Gaming is a common way to relax and relieve the stress of a long day at work or school. However, beyond the thrills and excitement of playing your favorite game, many people do not realize the chemical activities happening in the brain when gaming.
Chemicals released in the brain through gaming
Research has suggested that two chemicals are released from a section of the brain called the hypothalamus when we play video games. The substances in question are dopamine and oxytocin.
These chemicals perform several functions in the brain. It is because of these chemicals that gamers experience a link between them and the fictional stories behind games.
Oxytocin is a social bonding chemical released to help build trust. On the other hand, dopamine triggers the feeling of excitement you get when engaging in video games. As dopamine levels increase, so does the happiness you derive from gameplay. That is why this chemical is also linked to addiction.
Video games have several health benefits, including stress release, aiding memory and stimulating the brain. However, it’s necessary to take caution as video gaming can also be addictive and lead to other health crises, especially with increased dopamine levels.
Managing the effects of video gaming
More and more people are playing online video games. New online casino game websites are also on the rise, with plenty of real-money slots and other casino games to enjoy.
According to Statista, the global population of video gamers is about 3 billion. On top of this, smart gadgets such as PCs, large TV screens, tablets, smartphones and modern consoles are constantly released on the market – so people are inundated with different ways to play.
Moderation is the key to creating the perfect balance where you can enjoy gaming and stay within healthy limits. Learning to manage the number of hours spent on video gaming is the most crucial step.
Why you should manage your screen time
Below are three reasons why you should manage your screen time:
- Prevent addiction
When video gaming becomes addictive, it takes up all the time you should spend on other important activities. Less screen time will ensure that you have enough time to do your work, house chores, meet appointments, etc. Consistent video gaming reduces human relations and leads to poor face-to-face interaction.
- Improves your physical health
Reducing the time spent on screen helps create more time to engage in other physical activities that benefit healthy living. Addiction to games and screens leaves you seated on the spot for long hours, and this habit can lead to more snacking, lack of sleep, and excessive weight gain if not managed properly.
- Creates free time for healthy fun
Suppose you’re preoccupied with video games and focus solely on the screen. In that case, you have less time to engage in other fun activities that can create a lasting memory for you, such as bonding and connecting with family and friends.
Gaming is an exciting and adventurous habit that can relieve stress and cause feelings of happiness through the release of dopamine and oxytocin from the hypothalamus to the brain. However, if this habit is not properly monitored, it could become more hurtful to gamers.
A professional writer with over a decade of incessant writing skills. Her topics of interest and expertise range from health, nutrition and psychology.