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How Going To The Beach Regularly Benefits Your Mental Health


Whether you’re the type of person who enjoys hiking in the mountains, cycling in nature, or jogging, we can all agree that spending time outdoors is beneficial for both our body and mind. However, nothing really compares to the smell of the sea, the sound of the crashing ocean waves, and the feeling of the sun as it warms the soft sand beneath your toes.

Spending time near water, be it a lake, the sea, or the ocean, makes people feel calm, relaxed, and blissful. The incredible feeling of tranquility that we experience when spending time at the beach has the power to calm us down to the point of feeling hypnotized.

So, if you feel peaceful and happy whenever you go to the beach, know that this is not just your imagination. Rather, that’s the real effect spending time near water has on your brain and mental health.

Here’s how going to the beach regularly benefits your mental health:

1. Spending time at the beach reduces depression.

The negative ions in the ocean air are powerful enough to relieve symptoms of depression and boost feelings of joy. Additionally, the amount of sunlight we receive when spending time at the beach directly affects our mood. The more we are exposed to sunlight, the more our levels of serotonin, also known as the happy hormone, increase, which boosts our mood and causes us to feel happy and reenergized.

2. Visiting the beach regularly reduces stress.

Just close your eyes and imagine that you’re now relaxing at the beach. You’re looking at the calm, peaceful sea while listening to the sound of the tiny waves and the seagulls that are flying over the sea and you’re feeling the sun as it gently caresses your skin. Don’t you feel calm already?

Well, that is the kind of effect the beach has on your body and mind. It makes you feel at ease, relaxes you, and most importantly, makes your worries and the stress you experience every day go away.

3. Spending time at the beach boosts creativity.

Have you been feeling so stressed and tense lately that you find it extremely difficult to focus on anything you do? Well, if so, spending time at the beach might be the right solution to this.

Spending time near water helps you clear your mind of stress and deal with your problems, projects at your work, or whatever is bothering you more creatively. Just like doing meditation exercises, spending time near water provokes feelings of calmness and peace, which helps you focus only on what is relevant to you at the moment.

4. Last but not least, regular beach trips can change your perspective on life.

Not only will spending time near water help you learn how to slow down in the fast-paced world we live in and enjoy the present moment, but it will also remind you how beautiful and precious life is. It’ll help you see the world around you in a different, more realistic way as well as develop a connection with nature.

Should you have any questions regarding this topic or one of your own interest, feel free to email me at [email protected]