How do yoga and Ayurveda complement each other? What lights do these practices shine on each other? Find out by reading this guide.
More than 20 million Americans practice yoga on a regular basis.
The ancient Indian practice has become mainstream in the United States over the past few decades.
And yet, yoga isn’t simply a workout routine. There are many complementary traditions and practices that relate to yoga.
Yoga and Ayurveda are actually part of a bigger lifestyle choice. Ayurveda is a set of practices that include everything from natural medicine to meditation.
But, these two “sister” practices are strongly connected. Do you want to know more? Discover the relationship between yoga and Ayurveda below.
- Always the Same Goal in Mind
People are drawn to the practice of yoga for a variety of reasons. The desire to lose weight and the need to fight depression and anxiety.
However, yoga is essentially about learning to become mindfully aware of your body and mind. Even as you practice each pose, you’re reminded to experience how your body feels throughout the exercise.
Likewise, Ayurveda has the same objective. By improving your mental and physical health through meditation, a healthy and natural diet and more, you can achieve better awareness.
- Shared History and Tradition
Yoga and Ayurveda haven’t developed independently of each other. Both of the practices can be traced back to ancient India in 1500 BC.
They both belong to the Hindu writings called the Vedic knowledge.
In the old Indian Sanskirt documents, both yoga and Ayurveda are mentioned. Even Ancient Ayurvedic texts, such as the Charaka Samhita, deals with yoga.
Therefore, you shouldn’t think about yoga and Ayurveda as totally separate. They complement each other because they evolved and developed alongside one another.
- Improve Digestion and Health
Ayurveda is usually concerned with the food and medicine that we consume. It promotes healthy and natural foods.
And yet, yoga is deeply connected to the tradition of eating plant-based and healthy foods. The practice even improves digestion and eliminates toxins from the body.
Therefore, by practicing both yoga and Ayurveda you can improve both. They work together to give you even more benefits.
Do you want to explore more about Ayurveda? Check out the Ayurveda Clinic!
- Healing the Soul, Mind, and Body
There is also an understanding that human beings suffer. This is shared by teachers of yoga and Ayurveda.
However, the practices believe that through the healing methods that they teach, suffering can be dealt with better.
In yoga, this is achieved through breathing and movements. While in Ayurveda this is via food and medicine.
Explore More About Both Yoga and Ayurveda
Now you know that yoga and Ayurveda are not totally separate and distinct practices. But, actually, they are deeply connected to each other.
Whether you’re a yogi enthusiast or a believer in the Ayurveda traditions, you can deepen the benefits of them by practicing both.
Do you want to explore more about Ayurveda? Check out our blog to learn everything you need to know about the ancient tradition.
A professional writer with over a decade of incessant writing skills. Her topics of interest and expertise range from health, nutrition and psychology.