related items like monitor, batteries, strips, and lancets to avoid any problem.
● Maintain Eating Pattern
Simply adhere to the eating design – what you eat and when – as you would in a free condition. Watch out for additional bits of food. Also, reduce your portions if possible. While you are in a home condition where there is the abundant availability of food and because of stress, having nothing to do or exhausting climate some people tend to eat more. So try to avoid excessive eating
● Avoid Excess Carbohydrates
The key to a healthier lifestyle is eliminating high-sugar foods from your diet. Just a few simple changes in your diet can lead to big results. Cut out the excess carbs. We believe that a simple tweak can make a huge difference.
Eating more low caloric food like servings of mixed greens and soups, nuts, heartbeats, and lentils can yield significant results by reducing blood sugar levels and preventing blood sugar spikes.
● Increase Fiber Intake
Fiber slows carb digestion and sugar absorption. For these reasons, it causes a slower rise in blood sugar levels.
Furthermore, the type of fiber you eat may play a role. There are two kinds of fiber:
While both are important, soluble fiber has explicitly been shown to improve blood sugar management. Following foods are higher fibers:
- Legumes, beans, and pulses
- Whole grains
- Nuts and seeds
The recommended daily intake of fiber is about 25 grams for women and 38 grams for men. That’s about 14 grams for every 1,000 calories.
● Avoid Eating Between Meals
It’s not easy to figure out the best time for you to eat. You can avoid eating between meals. This technique is particularly useful for obese and diabetic patients who should control the size of their meals and the number of meals they eat each day.
With a gap in the middle of dinners, your body will naturally maintain a better blood glucose level.
● Drink Sufficient Amount Of Water
Diabetes can leave you thirsty and dehydrated, especially before meals. A patient with diabetes is required to drink a great deal of water on a regular basis.
A recent report recommended that when water intake is expanded, this could forestall or defer the beginning of hyperglycemia which in turn prevent diabetes.
Individuals who consume more than one liter of water each day had a 28 percent lower danger of growing new-beginning hyperglycemia, contrasted with those drinking under 500ml of water each day.
The scientists additionally featured that the hormone vasopressin which rises during dehydration as a potential danger factor for hyperglycemia and diabetes.
A restful night’s sleep is a critical part of remaining strengthened. With better rest comes more vitality, invigoration, and perseverance throughout the next day.
● Check Gulocose Level Regularly
Checking blood sugar levels regularly is ideal, it can be done before eating, taking medication, and at bedtime.
We understand how vital it is to test your blood sugar levels. That’s why at ASCENSIA DIABETES CARE the CONTOUR® meters are designed to help you keep track of your blood glucose information anytime, from anywhere, and on the go.
Offering a modern look with intuitive features, that allows you to automatically sync your results with the app and alert you if your levels are outside of the recommended range.
Under lockdown, you must find and appreciate the things around you in the most interesting way. This game forces you to be mindful and creative.
Negative thoughts can be defeated by cultivating positive thoughts, looking for solutions to problems, and learning from your mistakes. Seek real-life experience of some kind and embrace each challenge that comes your way. Even the worst situations provide us with opportunities to grow stronger and happier as a result.