Home Health How to Stay Safe and Healthy in 2019

How to Stay Safe and Healthy in 2019


Every year, we make New Year health resolutions that most of us forget about by the end of January. Let this year be different and let us progress towards a safer, healthier lifestyle with these health and safety tips for 2019.

Eating Better

Not that much has changed in regard to what can be considered healthy in 2019, but awareness is more widespread now, especially thanks to the fact that there is so much information available about it on the internet. Adopt a diet to lose those pounds that you had been wanting to lose for the last few years now! In general, spend some time to understand how each of the nutrients affect our body and what a healthy diet actually means.

See the Doctor

Thousands of people all around the country suffer and even pass away from illnesses and injuries that could have been treated successfully if they went to the doctor in time. Therefore, if you have been ignoring a health issue for a long time, get it checked out this year to get relief and mental peace. Even if you do not have any unattended physical or mental problems at the moment, getting a full body checkup at least once or twice a year is highly recommended.

Get a Medical Alert System

As people get older, or when they suffer from debilitating injuries and life-threatening conditions, it is important for them to have access to a medical alert system. Generally, it consists of a single button, worn at all times by the person. When the distressed individual presses the button, it sends a signal to the base station, which then alerts the medical emergency team associated with the service.

On getting the distress signal, the call center communicates with the patient and/or calls the necessary emergency services for immediate medical attention. In order to get a good medical alert system, you will need to compare your available options on a site like Medical Alert Buyers Guide first, because not all of them have the same features. Once you do find a decent product, it offers unmatched mental peace to know that everyone in your home is safe, even when you are not there.

Find an Exercise that You Like

An alarming number of people leave the gym after just a few months or even weeks, and the reasons vary from excuses such as not having enough time, to downright boredom. Boredom is a real problem though, and coupled with the aches and pains that are associated with traditional exercises, staying in the gym becomes a much harder task than it should be.

This is the reason why you need to find an exercise that you actually like enough to continue. It could be anything from taking up a new sport to learning martial arts; as long as you are regularly attending and enjoying it, it’s going to be your key to staying fit in 2019 and beyond.

Wear Pollution Masks

It is more prevalent in the big cities than anywhere else, but air pollution in 2019 is on the rise in general. Try to avoid going out in smoggy conditions without a face mask to keep the carcinogenic particles out of your lungs, and always check your local pollution index before leaving home in the morning. Children and seniors are the most susceptible to respiratory infections, so extra caution is advised.

The world is changing and adaptation is essential in order to stay safe and healthy in 2019. Much of what we considered safe even five years ago isn’t considered so safe anymore, so in addition to what we just discussed, it is also imperative to stay updated with the latest happenings in the world of health and safety.