Sleep is an important factor for your child’s growth. If your child is not sleeping for the right amount of time then it will not facilitate the growth which your baby is entitled to. Therefore, you have to see whether your child is sleeping in a proper way or not. Many parents complain that their child is facing the problem of lack of sleep which is creating health issues. However, what you need to know is, you have to figure out how many hours of sleep is enough for your child.
Generally, the amount of sleep your kids require depends on essential factors, including age. Below is the recommended hours according to your kid’s age:
- Babies (aged 0 to 11 months old) – 12 to 16 hours
- Toddlers (aged 1 to 2 years old) – 11 to 14 hours
- Preschool (aged 3 to 5 years old) – 10 to 13 hours
- School-age (aged 6 to 12 years old) – 9 to 11 hours
- Teenagers (aged 13 to 17 years old) – 8 to 10 hours
Knowing the standard sleep requirements can be essential to ensure kids’ physical and mental health. If they don’t get enough sleep, they become tired throughout the day and have trouble concentrating. Hence, you must figure out the cause of sleep deprivation and how to address it effectively.
Also, it’s important to know that there are certain things that can help facilitate the sleeping of your child. You have to understand everything that revolves around your child’s sleeping and then take any step regarding his sleeping. So, let’s see those things which will help you to make your child’s sleep proper.
The Bed Size Matters
If you know that the bed size matters for proper sleeping of the adults, you should also know that it is the same for the children as well. If your child sleeps in a separate room, you have to take a look at which bed he or she is sleeping in. The possibility of the bed being bigger or smaller than what it should be is immense.
If that is the case then it is absolutely certain that the bed needs to be changed. You cannot let your child sleep in such a bed because it is the reason why your child is facing the problem of sleep. What you can do instead is understand the bed sizes in meters properly. If you understand the proper size of the bed your child needs, you should buy such a bed for your child. As it is a matter of your child’s growth, you have to consider changing the bed.
Provide A Well-Balanced Diet
Diet can also play a crucial role in your child’s sleeping patterns. For instance, eating sugary or starchy foods can cause blood sugar spikes, adversely affecting your kid’s sleeping behavior.
Because of this, it’s essential to feed your little one a well-balanced diet. For example, if you have a baby, provide them with foods rich in protein, healthy fats, and other organic ingredients. This can help minimize the risk of blood sugar spikes and avoid sleep interruptions.
However, if you want to know more about why babies refuse to sleep and how to help them get the rest they need, you may check some reputable websites like Serenity Kids to get valuable information.
Period of Sleeping
When you have the right bed for your child and your child is still struggling because of the lack of sleep, it is time to consider the period of time for your child’s sleep. Now, this is an imperative aspect. There is a huge confusion out there among the experts as far as the proper sleeping time is concerned. Some advocate sleeping 7 to 8 hours, some thinks 9 to 10 and some even believe over 11 hours is the right period of sleep for your baby.
So, how can you determine the exact time period for your child’s sleep? Well, you will find some websites where you can get a sleep calculator for kids. Visit those websites, fill the details, and you will find the exact sleep cycles that your child needs to complete. In this way, you will be able to understand how many hours your child should sleep.
Choose the Right Pillow
Apart from the two things mentioned above, another thing that plays a key role in making your child’s sleep proper is the pillow for bed. Now, some parents buy very soft pillows for their child. It might look nice and comfortable but when your child uses it during his or her sleep, it can cause neck problems. Also, going for hard pillows may not work because it can also cause the same problem. Therefore, you should go for moderately soft pillows which will help your child to sleep in a sound manner.
You have to do everything you can to ensure that your child is having a good night’s sleep which will make him or her energized to continue the exploration the next day. So, follow these things and you will know for how many hours your child should sleep and your child will be able to sleep in a better way.
A professional writer with over a decade of incessant writing skills. Her topics of interest and expertise range from health, nutrition and psychology.