Having issues dealing with anxiety, but don’t want to take medicine for it? Read on to learn everything you need to know about healing anxiety naturally.
40 million adults suffer from anxiety in the United States.
That’s a scary statistic. After all, anxiety is a debilitating mental condition that impacts almost every area of life. It can sap the joy from daily experience.
Modern treatment approaches can help. But they’re far from fool-proof.
Therapy can be costly and isn’t always effective. Medication can have nasty side-effects and, equally, might not work.
Looking for alternatives? Here are 5 methods for healing anxiety without medication.
- Exercise Regularly
Regular exercise can be anathema to anxiety.
It doesn’t have to be anything excessive. Sometimes, just getting out of the house and walking around the block can work. Fresh air, oxygenated blood, and the release of endorphins all make a difference.
Similarly, there’s a sense of growth and progress that comes with exercising regularly. Focusing your attention on this goal can help alleviate negative emotional experiences.
- Get Enough Sleep
Sleep is vital for our mental health.
Unfortunately, it’s also one of the first things that seem to be affected in difficult times. You might find it harder to sleep when you’re feeling acutely anxious. Thoughts race around your mind. Relaxing enough to get some sleep can be a tough ask.
If that’s the case, then try and cultivate a sleep routine. Go to bed at a certain time each night. Remove electronic devices. Avoid using your phone just beforehand. Set a reasonable temperature and sleep in a comfy bed. All of these factors can help.
Mindful meditation is well known and scientifically proven to reduce anxiety.
Mindfulness is about tuning into the present moment. It’s about non-judgmental awareness of the here and now. Focusing on the present provides some much-needed relief from the incessant worry and concern that can dominate the anxious mind.
Try and incorporate a mindful practice into your day.
It doesn’t have to be for long. You could start with ten minutes in the morning. Sit, focus on something sensory, and see what comes up.
- Help others
Strangely enough, helping other people is often the best way to help ourselves.
It simply feels good!
Anxiety is a natural human experience. It’s an evolutionary system designed to protect us from harm. Generally speaking, anxiety levels reduce when a perceived threat goes away.
However, in some cases, anxiety sticks around. Threats are perceived from all angles. It’s difficult to turn outwards and focus on anything else. Helping other people provides an outlet. It shifts our attention to other things and releases positive chemicals in our brain that lifts our mood.
- Try CBD
CBD is becoming increasingly recognized as a help for anxiety.
Short for cannabidiol, it’s a cannabinoid found in cannabis plants. However, unlike its cousin, THC, it won’t get you high! Instead, CBD is used by masses of people for its health benefits.
One of which is a calming, anxiety-relieving effect. CBD is slowly becoming a recommended treatment approach. Unlike typical medication, it’s entirely natural. Something like CBD oil contains no THC and can be taken in all manner of ways.
You can rub it into your skin, cook with it, and so on.
Final Thoughts on Healing Anxiety
There you have it: 5 easy methods for healing anxiety without medication.
Anxiety is immensely common in the United States. This debilitating condition affects millions of people every single day. Unfortunately, current treatment approaches are far from perfect. Many people seek alternative ways to cope.
Hopefully, this post has highlighted some of the best ways to reduce anxiety outside of the conventional medication-heavy approach.
Want more articles like this? Head to the Anxiety section of the website now.