Get off the misconceptions right away. If you ever felt you need to hit the gym and do exercises with treadmills, stationary bikes or elliptical bikes for burning more calories, you are wrong.
You don’t need a gym to burn extra calories; you just need to invest a reasonable amount of time in a day for exercising these five workouts.
Yes, gym equipment does show how many calories you are burning, but if you do these five exercises, you will burn the same amount or more calories easily. If running or walking isn’t your thing, do these cardio routines for burn the fat without working for too many hours. You can burn these calories without running at a fast pace with these amazing exercises.
Stick to exercises you’re most comfortable with so that you can do them every day. It will give exercise to several muscles making it a perfect workout without needing a machine or spending on the gym. The number of calories you burn with these exercises are said calculating the person’s weight as 155 pounds. Check out according to your weight for better results.
If you are familiar with planks, then it’s a great workout. Go into plank position placing hands underneath shoulders, maintain a flat back engaging the abs. Place a smooth towel or cloth under the foot. On the floor, push your body across the room, one side to another counts for one trip. You will manage to shed around 12 calories per round. In this way, you can increase the number of rounds calculating how many calories you’ve burned, and you want to burn.
Burpees give you a complete body workout. For this, you will have take plank position, move your knees towards the chest. Jump and raise your arms above head. While landing, bring back the knees to chest position and kick legs back. It’s an intense workout and will burn more than ten calories per minute. The calories burnt depends on the weight of the person and also the intensity of the workout, know how many calories do burpees burn.
3. Renegade row
If you have dumbbells or hand weight accessories. Take plank position carrying the weights in hands. Lift an arm keeping your elbow at 90 degrees aligning the back the forearm. Hold for few seconds, lower down and repeat. Renegade row burns more calories compared to other exercises. It burns about 15 calories in a minute if you maintain the intensity.
4. Jump Lunges
Keep your feet together and bend the elbows to 90 degrees, lunge forward. Jump straight raising your arms above head to ceiling keeping the elbows bent and land by keeping the opposite forward on the front. Repeat. Jump lunges burns around 12 calories per minute.
5. Squat to press
Hold hand weights in both the hands and stand with shoulder-width apart feet bending the elbows to 90 degrees with palms forward. Take the squat position and hold on for two counts. Push the heels and stand up straight lifting weights towards the ceiling. It’s a strength exercise and works great for weight loss. Burns around 14 calories every minute.
Choose an exercise you are comfortable with and do it every day. Try all the exercises whenever you get time, once you get used to it, you can do it flawlessly and easily from next time. Do not forget to enjoy while exercising; enjoyment tricks you to believe you like it, and you would do more. Happy exercising!
A professional writer with over a decade of incessant writing skills. Her topics of interest and expertise range from health, nutrition and psychology.