Meditation is a practice where you use mindfulness techniques like focusing on an object, a particular, thought or activity. The role of meditation is to help train your mind to be more attentive and aware. It helps achieve mental clarity and stability. Meditation can be done at any time. However, most people prefer to meditate in the morning. Drinking tea can help with morning meditation. In this post, we will be discussing how.
How drinking tea can help with your morning meditation
Drinking tea can significantly help with your morning meditation. The benefits may differ depending on the type of tea. Below are some of these benefits.
- Taking tea provided a calming effect
Meditation often requires you to maintain focus and mindfulness on an object, thought, or activity. However, doing this can be difficult if you are not calm. There are many reasons why you may have a hard time staying calm in the morning. For instance, you may be worried about the day ahead, getting to work on time, and several other things. Drinking can help you get to a calm state despite the reasons you are having a hard time staying calm. Studies have shown that most types of tea, especially herbal teas, feature an element known as L-theanine, which helps with the calming effect.
L-theanine is an amino acid found in tea plants. It works by altering the brain’s attention networks. This happens when the activity of GABA, an inhibitory neurotransmitter. By doing this, it helps the mind relax because GABA has anti-anxiety effects. A relaxed mind can concentrate more easily. One of the teas that can help provide a calming effect is darjeeling tea. This tea is primarily known for its calming properties. It contains more L-theanine than most herbal teas.
- Drinking tea helps lower stress hormone levels
Meditating in a stressful state can be very challenging. Stress keeps the mind from being able to stay calm and focused during meditation. When you suffer a stressful event, meditation may be the key to helping you recover. However, at the same time, the stress hormone-induced following the event may make it hard to meditate. The stress hormone is known as cortisol. Drinking tea can be a significant help. Research shows that types of teas like black tea can reduce the effects of the stress hormone. Black tea helps drop the level of cortisol by up to 20 percent. However, to enjoy these effects, you have to take at least four daily cups of black tea for about a month. By lowering your stress hormone levels, you can enjoy fruitful morning meditations.
- Drinking tea enhances your alertness
Alertness is an integral part of meditation. Therefore, trying to meditate in a state of lack of alertness can be unfruitful. For this reason, taking morning tea can come in handy. White tea is known for enhancing energy and alertness. Like its counterparts mentioned above, white tea contains high concentrations of L-theanine. This amino acid is known for its benefits of boosting alertness and its calming effects on the mind. Since this tea contains low levels of caffeine, it also helps you stay hydrated and sustains your energy. These elements are highly beneficial for morning meditation. Therefore, you may benefit from taking tea for meditation in the morning.
- Drinking tea helps you sleep and relax better
Getting a good night’s sleep can significantly help with your morning meditation. Lack of proper sleep can make you moody in the morning. It can also result in stress and anxiety, which may hinder your ability to meditate in the morning. Therefore, drinking tea to help you relax and sleep better may come in handy. Studies show that chamomile tea can significantly assist you in falling asleep and relaxing. Some researchers claim that this tea functions like benzodiazepine, a prescription drug used by people with sleeping difficulties. Therefore, taking this morning tea can help you relax and fall asleep effortlessly. It will also help you stay asleep for the rest of the night. This way, when you wake up in the morning, you are well-rested, relaxed, and ready to take on the day’s activities, including meditation.
- Drinking tea increases your energy and mental focus
Meditating in the morning can be very challenging because of a lack of mental focus. Note that mental focus is the core of fruitful meditation. Coming from sleep and anticipating a lot of things for the day can interfere with your mental focus. Additionally, a lot of people complain of a lack of energy in the morning. Attempting to meditate in a state of low energy can be challenging. You may often find yourself falling back asleep. The brain may also have a hard time focusing on the meditation practice.
For this reason, taking morning tea may come in handy. Research shows that tea, like green tea, can help improve cognitive function and physical energy. Green tea contains caffeine as an active ingredient. Caffeine works as a stimulant for the brain. Unlike coffee, green tea does not contain too much caffeine. This means that you can enjoy the benefits without worrying about the jittery effects of taking too much caffeine.
Now that you know how drinking tea can help with your morning meditation, you may want to consider purchasing tea bags or loose leaf tea for meditation. You can do this easily through an online tea and coffee shop. Here, you will get a tea of meditation of your choice. You can purchase your loose leaf tea or bags to help with morning meditation here.