You are at home on a Friday night wondering how you are going to spend your weekend. Why not take this valuable time to relax? Or if hobbies are relaxing to you, do that too. Self-love is important and rest and relaxation are a huge part of that.
Dimming the lights in all the rooms will help put your mind at ease. Turning the lights low has been proven to show an increase in cognitive output. It can also help to improve memory and focus. Light a few candles, if you do not have a manual light dimmer. If you don’t have any candles, maybe try just having one or two lights on.
Set the mood right by using an oil diffuser. There is an abundance of benefits from aromatherapy and essential oils. Certain oils can help reduce pain and inflammation in certain areas. Oils like lavender and chamomile can help maintain sleep. With anxiety, the more common oils to use are rose, bergamot, and lavender. Oils for depression are seen more with the increase of serotonin and cortisol, jasmine, basil, and agarwood help. There are even oils that help with attention and concentration. Aromatherapy helps to create a more calm and relaxing environment around you.
You can use essential oils in many different ways. The main use of them is by inhalation. You can simply carry around the bottle with you if you would like. Though these methods are more predictable. Using an oil diffuser, a fragrance ring, candles, or even a spritzing spray. Some people use essential oils in a diluted form during massages. Bubbly Belle essential oils have so many options to choose from. You can treat yourself to their wonderful selection today.
Meditation whether inside or outdoors is beneficial for relaxing. You can calm both your mind and body while meditating. It allows you to focus on things that need reflection. You can meditate to feel more at peace. Meditation can help relieve anxiety too. It’s something that everyone should try at least once in their life. Try meditating while having your oil diffuser on, you would be surprised how much it helps.
Another great way to relax is to grab your Luna blanket and snuggle up in your oversized bean bag chair. Luna is a blanket that is made to help improve the quality of sleep and relaxation. Weighted blankets like these have been proven to reduce anxiety and stress by providing a simple weight.
If you do not feel like laying on your bed or your couch, you can easily lounge around in the awesome oversized bean bag chair. With many different choices of material, you are sure to find one that is the perfect match for you. Materials like plush fur, faux fur, micro fur, khaki cargo, and faux leather. They even make bean bags for your pets!
Perhaps you do not want to be inside. You would much rather be outside soaking up the sunlight. Do not worry, we have got you covered. You can still relax and enjoy vitamin D. Staying cool while outdoors in the sunlight is vital to your skin. You can easily layout with one of these FUNBOY floats. Coasting on the water, at the beach, or in the pool has never been so calming. But, be careful to not get too much sun. It can dehydrate you and your skin, on top of leaving a painful sunburn.
You can’t forget to stay hydrated, and if you are in need of hydration fast, Cure Hydration might be just the perfect reminder. With no added sugar and a huge variety of flavors, you can not go wrong with it. Cure Hydration has flavors like berry pomegranate, watermelon, lemon, grapefruit, and matcha green tea. They offer a variety of packs and bundles too. Staying well hydrated helps the body to function properly.
The best way to end your weekend is with a nice dinner and a tasty drink. Let’s face it, you earned it. You can have an amazing dinner with some Imperia Caviar and Bev canned wine. Luxury does not always have to be expensive. Imperia Caviar is a salty decadent food that is packed with tons of vitamins. Low calorie and many flavors to choose from, if you have always wanted to try something new, this is the way to go. Bev canned wine may sound simple but it has a robust taste. With an assortment of flavors, Bev canned wine is changing the game. Pinot grigio and sauvignon blanc are delightful choices that will have you coming back for more.
If you want to spend your weekend with friends, why not have it at your place for karaoke or drinks? Having fun with others and making memories is what we are here for. You could set up a get-together where you and your friends all come over. Play games, catch up, make food together, paint, laugh or even cry if you need to. Having a fun night with friends does not mean you have to go out. Plus, it’s probably way more comfortable in your own home.
But don’t feel bad if your friends are all busy, having a night or two to yourself is just as fun. Plus, having alone time to do whatever you want without judgment is awesome. Sing your favorite songs, dance, cook something you’ve never made before. If you feel like you need to vent or cry, you can. You can write down your feelings in a journal or notebook. Enjoy yourself with whatever you feel is best.
Let yourself be comfortable, walk around in loungewear all day. Comfortable clothes mean comfort all around. If you want to spend your weekend doing absolutely nothing, that is completely okay too. Loungewear is clothing that can be essential worn at any time, not just at night. Something that fits loosely but is not too big.
Everyone needs a break, so why not make yourself comfortable and indulge in your favorite show or movie on TV? Catch up on that last season of that show you have been meaning to watch but have not had the chance to. Some TV’s allow you to play music as well, you could just put on music and relax your eyes.
Use this time to catch up on sleep. Sleep helps the body to heal and rejuvenate itself. More rest can be beneficial in many ways. It can help improve your heart health and blood pressure. Lack of sleep can cause fatigue, which in some cases can be extremely dangerous. So, if you needed a good reason to sleep, these are a few.
In the end, how you spend your weekend is up to you. Making it enjoyable is what is best for you. So if that looks like floating in a pool with a canned wine in your hand or watching tv on a giant bean bag, you go on ahead. If you want to sleep the weekend away, that’s awesome too. Do not let anyone take away a relaxing weekend for yourself. Including yourself, we like to often deny ourselves nice things thinking that we don’t need them, but that could not be farther from the truth. Relax because you want to, you deserve it.
A professional writer with over a decade of incessant writing skills. Her topics of interest and expertise range from health, nutrition and psychology.