Hormones are known for their vital processes such as normal body functioning like digestion, moods, and feelings. They act as the body’s chemical messengers, with some of them known to help people feel happy, sad, joy, or bond. It is usual to hear people, especially women associating their moods with hormones.
Several factors can contribute to one’s happiness, such as playing a game such as ruletka francuska online, being promoted at work, interacting with a loved one, etc. Behind your every mood are hormones at work. Keep on reading if you wish to learn more about happiness hormones and how they work.
So, What is a Happiness Hormone?
Feel-good hormones are simply involved in pleasure. However, they also play an important role in pain relief, reproduction, metabolism, growth, and development. Most times, people tend to confuse happy hormones with neurotransmitters. But the difference between the two is that neurotransmitters occur in the central nervous system and the brain. On the other hand, happy hormones travel to different body tissues and organs through the bloodstream.
The body has several hormones that improve one’s moods and promote general wellbeing. Some can help relieve stress, while others can trigger joy. Here are the main hormones that are responsible for your happiness:
- Dopamine: A feel-good hormone and neurotransmitter that plays an important role in the brain’s reward system. It brings in pleasure as well as helps in other functions such as learning and memory.
- Oxytocin: It is also known as the “love hormone”. Oxytocin is vital in childbirth, breastfeeding, and creating a strong bond between the child and the parent. In short, Oxytocin helps in bonding, trust, empathy, and generally, your relationship with your partner.
- Serotonin: This happiness hormone helps in regulating your mood and other body functions such as digestion, appetite, sleep, and memory.
- Endorphins: Whenever you are stressed or in pain, your body will release endorphins. These are the body’s natural pain reliever.
How Does Serotonin Hormone Work?
You have probably heard about the saying “trust your gut”, right? Amusingly enough, 90% of the serotonin hormone is actually produced in the guts. While in there, serotonin hormones can be released as neurotransmitters or into the bloodstream. Though it might sound crazy, the microbial cells found in your colon can enable the production of serotonin.
The only thing you need to do to be able to produce serotonin is to take care of your gut. Make sure you eat a balanced healthy diet and have a regular fitness routine. Other ways you can boost happy hormones include:
- Relieve anxiety and stress through laughing.
- Enjoy your favourite food with a loved one.
- Increase happy hormones with supplements like probiotics and green tea.
- Listen to cool music.
- Get enough night sleep.
- Manage your stress.
The happiness hormones are there to promote our positive side, keep us happy, and contribute to our general wellbeing. You can simply engage in some natural ways, which can increase the levels of your “feel-good” hormones.
A professional writer with over a decade of incessant writing skills. Her topics of interest and expertise range from health, nutrition and psychology.