Anxiety disorders and symptoms are a common problem in modern society, with figures showing that this is particularly true for young people.
Whilst prescribed medicines are an important part of anxiety treatment, there are also many ways you can supplement their effectiveness using herbal, natural products. Read on to find out more.
A natural extract taken from the hemp plant, CBD oil is legal in the UK because it doesn’t contain the THC chemical that makes you high, but instead just CBD, a naturally calming substance that can be used to relieve anxiety. Products such as the Cancalm CBD Drops come in various different strengths, meaning that you can find the option that works best for you and helps restore you to a peaceful state of mental health. For instance, the Raw Oil Drops from Cancalm have strengths available from 500mg to 2500mg, so if you’re just getting started you might want to begin with the lowest first.
Renowned as a natural remedy for sleeplessness, lavender can be used to calm yourself down, reduce stress and help you to get a restorative night’s sleep. The product is sold as an oil, or infused into various products such as balm, roll-on sticks for your forehead, soap and even in small bags which can be placed under your pillow at night. Each of these solutions can be effective at relieving anxiety and helping you to get some rest. Often, sleeplessness can enhance anxiety and other mental health issues, so if your anxiety is keeping you up at night, consider using lavender.
St John’s Wort
Also known by its scientific name, Hypericum Perforatum, St John’s Wort is a common treatment for anxiety that can make you feel calm and relaxed. It’s traditionally used to lift your mood and make you feel more cheerful, and as such it can be great for when you’re feeling low and in need of a pick-me-up. The herb is often taken in tablet form, but you can also get liquid-filled capsules containing it, making it easier to swallow if you struggle to take tablets.
An ancient remedy used to treat a variety of ailments, ashwagandha is now commonly used to treat anxiety and boost mood. Also known by its botanical name, Withania Somnifera, the product is often sold in tablets or capsules, so that you can take it regularly and improve your general mental health.
A common ingredient in over-the-counter anxiety products, valerian is often combined with other herbs, such as lemon balm and passionflower, but you can also take capsules of it exclusively or even use the plant itself to make tea or soothing drinks. The product is great for making you feel calm, and it can also help you to fall asleep easier and get the rest and recuperation you need to improve your mental and overall health.
When taking herbal medicines to treat anxiety, it’s important that you speak to your GP before you introduce your chosen products into your body, so that you know that they’re not having a negative effect on your other medicines and general health. This list should help you to learn more about the options available and give you the chance to find solutions that will work for you.
A professional writer with over a decade of incessant writing skills. Her topics of interest and expertise range from health, nutrition and psychology.