Never has there been a more current and exciting addition to the world of health and wellness as CBD. The natural, plant-derived herb is being favoured by more people nowadays for its ability to treat a variety of ailments in humans and animals, including arthritis, anxiety and depression, and several neurological conditions.
Although many people choose to take CBD oil for medicinal purposes, there’s no reason why you can’t enjoy it purely for the health benefits it provides, as a daily supplement. If you’re interested to know exactly how CBD oil can be beneficial to your health and wellbeing, read on.
What is CBD oil?
Derived from the cannabis plant, CBD is a non-psychoactive compound that delivers all of marijuana’s beneficial properties without giving the user an unwanted high. CBD works by communicating with receptors in our endocannabinoid system, which trigger receptors all around the body to improve the functioning of everything from our brain cells to our immune systems.
CBD comes in many different forms, but CBD oil is one of the most popular, favoured for its versatility and accessibility in the market. Sometimes, CBD oil is infused into foods and drinks, known as edibles. It can be taken on its own, or you can add it to your own meals and snacks for a more subtle overall taste.
What are the health benefits of CBD oil?
Scientific research has only recently uncovered the main health benefits of CBD, and even today’s studies are revealing new remedial properties that the herb was previously not known to be linked to. The most prominent health benefits of CBD are:
General pain relief
We all experience aches and pains from time to time, and taking CBD is an effective way to prevent soreness or stiffness from impacting on your overall wellbeing. Its proven anti-inflammatory properties make it ideal for treating muscle and joint pain linked to arthritis and other chronic pain disorders.
Treats anxiety and stress
Stress is, unfortunately, a big part of life, and there’s normally no avoiding it. However, taking CBD can help you respond much more positively to stressful situations, and prevent you from letting something worry you to unnecessary levels. It reacts with the receptors in the brain and prevents them from associating with the stress hormone, cortisol, while encouraging them to respond to mood-boosting hormones like serotonin and endorphins.
Sickness and nausea are never nice to experience, and it can often be hard to successfully numb those sensations when they are present. Luckily, CBD has been found to naturally decrease nausea and vomiting, with studies finding that it can be effective in treating cancer patients who are suffering the unpleasant side-effects of chemotherapy.
Promotes better sleep
How much we do or don’t sleep on a daily basis can easily effect our health, not just our overall temperament- it has been found that a prolonged period of sleepless nights can lower your life expectancy and put you at risk of serious medical conditions, including obesity, heart disease and diabetes. The relaxation properties of CBD make it an effective remedy for sleeping problems, and can help to recover a natural sleeping pattern.