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How Does Stress Affect Your Relationship?


Being in a relationship with your partner is one of the most beautiful feelings that one can have. It is blissful to have a companion that stands by you through your thick and thin, understands you and knows you inside out. Your partner or spouse is one person you can open up to without any inhibitions. Unfortunately, while it is all dreamy and fairytale picture in the beginning, but as the time passes and the pressures of an expanding family and added responsibilities begin to take a toll on your relationship.

Even the most romantic of the couples do go through a phase when their relationship hits a rock bottom. It is crucial that your relationship stands this test of time. The biggest culprit behind all this mess is stress. It is very common for a human mind to become stressed out but some people let the stress get to their head. As a result, the impact gradually starts showing up in your relationship. Often, couples do not even realize how their mental state is taking a toll on their relationship and they write it off with something normal. It is very important for you to acknowledge the fact that stress is affecting your relationship in order to sustain a healthy relationship and work on your shortcomings. Here are a few key signs that will help you detect the effect of stress on your relationship.

You Lose the Emotional Connection

One of the best parts of having a soul mate is the ability to connect with one another on an emotional and mental level. Even if you are two separate individuals with a different thought process, it is this emotional tuning that enables you to detect changes in your partner’s mood and your intuition communicates to you what the other person wants. However, when you are stressed out, this tuning goes haywire because your mind is in a constant state of paranoia. As a result, you lose the touch and are unable to connect with your partner the way you otherwise used to.

Emotional Unavailability

There was a time when you remembered all the important dates and you surprised your spouse in the most creative and exciting manner. However, you suddenly find yourself busy with your phone or watching television while your spouse is talking to you and your conversations have lost that depth. This is because you have become emotionally unavailable for your partner and that is what stress does to you. Your mental state puts you in a position where you prefer solace over talking to someone even if the other person is your loved one. Gradually, your partner feels the heat and your relationship starts to go south.

Physical Intimacy

It is no brainer that physical intimacy is a very important part of a relationship. However, it is important to understand that your mental health and your sexuality go hand in hand. Problems such as Erectile Dysfunction are very common among men and stress is the major trigger behind this issue. What most people do not know is that Erectile Dysfunctions can be cured easily by consuming Erectile Dysfunction Medications. However, while you are at it, it is important to address the underlying issue that is stress.