Home Health How Iron Supplements & Vitamin C Gummies Support Activity

How Iron Supplements & Vitamin C Gummies Support Activity


As people become increasingly informed about the importance of nutritional supplements, these products are securing a steadfast position in our diets to help support our bodies’ needs for essential nutrients and vitamins.

Iron + Vitamin C Gummies and Iron and Folic Acid Tablets, like Fefol, are supplements designed to support our body’s nutritional needs. Each of these products serves a unique role in promoting health, and their rising popularity is indicative of a growing awareness regarding the importance of proper nutrition.

This article will give you more insights about the benefits, uses, and key features of these two products.

Iron and Folic Acid Tablets

Iron and folic acid are nutrients that play important roles in our bodies:

The Important Function of Iron: Iron is an essential mineral that is primarily in charge of assisting red blood cells in carrying oxygen from our lungs to each and every cell in our body.. Always consult your doctor before taking any supplements.

Folic Acid’s Importance: Folic acid, also known as Vitamin B9, is crucial for DNA synthesis, cellular function, and growth and development. It is important in red blood cell formation.

The combined action of iron and folic acid in a single tablet can offer:

  • Energy Level Support: The iron content addresses low iron levels that might lead to fatigue or weakness.
  • Support during Pregnancy: Folic acid intake during pregnancy can aid in the proper development of the baby’s neural tube. If you are pregnant, always speak with your doctor to discuss supplements that you are taking.
  • Immune system support: Both iron and folic acid play roles in the optimal functioning of the immune system.

Iron + Vitamin C Gummies

The concept of delivering essential vitamins and minerals through gummies has been a game-changer, especially for those who struggle with swallowing pills. The Iron and Vitamin C gummies not only make supplementation convenient and palatable but bring in a host of health benefits:

  • Reduce Fatigue: Low iron can sap energy levels, making routine tasks feel arduous. By supplementing with iron, individuals can restore their vitality.
  • Assist Healthy Red Blood Production: Iron is pivotal in the production of hemoglobin, a protein in red blood cells that carries oxygen. Our body can maintain an optimal number of healthy red blood cells with proper iron intake.
  • Increased Dietary Absorption of Iron: Vitamin C is a potent enhancer of non-heme iron absorption. This means that consuming iron with vitamin C can increase the amount of dietary iron our bodies absorb.

Comparing the Two

While both these products aim to deliver iron efficiently:

  • Supplement requirements: Iron and folic acid tablets might appeal to adults with low iron levels and wish to support their energy levels, pregnant women if an iron and folate supplement has been recommended by their health professional. In contrast, Iron and Vitamin C gummies could be more suitable for adults and adolescents looking to support their iron levels and energy production and would prefer to take their supplement as a gummy and not swallow tablets.
  • Convenience and Taste: Gummies often win in the taste department, making them a preferred choice for those prioritizing flavour and ease of consumption.
  • Combination of nutrients: The gummies’ addition of vitamin C aids in the absorption of iron, while the tablets’ folic acid support for red blood cell production, containing the hemoglobin that carries oxygen around the body.


Iron and folic acid tablets as well as FE-IRON and Vitamin C gummies are both ways to support dietary deficiencies and support better general health and wellbeing. The decision between them comes down to personal preferences and health needs. Regardless of the decision, speaking with a health professional before beginning any supplements is always advised.