Home Health How to enjoy sex after menopause?

How to enjoy sex after menopause?

mature woman

Is there sex after menopause? The older women become, the more often they ask themselves this question. It seems to many that with the onset of menopause, intimate life either decreases to a minimum or ceases altogether. Fortunately, this is not so: physiological changes are not a reason to refuse to have sex during menopause. Menopausal changes, as well as age, are not a contraindication to sex, just to achieve a pleasant result you need to make some efforts.

Physiological changes of the pelvic organs during menopause

Changes in the woman’s body during menopause are dictated by a decrease in the blood of the level of female sex hormones – estrogens, as a result of which the blood circulation in the pelvic area and cell renewal slows down since estrogens no longer stimulate their growth.

The size of the vagina also changes, its elasticity decreases, and the mucous membrane becomes drier, which can lead to painful sex after menopause. The pH level of the mucosa shifts to the alkaline side, which makes it more susceptible to bacteria and fungi. To avoid this and make sex after menopause good, you may now need to prepare more carefully for intimacy and use special tools – lubricants.

Sex during menopause

During menopause, it is worth continuing to live a sexual life. Regular intimate relationships prevent blood stagnation in the pelvic area, which will not allow the genitals – especially the vagina – to atrophy. On the contrary, this will keep them in good shape, and the microflora will normalize and not cause discomfort in the form of dryness and burning. In order not to have painful sex during menopause, special agents that moisturize the vagina – lubricants should be used. They can be fat- or water-based. These preparations do not contain hormones.

How to increase sex drive after menopause?

The answer to this question may seem banal but there are two simple and easy to apply tips to enhance sex drive after menopause. Here, they are:

1. Going in for sports

Good results in the struggle for quality of life – including sexual compound – give sports. Of course, it is best to do this under the supervision of a professional trainer who will take into account your age, state of health and level of physical fitness and select an individual load. But, if for some reason, a woman can’t or doesn’t want to go to the gym, there is a good alternative. A person can be more active in everyday life – take a walk, get off the bus one stop earlier to walk part of the road, climb the stairs without using the elevator, etc. This will make menopause sex better.

2. Eat healthily to have good sex after menopause

So much has been said about the benefits of proper nutrition that it is difficult to add something new. However, during menopause, it is especially important to change your eating habits and addictions, as this will improve your physical condition and quality of life – including enhancing sex drive after menopause. So, it’s worth replacing meat with fish, abandon pastry and sweets, or, at least, minimize their use. Also, it won’t cause harm to induce phytoestrogens to the daily meal. Wheat, flax seeds, oats, lentils, pomegranates, carrots, and apples are beneficial if you want to get rid of difficulties during menopause sex.

Menopause sex drive natural remedies

  •  Brush-shaped asparagus (Shatavari) – a plant that has long been used in Ayurveda to influence the female genital area and to increase sex drive after menopause. This herb does not act instantly, but with regular use of this medicinal plant extract, the menopausal woman’s libido rises.
  •  Cinnamon is used as a natural aphrodisiac. This spice helps increase blood supply to the lower abdomen. As a result, the blood supply to the genitals in women with change improves as well as sex after menopause. Cinnamon is good because it has no side effects. But if you have high blood pressure, it is still better to consult a doctor before its application.
  •  Figs contain amino acids that positively affect female libido during menopausal changes. To improve sex after menopause, you need to consume 50 grams of figs daily.

Also, quail eggs, beef, celery, strawberries, citrus fruits, and pineapples should be included in the diet.

Do women enjoy sex after menopause? Yes, they do and they should. Everything is possible but with a correct approach to the issue.