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How Does Losing Weight Benefit Mental Health?


The truth is that when people feel good about their bodies and their physical appearance, then their self-esteem increases. They feel good about themselves emotionally too. There is a strong correlation between a good body and mental health. When we say a good body, this does not mean it has to be a thin body but it does have to be a fit and strong body. If a person is overweight and uncomfortable with their weight, it is bad for their mental health.

How Do I Know If I Need To Lose Weight?

If you feel comfortable with yourself and you don’t have any health issues, your body is probably just fine. Different people have different size frames and a size zero may be normal for a petite person and a size 14 may be normal for a taller or larger person. Fat is different from muscle and if you are carrying extra fat, it is not healthy – physically or emotionally. There is the saying that a healthy body is a healthy mind’ and this is true.

High Self-Esteem Is Good For The Mind

When you don’t worry about things, your mind is automatically healthier. If you are worried about your physical health, your mental health will suffer. If you are worried about not looking good, your self-esteem will suffer. There are huge psychological effects to being overweight and they are not good effects. If you are carrying extra weight and you make an effort to lose it, the positive effects on your mental health will be immediate.

What Can I Do To Lose Weight?

It’s important to lose weight in a healthy manner. A crash diet is only going to make you lose weight temporarily, and when you put the weight back on your self-esteem will take a dive. Lose weight slowly and do it with a combination of healthy eating and regular exercise. If you have a lot of weight to lose, then consult a dietician or nutritionist, or talk to a healthcare practitioner. You can also use one of the various supplements available nowadays for weight loss, fnif is a great place to read reviews and guides about some of the ways and supplements to lose weight.

There are many ways of losing weight and many different diets, and you need to find the one that works for you.

Extra Weight And Depression

When you feel fat, or look fat, you can also feel depressed. Nothing looks good and you feel bad about yourself, leading to anxiety, depression, and mental health issues. You can do your best to control the situation by losing extra weight. This is not always easy which is why you do need support – your friends, your family, the dietician we mentioned, or an online community.

Remember, you do not have to be skinny as skinny can be just as unhealthy as being overweight. You want to be strong, fit, and have a good physical and mental outlook.

It’s Not Always Easy Losing Weight

It is true that losing weight is not easy. You may only need to lose a small amount, but if you are carrying tons of extra weight, you have some hard work ahead of you.  Remember, if you lose the extra weight you are carrying, you are bound to have better self-esteem. You will feel good about the way you are eating and the way you are exercising. You will realize you are disciplined, you can let go of the self-loathing and you can learn to love yourself. Being strong physically means you are strong emotionally too.

Healthy body, healthy mind

Healthy eating is for life. By eating well, you will find that you are happier, more confident, and ultimately more successful in everything you do. Start slowly and take your time. Make sure you give your body all the nutrients it needs – you will be feeding your brain too!

Time to shed those extra pounds? Read here how to do it.