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Exercising at Home: 7 Ways to Stay in Shape During Quarantine


With the closures of gyms due to the spread of COVID-19, your home can become a suitable replacement. Here are options for exercising at home during quarantine.

COVID-19 has closed gyms and forced us all to stay in our homes. If you’ve turned into a couch potato during this pandemic, then you’re probably not alone, but you can turn that around! 

The good thing is that you can still find ways to work out from the comfort of your own home. 

You might think that you need fancy equipment or weights to get a good workout but there are plenty of things that you can do in your home to still get a great workout in. 

Keep reading for 7 ways to start exercising at home and stay in shape during the quarantine. 

  1. Get out of the House

Exercising at home means that you can still get out of the house and get some fresh air. Some options for cardio could be a jog or walk around your neighborhood. Make sure to keep a six-foot distance from anyone else who is also outside. 

Especially if you’re used to walking on a treadmill or riding a stationary bike, then you should aim to use your neighborhood as your new gym during the quarantine. Depending on the weather, you may need to dress in a few layers until it warms up some more. 

A brisk walk or jog is a great way to get your heart rate up and burn some calories. It could be a warmup to your workout or even just a way to get you moving during the quarantine. 

  1. Use Household Items in Your Workout

Not everyone has gym equipment lying around. It’s been said that you don’t need anything besides your own bodyweight to workout, but you can always get creative with exercise equipment tips for home if you’re looking for something more. 

If you are the type to use the equipment for weightlifting during your workout, then you could use a broomstick as a barbell while doing squats. It will obviously be less challenging but you can still work on your form while outside of the gym. 

When looking to add a little weight while doing squats, lunges, shoulder presses, or other movements, then you could hold a jug of water or something that is heavy. Get creative when finding gym equipment around your house for a full-body workout. 

  1. Free Fitness Apps

One thing that you should totally be taking advantage of during the quarantine is the number of free fitness apps that have been released due to the pandemic. These apps feature a variety of different workouts that can help you target different parts of your body that you’re trying to work on. 

Another big part of fitness apps is that they can help you track your progress. You should make sure you’re using all of the features that the fitness apps have to offer so you know exactly how much you’re doing during the quarantine. 

Lastly, fitness apps can also help you create a weekly exercise schedule. If you want to work on abs one day, legs the next, and rotate, then your app should help you do that. Fitness apps are a great way to help you work out during the quarantine. 

  1. Try Something New 

Quarantine is also a great time to try a workout that you’ve never done before such as yoga. Yoga is awesome because it can help relieve stress as well as any aches and pains that you might have. 

When doing yoga you can get in a great full-body workout but also help to clear your mind. 

There are plenty of online videos that can help a beginner learn how to do yoga. It is something that you should try and practice every single day. 

Check out some of the best free online courses for yoga as well as other free classes that you can learn during the quarantine. 

  1. YouTube Workout Videos

Another awesome resource for finding workout videos for free is YouTube. There are many different workouts that target anything and everything on YouTube.

A great thing about looking for workout videos on YouTube is that you can type in how long you want to work out and then you will get so many different workout videos with that time frame. 

There are lots of YouTube channels on YouTube to choose from. Once you find your favorite one, you will feel like you’re working out with your own personal trainer from the comfort of your own home. 

  1. Try a Dancing Working

Dancing is a great way to workout from home! You can turn on some of your favorite music and bust a move however you want. 

If you’re looking for something a bit more structured, then try and follow a dance video. Zumba is a great form of dancing as a workout and there are tons of videos that you can follow along with!

Dancing for a workout is fun and you might not even realize that you’re working out until it’s all over. You’ll definitely feel it once you’ve sweated your butt off with some awesome dance moves. 

  1. Make Sure to Stretch

Along with your workouts, you should also add stretching to your routine. It is a great way for you to get more flexible which can definitely help with working out in the future. 

Another benefit of stretching is to prevent stiffness or pain in your muscles and joints. Stretching while working out at home will help to make you feel comfortable and more relaxed during the quarantine.  

The best time to stretch is after your muscles are warmed up such as after you’ve done a cardio workout or strength training. 

Exercising at Home During Quarantine 

The good news is that there are plenty of ways that you can start exercising at home. Whether you have workout equipment or not there are still ways that you can stay in shape throughout the quarantine. 

Make sure that you’re doing whatever you can to get up and stay active every single day. It’s a great way to help relieve any anxiety or stress that you might be feeling especially during this tough time. 

Make sure to bookmark our page for more tips on self-improvement!