Perhaps you have been using turmeric as part of your ingredients to spice up food, but did you know that besides that, turmeric has immense health benefits? Well, you are just about to find out. Turmeric has the same shape as ginger, has a mustard color and belongs to the ginger family. The health benefits of turmeric can be reaped in various ways; you can choose to add turmeric to your foods or even start taking the best turmeric supplements on a daily.
Turmeric contains curcumin, which is the active ingredient. Also, turmeric is fat soluble, meaning that it is best if taken with a fatty meal. However, as much as adding turmeric to your meals is advisable, raw turmeric takes quite some time before being absorbed into the bloodstream, and that’s why you are advised to take supplements. Supplements are the sure fire way to get the right amount of turmeric in your body. Below are some of the proven health benefits of turmeric;
- Anti-Aging
The skin is the largest body organ; more reason for you to take utmost care of it. As you age, so does the skin, but sometimes, the skin starts developing wrinkles at a very early stage. And this is one of the worst nightmares for many people. However, by adding the turmeric supplements to your diet, you are assured of radiant and glowing skin. Why is it so? Well, turmeric is an antioxidant meaning that it can fight any skin damage, and it is also proven to cure many skin conditions such as acne.
- Can help to prevent cancer
Cancer is one of the deadliest diseases today, and incorporating turmeric in the diet has been proven to slow down the growth of cancerous cells. In as much as there are still intense research being carried out, current studies have shown that curcumin has the ability to prevent tumor growth as well as reduce or kill tumor cells in the body. Furthermore, incorporating turmeric supplements in your diet on a daily can help prevent cancer altogether. Research shows that taking 4 grams of curcumin on a daily reduces the count of colon lesions by 40%.
- Helps your body fight inflammation
Perhaps the ability of curcumin to fight inflammation is one of its most powerful characteristics. Curcumin fights inflammation by blocking enzymes such as NF-Kb. In fact, curcumin has been proven to work way better than many over the counter drugs and also has no side effects. Remember, it is all natural.
- Helps in digestion
Many the times that you might feel bloated after taking a meal, which is a very uncomfortable thing. By taking turmeric supplements, you will be able to have some relief after a short time. And this can be attributed to the fact that turmeric is an antioxidant and also contains anti-inflammatory properties. Moreover, curcumin helps in the activation of bile production from the gallbladder, which in turn helps in digestion.
Conclusion
Besides the benefits of turmeric as mentioned above, it also boosts heart health, brain health, boosts stress tolerance, and improves liver functions.
With all these benefits of incorporating turmeric in your diet, it might just be about time to get yourself some turmeric supplements.
A professional writer with over a decade of incessant writing skills. Her topics of interest and expertise range from health, nutrition and psychology.