Contrary to the popular belief, erectile dysfunction is a common issue among men of all ages. According to https://www.privatedoc.com/blog/2019/04/hard-facts-erectile-dsyfunction/, for the 4.3 million men in the U.K. who have reported impotence symptoms it’s important to understand what causes these symptoms and how to ease them.
Erectile dysfunction has many causes, both physical and psychological. The first thing you need to consider is how often it happens: is it a long-term issue or it’s an isolated case? If it occurred once or twice in the past few weeks, it can be the outcome of medication taken for other health issues or of a stressful situation that’s currently going on in your life.
Smoking and regular alcohol consumption are two other common causes that make it hard to get or keep an erection. If this is the case for you, you can cut back on the cigarettes, reduce the amount of alcohol you usually consume or simply consume them less often.
Many times, the psychological causes are the roots of long term ED problems. Depression and anxiety alter the hormonal balance in the body, making you unable to perform sexually. In simpler words, “performance anxiety” is not just a myth – it’s a reality.
Over the years, erectile dysfunction has been mislabelled as “lack of masculinity.” This could not be farther from truth. The reasons behind this health issue are too varied and complex, and they cannot – and should not – be related to masculinity. In most cases, this label triggers anxiety, which furthermore worsens the problem. Depression and anxiety can also worsen the condition because of the additional stress and the negative feelings of disappointment, shame, and guilt.
Sometime, impotence can be a symptom of an underlying disease, such as diabetes, heart disease or blood pressure variations. To make sure this isn’t your case, check with your doctor and make sure your overall health state is good. However, if there is a serious health problem involved, the symptoms will go away once you start the treatment.
Moreover, a 40+ BMI (Body Mass Index) can also be at fault for ED symptoms. The extra pounds that your body stores as fat act as a hormonal gland, creating hormones that disrupt the normal cycle in your body. In this case, a balanced approach on meals and nutrition can help you shed some pounds and rid of the symptoms.
In other cases, injuries and surgeries can also affect the sexual performance, even if they are not located in the inguinal area. A damaged nervous system or clogged blood vessels can affect the proper functioning of the entire body – especially the extremities.
Last, but not least, unresolved couple issues can also be an important cause of this issue. It often happens that it’s the connection with your partner that has been affected, and impotence is just a symptom of it. Are there any grudges you hold against them? Are you mad at them for any reason? Work through these problems with your partner – it will be a great relief to take the pressure off your shoulders, and the performance anxiety might disappear.
A professional writer with over a decade of incessant writing skills. Her topics of interest and expertise range from health, nutrition and psychology.