Sleep is one of the most important factors to our physical and mental health. Sleep deprivation can lead to a number of health issues, such as weight gain, increased stress and anxiety, and a greater risk for issues like diabetes and heart disease.
There are several reasons why someone may become sleep deprived. For most people, it is a temporary issue caused by special circumstances. For others, it is a chronic issue that requires help from sleep specialists or medication. Regardless of why you have trouble sleeping, CBD is a supplement that can help. The ultimate guide to CBD will tell you that it is a chemical compound found in cannabis, but by itself it does not make you high. Here’s how it works:
1. Removes Physical Distractions
For many people, there are circumstantial reasons that can prevent you from falling asleep on time, or interrupt your sleep in the middle of the night. This can be caused by things like aches and pains, injuries, medical procedures, or health issues. CBD helps by reducing pain and inflammation. It doesn’t just mask pain, it interacts with receptors in your nervous system so the sensation of pain is reduced. It also cuts down on inflammation that can lead to discomfort, pain, and a reduced range of motion. Without these distractions, it’s easier for you to fall asleep and stay sleeping through the night.
2. Calms Your Stress
Another distraction for people trying to sleep is your mental health. People who are feeling stressed, anxious or depressed have a harder time falling and staying asleep. Studies have shown that CBD improves your mental health. It achieves this by improving the serotonin levels in your brain, which is the neurotransmitter that regulates your mood. Having lower levels is what leads to people feeling anxious or depressed. Taking CBD before bed can help you calm your nerves and feel better mentally, so it is easier for you to relax and fall asleep.
3. Regulates Your Circadian Rhythm
Your circadian rhythms are your body’s natural ways to remind you to perform regular habits that are important to your health. This includes making you feel hungry around meal times, as well as making you feel tired around bed time. Some people can have their circadian rhythm interrupted, whether it’s due to health issues or circumstantial reasons.
CBD has been found to assist in your body’s regulation of your circadian rhythms. It helps signal the release of important neurotransmitters that are important to the process. This helps you feel sleepy when you take it at night, so you can fall asleep easier.
These are the three main ways that CBD has been found to help people improve their ability to get a good night’s sleep. This includes people who have health conditions that can make it difficult, from sleep disorders like insomnia to issues like arthritis, Parkinson’s disease, and more. While CBD on its own has minimal side effects that are not serious, it has been found to interact badly with some medications. If you have a health issue that requires you to take a prescription medication, always ask your doctor before trying CBD.